Pollo con mole
Common Food
35.17
% from protein23.69
% from carbs23.69
% from fatNutrition Facts
More items Like Pollo con mole
Pollo con mole verde
Common Food
Pollo con salsa mole
Common Food
Enchilada con mole de pollo
Common Food
Enchilada de pollo con mole
Common Food
Enchiladas con mole de pollo
Common Food
Pechuga de pollo con mole
Common Food
Enchilada con mole
Common Food
Enchiladas con mole
Common Food
Mole
Common Food
Avgolemono con pollo
Common Food
Blt con pollo
Common Food
Boloñesa con pollo
Common Food
Calzone con pollo
Common Food
Cheesesteaks con pollo
Common Food
Pollo con anacardi
Common Food
Fusilli Con Pollo
Main Course, High in protein, moderate fats
Yakisoba con pollo
Common Food
Yakisobas con pollo
Common Food
Alfredo con pollo
Common Food
Pollo con adobo
Common Food
Pollo con gofres
Common Food
Pollo con jengibre
Common Food
Pollo con mantequilla
Common Food
Pollo con mole Nutrients FAQs
Nutrients
- Vitamin A:Pollo con mole has 3438.0714 IU of Vitamin A.
- Vitamin B-12:Pollo con mole has 0.3289 UG of Vitamin B-12.
- Vitamin B-6:Pollo con mole has 1.1069 mg of Vitamin B-6.
- Vitamin C:Pollo con mole has 6.1441 mg of Vitamin C.
- Pollo con mole has 97.2053mg of Calcium.
- Pollo con mole has 414.5248mg of Sodium, Na.
- Pollo con mole has 934.2821mg of Potassium, K.
- Pollo con mole has 5.1528mg of Iron.
What is the calorie content of Pollo con mole?
A typical serving 1 piece with sauce (245.9 grams) of Pollo con mole contains approximately 381 calories.
You can check the exact calorie content by logging Pollo con mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con mole have?
The amount of fat in Pollo con mole depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (245.9 grams) of Pollo con mole contains approximately 17.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con mole have?
The protein content in Pollo con mole depends on the ingredients exists in it. On average, 1 piece with sauce (245.9 grams) of Pollo con mole contains approximately 34.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con mole, Download Nutribit app for healthier you!
How much sugar does a Pollo con mole have?
On average, 1 piece with sauce (245.9 grams) contains about 7.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con mole.
How Much carbohydrates (carbs) is in Pollo con mole?
The amount of carbohydrates (carbs) in Pollo con mole depends on its serving size and preparation. On average, 1 piece with sauce (245.9 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con mole.
How Much Fiber is in Pollo con mole?
Pollo con mole contains approximately 6.89 grams of fiber in 1 piece with sauce (245.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con mole for healthier you!
What vitamins and minerals are in a Pollo con mole?
Vitamins in Pollo con mole:
Pollo con mole contains following minerals:
General
Does Pollo con mole contain caffeine?
Pollo con mole contains approximately 4 mg of caffeine in 1 piece with sauce (245.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pollo con mole contain alcohol?
Pollo con mole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo con mole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con mole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con mole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con mole for free?
Yes! Since Pollo con mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con mole with water tracking feature?
Nutribit automatically calculates the water content of Pollo con mole and adds it to your daily hydration log. Simply log Pollo con mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con mole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con mole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con mole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con mole
Protein and Vitamin A in Pollo con mole supports bone health.
Protein in Pollo con mole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo con mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Pollo con mole supports heart health.
Soluble fiber in Pollo con mole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pollo con mole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pollo con mole regulates blood sugar.
Fiber in Pollo con mole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pollo con mole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pollo con mole improves skin health.
Fiber in Pollo con mole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pollo con mole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Pollo con mole boosts immune function.
Vitamin A in Pollo con mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo con mole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo con mole promotes healthy skin.
Vitamin A in Pollo con mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo con mole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Pollo con mole supports bone health.
Magnesium in Pollo con mole helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo con mole helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo con mole aids muscle function.
Magnesium in Pollo con mole helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo con mole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo con mole supports building and repairing tissues.
Builds and repairs tissues in Pollo con mole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con mole supports immune function.
Supports immune function in Pollo con mole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con mole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con mole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con mole provides energy.
Provides energy in Pollo con mole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con mole supports muscle growth and strength.
Supports muscle growth and strength in Pollo con mole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con mole helps in weight management.
Helps in weight management in Pollo con mole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con mole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con mole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con mole improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con mole is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con mole regulates blood sugar levels.
Regulates blood sugar levels in Pollo con mole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pollo con mole supports digestion.
Fiber in Pollo con mole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pollo con mole aids in weight management.
Fiber-rich foods in Pollo con mole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pollo con mole promotes gut health.
Fiber in Pollo con mole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pollo con mole lowers the risk of colon cancer.
A high-fiber diet from Pollo con mole is linked to a reduced risk of colon cancer.
Fiber in Pollo con mole helps lower blood pressure.
Adequate fiber in Pollo con mole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pollo con mole boosts immune function.
Fiber in Pollo con mole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pollo con mole reduces the risk of type 2 diabetes.
Fiber in Pollo con mole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pollo con mole supports eye health.
Vitamin A in Pollo con mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo con mole enhances reproductive health.
Vitamin A in Pollo con mole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo con mole reduces the risk of certain cancers.
Vitamin A in Pollo con mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo con mole promotes healthy development during pregnancy.
Vitamin A in Pollo con mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo con mole maintains healthy mucous membranes.
Vitamin A in Pollo con mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo con mole improves wound healing.
Vitamin A in Pollo con mole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo con mole may reduce the risk of macular degeneration.
Vitamin A in Pollo con mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo con mole supports brain health
{{vitamin}} in Pollo con mole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con mole boosts immune function
{{vitamin}} in Pollo con mole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con mole promotes red blood cell production
{{vitamin}} in Pollo con mole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con mole reduces symptoms of PMS
{{vitamin}} in Pollo con mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con mole supports heart health
{{vitamin}} in Pollo con mole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con mole aids in protein metabolism
{{vitamin}} in Pollo con mole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con mole improves mood and reduces depression
{{vitamin}} in Pollo con mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con mole supports healthy pregnancy
{{vitamin}} in Pollo con mole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con mole helps prevent anemia
{{vitamin}} in Pollo con mole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con mole reduces nausea during pregnancy
{{vitamin}} in Pollo con mole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo con mole supports antioxidant protection.
Antioxidant Protection in Pollo con mole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con mole supports thyroid function.
Thyroid Function in Pollo con mole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con mole supports immune system health.
Immune System Support in Pollo con mole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con mole supports heart health.
Heart Health in Pollo con mole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo con mole supports cancer prevention.
Cancer Prevention in Pollo con mole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con mole supports cognitive function.
Cognitive Function in Pollo con mole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con mole supports skin health.
Skin Health in Pollo con mole helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con mole supports reproductive health.
Reproductive Health in Pollo con mole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con mole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con mole helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo con mole promotes heart health.
Promotes Heart Health in Pollo con mole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo con mole enhances nerve function.
Enhances Nerve Function in Pollo con mole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo con mole improves sleep quality.
Improves Sleep Quality in Pollo con mole regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo con mole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo con mole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo con mole reduces migraine frequency.
Reduces Migraine Frequency in Pollo con mole may help reduce the frequency and severity of migraines.
Magnesium in Pollo con mole promotes digestive health.
Promotes Digestive Health in Pollo con mole supports bowel function and helps prevent constipation.
Magnesium in Pollo con mole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo con mole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo con mole boosts protein synthesis.
Boosts Protein Synthesis in Pollo con mole plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo con mole supports fluid balance.
Maintains Fluid Balance in Pollo con mole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo con mole supports nerve function.
Supports Nerve Function in Pollo con mole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo con mole helps regulate blood pressure.
Regulates Blood Pressure in Pollo con mole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo con mole aids nutrient absorption.
Improves Nutrient Absorption in Pollo con mole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo con mole helps balance pH levels.
Balances pH Levels in Pollo con mole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo con mole supports muscle function.
Muscle Function in Pollo con mole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo con mole supports bone health.
Bone Health in Pollo con mole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo con mole supports fluid balance.
Fluid Balance in Pollo con mole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo con mole supports nerve function.
Nerve Function in Pollo con mole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo con mole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo con mole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo con mole reduces water retention.
Reduces Water Retention in Pollo con mole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo con mole helps reduce hypertension.
Adequate Reduces Hypertension in Pollo con mole intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo con mole supports red blood cell formation.
Copper in Pollo con mole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo con mole promotes healthy bones and connective tissues.
Copper in Pollo con mole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo con mole supports nervous system health.
Copper in Pollo con mole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo con mole acts as an antioxidant.
Copper in Pollo con mole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo con mole enhances iron absorption.
Copper in Pollo con mole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo con mole maintains cardiovascular health.
Copper in Pollo con mole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo con mole supports energy production.
Copper in Pollo con mole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo con mole regulates blood pressure.
Copper in Pollo con mole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo con mole boosts immune system
Boosts Immune System in Pollo con mole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo con mole promotes wound healing
Promotes Wound Healing in Pollo con mole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo con mole supports growth and development
Supports Growth and Development in Pollo con mole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo con mole enhances brain function
Enhances Brain Function in Pollo con mole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo con mole regulates hormonal balance
Regulates Hormonal Balance in Pollo con mole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo con mole supports healthy vision
Supports Healthy Vision in Pollo con mole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo con mole improves digestive health
Improves Digestive Health in Pollo con mole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo con mole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo con mole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo con mole reduces inflammation
Reduces Inflammation in Pollo con mole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 1 piece with sauce Pollo con mole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.