Pay de crema de limón

Common Food

5.81

% from protein

34.47

% from carbs

34.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.2 g(146g)
Amount per serving
Calories
440.6
% Daily value*

Total Fat 29.8 g
45.9%

Saturated 17.4 g
87.1%

Polyunsaturated 1.3 g

Monounsaturated 9.5 g

Cholesterol 93.5 mg
31.2%

Sodium, Na 159.4 mg
6.9%

Potassium, K 285.7 mg
6.1%

Total Carbohydrates 38.7 g
14.1%

Fiber 0.6 g
2.2%

Sugars 30.6 g
61.2%

Starch 7.1 g

Protein 6.5 g
13.1%

Water 69.6 g

Vitamin A 834.8 IU

Retinol 225.1 UG

Vitamin A, RAE 229.3 UG

Carotene, beta 48.3 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 18.8 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 19.4 UG

Folic acid 7.2 UG

Folate, food 12.2 UG

Folate, DFE 24.4 UG

Vitamin B-12 0.4 UG

Choline, total 59.6 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 5 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 196.9 mg

Iron 0.5 mg

Magnesium 21.4 mg

Phosphorus, P 184 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 2.1 UG

Manganese, Mn 0 mg

Selenium 8.9 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1844.1 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.3 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.3 g

SFA 14:0 2.7 g

SFA 16:0 8.1 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 8.3 g

PUFA 18:2 1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Pay de crema de limón Nutrients FAQs

Nutrients

What is the calorie content of Pay de crema de limón?

A typical serving 1 trozo (146.24 grams) of Pay de crema de limón contains approximately 441 calories.

You can check the exact calorie content by logging Pay de crema de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pay de crema de limón have?

The amount of fat in Pay de crema de limón depends on the ingredients and preparation method. On average, one serving 1 trozo (146.24 grams) of Pay de crema de limón contains approximately 29.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pay de crema de limón have?

The protein content in Pay de crema de limón depends on the ingredients exists in it. On average, 1 trozo (146.24 grams) of Pay de crema de limón contains approximately 6.53 grams of protein.

Know your exact protein requirement and how much protein you get from Pay de crema de limón, Download Nutribit app for healthier you!

How much sugar does a Pay de crema de limón have?

On average, 1 trozo (146.24 grams) contains about 30.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pay de crema de limón.

How Much carbohydrates (carbs) is in Pay de crema de limón?

The amount of carbohydrates (carbs) in Pay de crema de limón depends on its serving size and preparation. On average, 1 trozo (146.24 grams) contains about 38.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pay de crema de limón.

How Much Fiber is in Pay de crema de limón?

Pay de crema de limón contains approximately 0.61 grams of fiber in 1 trozo (146.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pay de crema de limón for healthier you!

What vitamins and minerals are in a Pay de crema de limón?

Vitamins in Pay de crema de limón:

  • Vitamin A:Pay de crema de limón has 834.8233 IU of Vitamin A.
  • Vitamin B-12:Pay de crema de limón has 0.3615 UG of Vitamin B-12.
  • Vitamin B-6:Pay de crema de limón has 0.0568 mg of Vitamin B-6.
  • Vitamin C:Pay de crema de limón has 3.8904 mg of Vitamin C.
  • Vitamin D:Pay de crema de limón has 18.8314 IU of Vitamin D.
  • Vitamin K:Pay de crema de limón has 0.2933 UG of Vitamin K.

Pay de crema de limón contains following minerals:

  • Pay de crema de limón has 196.9067mg of Calcium.
  • Pay de crema de limón has 159.3891mg of Sodium, Na.
  • Pay de crema de limón has 285.7186mg of Potassium, K.
  • Pay de crema de limón has 0.5382mg of Iron.

General

Does Pay de crema de limón contain caffeine?

Pay de crema de limón does not contain any caffeine.

Does Pay de crema de limón contain alcohol?

Pay de crema de limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pay de crema de limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pay de crema de limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pay de crema de limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pay de crema de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pay de crema de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pay de crema de limón for free?

Yes! Since Pay de crema de limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pay de crema de limón with water tracking feature?

Nutribit automatically calculates the water content of Pay de crema de limón and adds it to your daily hydration log. Simply log Pay de crema de limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pay de crema de limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pay de crema de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pay de crema de limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pay de crema de limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pay de crema de limón

Vitamin A and Vitamin B-12 in Pay de crema de limón supports bone health.

  • Vitamin A in Pay de crema de limón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pay de crema de limón is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pay de crema de limón supports heart health.

  • Calcium in Pay de crema de limón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pay de crema de limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin A in Pay de crema de limón supports eye health.

Vitamin A in Pay de crema de limón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pay de crema de limón boosts immune function.

Vitamin A in Pay de crema de limón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pay de crema de limón promotes healthy skin.

Vitamin A in Pay de crema de limón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pay de crema de limón enhances reproductive health.

Vitamin A in Pay de crema de limón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pay de crema de limón reduces the risk of certain cancers.

Vitamin A in Pay de crema de limón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pay de crema de limón promotes healthy development during pregnancy.

Vitamin A in Pay de crema de limón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pay de crema de limón maintains healthy mucous membranes.

Vitamin A in Pay de crema de limón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pay de crema de limón improves wound healing.

Vitamin A in Pay de crema de limón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pay de crema de limón may reduce the risk of macular degeneration.

Vitamin A in Pay de crema de limón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pay de crema de limón supports red blood cell production

Vitamin B12 in Pay de crema de limón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pay de crema de limón boosts energy levels

Vitamin B12 in Pay de crema de limón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pay de crema de limón promotes brain health

Vitamin B12 in Pay de crema de limón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pay de crema de limón aids in DNA synthesis

Vitamin B12 in Pay de crema de limón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pay de crema de limón improves mood and mental health

Vitamin B12 in Pay de crema de limón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pay de crema de limón maintains healthy skin, hair, and nails

Vitamin B12 in Pay de crema de limón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pay de crema de limón prevents birth defects

Vitamin B12 in Pay de crema de limón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pay de crema de limón reduces risk of macular degeneration

Vitamin B12 in Pay de crema de limón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pay de crema de limón supports cardiovascular health

Vitamin B12 in Pay de crema de limón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pay de crema de limón supports bone health.

Calcium in Pay de crema de limón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pay de crema de limón supports muscle function.

Calcium in Pay de crema de limón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pay de crema de limón supports nerve transmission.

Calcium in Pay de crema de limón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pay de crema de limón supports blood clotting.

Calcium in Pay de crema de limón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pay de crema de limón supports hormonal secretion.

Calcium in Pay de crema de limón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pay de crema de limón supports weight management.

Calcium in Pay de crema de limón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pay de crema de limón supports dental health.

Calcium in Pay de crema de limón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pay de crema de limón supports blood pressure regulation.

Calcium in Pay de crema de limón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pay de crema de limón supports antioxidant protection.

Antioxidant Protection in Pay de crema de limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pay de crema de limón supports thyroid function.

Thyroid Function in Pay de crema de limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pay de crema de limón supports immune system health.

Immune System Support in Pay de crema de limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pay de crema de limón supports cancer prevention.

Cancer Prevention in Pay de crema de limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pay de crema de limón supports cognitive function.

Cognitive Function in Pay de crema de limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pay de crema de limón supports skin health.

Skin Health in Pay de crema de limón helps protect the skin from UV damage and supports wound healing.

Selenium in Pay de crema de limón supports reproductive health.

Reproductive Health in Pay de crema de limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pay de crema de limón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pay de crema de limón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 441 calories?

The amount of exercise required to burn off 1 trozo Pay de crema de limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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