Enchiladas con mole

Common Food

Total Energy

311.6 kcal

43.15

% from carbs

19.97

% from protein

36.88

% from fats

Quantity

Unit

In 124.5 g

% daily value

Total Fat

12.8g

19.7%

Saturated

4.8g

23.8%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

5g

Cholesterol

34.6mg

11.5%

Sodium, Na

434.8mg

18.9%

Potassium, K

314.5mg

6.7%

Total Carbohydrates

33.7g

12.3%

Fiber

3.5g

12.4%

Sugars

2.4g

4.7%

Starch

0.1g

Protein

15.6g

31.3%

Water

60.2g

Caffeine

1.1mg

Ash

2.4g

Sucrose

0.2g

Glucose

1.1g

Fructose

1g

Theobromine

18mg

Energy

1303.3kJ

Calcium, Ca

152.2mg

Iron, Fe

2.9mg

Magnesium, Mg

43.7mg

Phosphorus, P

209.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

13UG

Manganese, Mn

0.5mg

Selenium, Se

21UG

Vitamin A, IU

1103.3IU

Retinol

53.3UG

Vitamin A, RAE

98.5UG

Carotene, beta

52.6UG

Carotene, alpha

8.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

223.9UG

Lutein + zeaxanthin

12.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

72.2UG

Vitamin B-12

0.2UG

Choline, total

23.3mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

2UG

Folic acid

53.3UG

Folate, food

18.9UG

Folate, DFE

109.6UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3.4g

Glycine

0.6g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

4.6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2mg

Stigmasterol

0.6mg

Campesterol

0.3mg

Beta-sitosterol

4.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas con mole

How Many Calories Are in Enchiladas con mole?

A typical serving 1 enchilada of Enchiladas con mole (124.47 grams) contains approximately 311.5567 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Enchiladas con mole?

The amount of fat in Enchiladas con mole depends on the ingredients and preparation method. On average, one serving 1 enchilada (124.47 grams) of Enchiladas con mole contains approximately 12.8151 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Enchiladas con mole?

The protein content in Enchiladas con mole depends on the ingredients exists in it. On average, 1 enchilada of Enchiladas con mole (about 124.47 grams) contains approximately 15.6335 grams of protein.

How Much Sugar is in Enchiladas con mole?

On average, 1 enchilada (about 124.47 grams) contains about 2.368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Enchiladas con mole?

260 kcal

How to burn 312 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas con mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.