Pudín de crema de plátano
Common Food
5.42
% from protein63.57
% from carbs63.57
% from fatNutrition Facts
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Pudín de crema de plátano Nutrients FAQs
Nutrients
- Vitamin A:Pudín de crema de plátano has 222.3095 IU of Vitamin A.
- Vitamin B-12:Pudín de crema de plátano has 0.3065 UG of Vitamin B-12.
- Vitamin B-6:Pudín de crema de plátano has 0.1768 mg of Vitamin B-6.
- Vitamin C:Pudín de crema de plátano has 4.1286 mg of Vitamin C.
- Vitamin D:Pudín de crema de plátano has 31.8182 IU of Vitamin D.
- Pudín de crema de plátano has 107.7101mg of Calcium.
- Pudín de crema de plátano has 397.4729mg of Sodium, Na.
- Pudín de crema de plátano has 283.1686mg of Potassium, K.
- Pudín de crema de plátano has 0.1709mg of Iron.
What is the calorie content of Pudín de crema de plátano?
A typical serving 1 taza (175.44 grams) of Pudín de crema de plátano contains approximately 288 calories.
You can check the exact calorie content by logging Pudín de crema de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de crema de plátano have?
The amount of fat in Pudín de crema de plátano depends on the ingredients and preparation method. On average, one serving 1 taza (175.44 grams) of Pudín de crema de plátano contains approximately 10.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de crema de plátano have?
The protein content in Pudín de crema de plátano depends on the ingredients exists in it. On average, 1 taza (175.44 grams) of Pudín de crema de plátano contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de crema de plátano, Download Nutribit app for healthier you!
How much sugar does a Pudín de crema de plátano have?
On average, 1 taza (175.44 grams) contains about 33.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de crema de plátano.
How Much carbohydrates (carbs) is in Pudín de crema de plátano?
The amount of carbohydrates (carbs) in Pudín de crema de plátano depends on its serving size and preparation. On average, 1 taza (175.44 grams) contains about 46.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de crema de plátano.
How Much Fiber is in Pudín de crema de plátano?
Pudín de crema de plátano contains approximately 1.17 grams of fiber in 1 taza (175.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de crema de plátano for healthier you!
What vitamins and minerals are in a Pudín de crema de plátano?
Vitamins in Pudín de crema de plátano:
Pudín de crema de plátano contains following minerals:
General
Does Pudín de crema de plátano contain caffeine?
Pudín de crema de plátano does not contain any caffeine.
Does Pudín de crema de plátano contain alcohol?
Pudín de crema de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudín de crema de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de crema de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de crema de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de crema de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de crema de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de crema de plátano for free?
Yes! Since Pudín de crema de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de crema de plátano with water tracking feature?
Nutribit automatically calculates the water content of Pudín de crema de plátano and adds it to your daily hydration log. Simply log Pudín de crema de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de crema de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de crema de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de crema de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de crema de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de crema de plátano
Total Carbohydrates in Pudín de crema de plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudín de crema de plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudín de crema de plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudín de crema de plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudín de crema de plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudín de crema de plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudín de crema de plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudín de crema de plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudín de crema de plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudín de crema de plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudín de crema de plátano enhances brain function and helps improve memory and focus.
Glucose from Pudín de crema de plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudín de crema de plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudín de crema de plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudín de crema de plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudín de crema de plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudín de crema de plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudín de crema de plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudín de crema de plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudín de crema de plátano, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pudín de crema de plátano supports fluid balance.
Maintains Fluid Balance in Pudín de crema de plátano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pudín de crema de plátano supports nerve function.
Supports Nerve Function in Pudín de crema de plátano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pudín de crema de plátano helps regulate blood pressure.
Regulates Blood Pressure in Pudín de crema de plátano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pudín de crema de plátano supports muscle function.
Aids Muscle Function in Pudín de crema de plátano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pudín de crema de plátano aids nutrient absorption.
Improves Nutrient Absorption in Pudín de crema de plátano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pudín de crema de plátano helps balance pH levels.
Balances pH Levels in Pudín de crema de plátano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pudín de crema de plátano supports bone health.
Supports Bone Health in Pudín de crema de plátano helps retain calcium and prevent the loss of bone density over time.
How to burn 288 calories?
The amount of exercise required to burn off 1 taza Pudín de crema de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.