Crema de plátano
Common Food
23.9
% from protein49.14
% from carbs49.14
% from fatNutrition Facts
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Crema de plátano Nutrients FAQs
Nutrients
- Vitamin A:Crema de plátano has 1483.0444 IU of Vitamin A.
- Vitamin B-12:Crema de plátano has 1.0678 UG of Vitamin B-12.
- Vitamin B-6:Crema de plátano has 0.38 mg of Vitamin B-6.
- Vitamin C:Crema de plátano has 18.227 mg of Vitamin C.
- Crema de plátano has 23.6708mg of Calcium.
- Crema de plátano has 384.0024mg of Sodium, Na.
- Crema de plátano has 1040.11mg of Potassium, K.
- Crema de plátano has 3.7648mg of Iron.
What is the calorie content of Crema de plátano?
A typical serving 1 taza (250.41 grams) of Crema de plátano contains approximately 369 calories.
You can check the exact calorie content by logging Crema de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema de plátano have?
The amount of fat in Crema de plátano depends on the ingredients and preparation method. On average, one serving 1 taza (250.41 grams) of Crema de plátano contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema de plátano have?
The protein content in Crema de plátano depends on the ingredients exists in it. On average, 1 taza (250.41 grams) of Crema de plátano contains approximately 22.98 grams of protein.
Know your exact protein requirement and how much protein you get from Crema de plátano, Download Nutribit app for healthier you!
How much sugar does a Crema de plátano have?
On average, 1 taza (250.41 grams) contains about 21.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de plátano.
How Much carbohydrates (carbs) is in Crema de plátano?
The amount of carbohydrates (carbs) in Crema de plátano depends on its serving size and preparation. On average, 1 taza (250.41 grams) contains about 47.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema de plátano.
How Much Fiber is in Crema de plátano?
Crema de plátano contains approximately 3.61 grams of fiber in 1 taza (250.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de plátano for healthier you!
What vitamins and minerals are in a Crema de plátano?
Vitamins in Crema de plátano:
Crema de plátano contains following minerals:
General
Does Crema de plátano contain caffeine?
Crema de plátano does not contain any caffeine.
Does Crema de plátano contain alcohol?
Crema de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema de plátano for free?
Yes! Since Crema de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema de plátano with water tracking feature?
Nutribit automatically calculates the water content of Crema de plátano and adds it to your daily hydration log. Simply log Crema de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema de plátano
Protein, Vitamin A and Vitamin B-12 in Crema de plátano supports bone health.
Protein in Crema de plátano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crema de plátano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crema de plátano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Crema de plátano boosts immune function.
Vitamin A in Crema de plátano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Crema de plátano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Crema de plátano promotes healthy skin.
Vitamin A in Crema de plátano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Crema de plátano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Crema de plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crema de plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crema de plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crema de plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crema de plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crema de plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crema de plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crema de plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crema de plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Crema de plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crema de plátano enhances brain function and helps improve memory and focus.
Glucose from Crema de plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crema de plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crema de plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crema de plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Crema de plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crema de plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crema de plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crema de plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crema de plátano, help regulate blood pressure and reduce hypertension risk.
Protein in Crema de plátano supports building and repairing tissues.
Builds and repairs tissues in Crema de plátano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema de plátano supports immune function.
Supports immune function in Crema de plátano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema de plátano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema de plátano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema de plátano provides energy.
Provides energy in Crema de plátano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema de plátano supports muscle growth and strength.
Supports muscle growth and strength in Crema de plátano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema de plátano helps in weight management.
Helps in weight management in Crema de plátano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema de plátano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema de plátano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema de plátano improves skin, hair, and nails.
Improves skin, hair, and nails in Crema de plátano is essential for the health and growth of hair, skin, and nails.
Protein in Crema de plátano regulates blood sugar levels.
Regulates blood sugar levels in Crema de plátano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Crema de plátano supports eye health.
Vitamin A in Crema de plátano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema de plátano enhances reproductive health.
Vitamin A in Crema de plátano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema de plátano reduces the risk of certain cancers.
Vitamin A in Crema de plátano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema de plátano promotes healthy development during pregnancy.
Vitamin A in Crema de plátano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema de plátano maintains healthy mucous membranes.
Vitamin A in Crema de plátano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema de plátano improves wound healing.
Vitamin A in Crema de plátano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema de plátano may reduce the risk of macular degeneration.
Vitamin A in Crema de plátano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Crema de plátano supports brain health
{{vitamin}} in Crema de plátano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Crema de plátano boosts immune function
{{vitamin}} in Crema de plátano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Crema de plátano promotes red blood cell production
{{vitamin}} in Crema de plátano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crema de plátano reduces symptoms of PMS
{{vitamin}} in Crema de plátano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crema de plátano supports heart health
{{vitamin}} in Crema de plátano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Crema de plátano aids in protein metabolism
{{vitamin}} in Crema de plátano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crema de plátano improves mood and reduces depression
{{vitamin}} in Crema de plátano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crema de plátano supports healthy pregnancy
{{vitamin}} in Crema de plátano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crema de plátano helps prevent anemia
{{vitamin}} in Crema de plátano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crema de plátano reduces nausea during pregnancy
{{vitamin}} in Crema de plátano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Crema de plátano supports red blood cell production
Vitamin B12 in Crema de plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema de plátano boosts energy levels
Vitamin B12 in Crema de plátano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema de plátano promotes brain health
Vitamin B12 in Crema de plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema de plátano aids in DNA synthesis
Vitamin B12 in Crema de plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema de plátano improves mood and mental health
Vitamin B12 in Crema de plátano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema de plátano maintains healthy skin, hair, and nails
Vitamin B12 in Crema de plátano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema de plátano prevents birth defects
Vitamin B12 in Crema de plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema de plátano reduces risk of macular degeneration
Vitamin B12 in Crema de plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema de plátano supports cardiovascular health
Vitamin B12 in Crema de plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crema de plátano supports antioxidant protection.
Antioxidant Protection in Crema de plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema de plátano supports thyroid function.
Thyroid Function in Crema de plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema de plátano supports immune system health.
Immune System Support in Crema de plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema de plátano supports heart health.
Heart Health in Crema de plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crema de plátano supports cancer prevention.
Cancer Prevention in Crema de plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema de plátano supports cognitive function.
Cognitive Function in Crema de plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema de plátano supports skin health.
Skin Health in Crema de plátano helps protect the skin from UV damage and supports wound healing.
Selenium in Crema de plátano supports reproductive health.
Reproductive Health in Crema de plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema de plátano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema de plátano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crema de plátano supports fluid balance.
Maintains Fluid Balance in Crema de plátano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema de plátano supports nerve function.
Supports Nerve Function in Crema de plátano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema de plátano helps regulate blood pressure.
Regulates Blood Pressure in Crema de plátano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema de plátano supports muscle function.
Aids Muscle Function in Crema de plátano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema de plátano aids nutrient absorption.
Improves Nutrient Absorption in Crema de plátano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema de plátano helps balance pH levels.
Balances pH Levels in Crema de plátano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema de plátano supports bone health.
Supports Bone Health in Crema de plátano helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Crema de plátano supports heart health.
Supports Heart Health in Crema de plátano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Crema de plátano supports muscle function.
Muscle Function in Crema de plátano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Crema de plátano supports bone health.
Bone Health in Crema de plátano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Crema de plátano supports fluid balance.
Fluid Balance in Crema de plátano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Crema de plátano supports nerve function.
Nerve Function in Crema de plátano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Crema de plátano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Crema de plátano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Crema de plátano helps regulate blood sugar.
Regulates Blood Sugar in Crema de plátano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Crema de plátano reduces water retention.
Reduces Water Retention in Crema de plátano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Crema de plátano helps reduce hypertension.
Adequate Reduces Hypertension in Crema de plátano intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Crema de plátano supports red blood cell formation.
Copper in Crema de plátano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crema de plátano promotes healthy bones and connective tissues.
Copper in Crema de plátano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crema de plátano supports nervous system health.
Copper in Crema de plátano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crema de plátano acts as an antioxidant.
Copper in Crema de plátano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crema de plátano enhances iron absorption.
Copper in Crema de plátano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crema de plátano maintains cardiovascular health.
Copper in Crema de plátano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crema de plátano supports energy production.
Copper in Crema de plátano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crema de plátano regulates blood pressure.
Copper in Crema de plátano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Crema de plátano boosts immune system
Boosts Immune System in Crema de plátano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crema de plátano promotes wound healing
Promotes Wound Healing in Crema de plátano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crema de plátano supports growth and development
Supports Growth and Development in Crema de plátano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crema de plátano improves skin health
Improves Skin Health in Crema de plátano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crema de plátano enhances brain function
Enhances Brain Function in Crema de plátano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crema de plátano regulates hormonal balance
Regulates Hormonal Balance in Crema de plátano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crema de plátano supports healthy vision
Supports Healthy Vision in Crema de plátano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crema de plátano improves digestive health
Improves Digestive Health in Crema de plátano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crema de plátano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crema de plátano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crema de plátano reduces inflammation
Reduces Inflammation in Crema de plátano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 369 calories?
The amount of exercise required to burn off 1 taza Crema de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.