Crema de plátano

Common Food

Total Energy

368.6

kcal

49.18

% from carbs

23.91

% from protein

26.9

% from fats

In 250.4 g

% daily value

Total Fat

11.5g

17.7%

Saturated

5.2g

25.9%

Polyunsaturated

1.1g

Monounsaturated

4.3g

Cholesterol

66.2mg

22.1%

Sodium, Na

384mg

16.7%

Potassium, K

1040.1mg

22.1%

Total Carbohydrates

47.3g

17.2%

Fiber

3.6g

12.9%

Sugars

21.2g

42.4%

Protein

23g

46%

Water

165.7g

Ash

2.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1542.4kJ

Calcium, Ca

23.7mg

Iron, Fe

3.8mg

Magnesium, Mg

52mg

Phosphorus, P

219mg

Zinc, Zn

4.2mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

13.9UG

Vitamin A, IU

1483IU

Retinol

1.5UG

Vitamin A, RAE

74.7UG

Carotene, beta

624.7UG

Carotene, alpha

523.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

149.8UG

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

4.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

48.8UG

Vitamin B-12

1.1UG

Choline, total

106.2mg

Vitamin K (phylloquinone)

12.2UG

Folate, food

48.8UG

Folate, DFE

48.8UG

Betaine

10.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.7g

Histidine

0.5g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

4.2g

SFA 18:0

0.7g

MUFA 18:1

4.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crema de plátano

A typical serving 1 taza of Crema de plátano (250.41 grams) contains approximately 368.6263 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de plátano depends on the ingredients and preparation method. On average, one serving 1 taza (250.41 grams) of Crema de plátano contains approximately 11.5164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de plátano depends on the ingredients exists in it. On average, 1 taza of Crema de plátano (about 250.41 grams) contains approximately 22.9806 grams of protein.

On average, 1 taza (about 250.41 grams) contains about 21.2145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.41 grams) contains about 47.2539 grams of carbohydrates.

Crema de plátano contains approximately 3.6147 grams of fiber in 1 taza (about 250.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pay de crema de plátano

Common Food

325 kcal

Pudín de crema de plátano

Common Food

288 kcal

Batido de crema de cacahuate y plátano

Common Food

599 kcal

Batido de crema de cacahuate con plátano

Common Food

599 kcal

Rollo de plátano con relleno de queso crema

Common Food

294 kcal

Pan de plátano

Common Food

248 kcal

Pimientos de plátano

Common Food

33 kcal

Plátano de canaria

Common Food

72 kcal

Zumo de plátano

Common Food

176 kcal

Flor de plátano

Common Food

55 kcal

Flores de plátano

Common Food

55 kcal

Rollo de plátano

Common Food

294 kcal

Pudín de plátano

Common Food

288 kcal

Polvo de plátano

Common Food

346 kcal

Ponquecito de plátano

Common Food

472 kcal

Torta de plátano

Common Food

472 kcal

Harina de plátano

Common Food

346 kcal

Fritura de plátano

Common Food

151 kcal

Frituras de plátano

Common Food

151 kcal

Panqueque de plátano

Common Food

78 kcal

Plátano de canarias

Common Food

72 kcal

Paletas de plátano

Common Food

41 kcal

Leche de plátano

Common Food

165 kcal

How to burn 369 calories?

The amount of exercise required to burn off 1 taza Crema de plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.