Yakisobas con pollo
Common Food
21.8
% from protein53.68
% from carbs53.68
% from fatNutrition Facts
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Yakisobas con pollo Nutrients FAQs
Nutrients
- Vitamin A:Yakisobas con pollo has 1479.2073 IU of Vitamin A.
- Vitamin B-12:Yakisobas con pollo has 0.0746 UG of Vitamin B-12.
- Vitamin B-6:Yakisobas con pollo has 0.2875 mg of Vitamin B-6.
- Vitamin C:Yakisobas con pollo has 22.9496 mg of Vitamin C.
- Vitamin D:Yakisobas con pollo has 1.0909 IU of Vitamin D.
- Yakisobas con pollo has 46.538mg of Calcium.
- Yakisobas con pollo has 826.1079mg of Sodium, Na.
- Yakisobas con pollo has 293.9569mg of Potassium, K.
- Yakisobas con pollo has 1.6293mg of Iron.
What is the calorie content of Yakisobas con pollo?
A typical serving 1 taza (201.57 grams) of Yakisobas con pollo contains approximately 248 calories.
You can check the exact calorie content by logging Yakisobas con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisobas con pollo have?
The amount of fat in Yakisobas con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (201.57 grams) of Yakisobas con pollo contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisobas con pollo have?
The protein content in Yakisobas con pollo depends on the ingredients exists in it. On average, 1 taza (201.57 grams) of Yakisobas con pollo contains approximately 13.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisobas con pollo, Download Nutribit app for healthier you!
How much sugar does a Yakisobas con pollo have?
On average, 1 taza (201.57 grams) contains about 4.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisobas con pollo.
How Much carbohydrates (carbs) is in Yakisobas con pollo?
The amount of carbohydrates (carbs) in Yakisobas con pollo depends on its serving size and preparation. On average, 1 taza (201.57 grams) contains about 33.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisobas con pollo.
How Much Fiber is in Yakisobas con pollo?
Yakisobas con pollo contains approximately 3.08 grams of fiber in 1 taza (201.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisobas con pollo for healthier you!
What vitamins and minerals are in a Yakisobas con pollo?
Vitamins in Yakisobas con pollo:
Yakisobas con pollo contains following minerals:
General
Does Yakisobas con pollo contain caffeine?
Yakisobas con pollo does not contain any caffeine.
Does Yakisobas con pollo contain alcohol?
Yakisobas con pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisobas con pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisobas con pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisobas con pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisobas con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisobas con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisobas con pollo for free?
Yes! Since Yakisobas con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisobas con pollo with water tracking feature?
Nutribit automatically calculates the water content of Yakisobas con pollo and adds it to your daily hydration log. Simply log Yakisobas con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisobas con pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisobas con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisobas con pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisobas con pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisobas con pollo
Protein and Vitamin A in Yakisobas con pollo supports bone health.
Protein in Yakisobas con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yakisobas con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Yakisobas con pollo supports building and repairing tissues.
Builds and repairs tissues in Yakisobas con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakisobas con pollo supports immune function.
Supports immune function in Yakisobas con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakisobas con pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakisobas con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakisobas con pollo provides energy.
Provides energy in Yakisobas con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakisobas con pollo supports muscle growth and strength.
Supports muscle growth and strength in Yakisobas con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakisobas con pollo helps in weight management.
Helps in weight management in Yakisobas con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakisobas con pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakisobas con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakisobas con pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Yakisobas con pollo is essential for the health and growth of hair, skin, and nails.
Protein in Yakisobas con pollo regulates blood sugar levels.
Regulates blood sugar levels in Yakisobas con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yakisobas con pollo supports eye health.
Vitamin A in Yakisobas con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yakisobas con pollo boosts immune function.
Vitamin A in Yakisobas con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yakisobas con pollo promotes healthy skin.
Vitamin A in Yakisobas con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yakisobas con pollo enhances reproductive health.
Vitamin A in Yakisobas con pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yakisobas con pollo reduces the risk of certain cancers.
Vitamin A in Yakisobas con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yakisobas con pollo promotes healthy development during pregnancy.
Vitamin A in Yakisobas con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yakisobas con pollo maintains healthy mucous membranes.
Vitamin A in Yakisobas con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yakisobas con pollo improves wound healing.
Vitamin A in Yakisobas con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yakisobas con pollo may reduce the risk of macular degeneration.
Vitamin A in Yakisobas con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Yakisobas con pollo supports DNA synthesis.
Vitamin B9 in Yakisobas con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yakisobas con pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yakisobas con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yakisobas con pollo helps prevent anemia.
Folate in Yakisobas con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yakisobas con pollo supports heart health.
Vitamin B9 in Yakisobas con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Yakisobas con pollo improves brain function.
Folate in Yakisobas con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yakisobas con pollo boosts immune function.
Adequate Boosts Immune Function in Yakisobas con pollo supports immune function by helping in the production of white blood cells.
Folate in Yakisobas con pollo promotes healthy skin and hair.
Vitamin B9 in Yakisobas con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yakisobas con pollo regulates mood and mental health.
Folate in Yakisobas con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yakisobas con pollo supports digestive health.
Folate in Yakisobas con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Yakisobas con pollo supports antioxidant protection.
Antioxidant Protection in Yakisobas con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yakisobas con pollo supports thyroid function.
Thyroid Function in Yakisobas con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yakisobas con pollo supports immune system health.
Immune System Support in Yakisobas con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yakisobas con pollo supports heart health.
Heart Health in Yakisobas con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yakisobas con pollo supports cancer prevention.
Cancer Prevention in Yakisobas con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yakisobas con pollo supports cognitive function.
Cognitive Function in Yakisobas con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yakisobas con pollo supports skin health.
Skin Health in Yakisobas con pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Yakisobas con pollo supports reproductive health.
Reproductive Health in Yakisobas con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yakisobas con pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yakisobas con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yakisobas con pollo supports fluid balance.
Maintains Fluid Balance in Yakisobas con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisobas con pollo supports nerve function.
Supports Nerve Function in Yakisobas con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisobas con pollo helps regulate blood pressure.
Regulates Blood Pressure in Yakisobas con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisobas con pollo supports muscle function.
Aids Muscle Function in Yakisobas con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisobas con pollo aids nutrient absorption.
Improves Nutrient Absorption in Yakisobas con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisobas con pollo helps balance pH levels.
Balances pH Levels in Yakisobas con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisobas con pollo supports bone health.
Supports Bone Health in Yakisobas con pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 248 calories?
The amount of exercise required to burn off 1 taza Yakisobas con pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.