Enchilada con mole

Common Food

19.99

% from protein

43.12

% from carbs

43.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124.5 g(125g)
Amount per serving
Calories
311.6
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 4.8 g
23.8%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 5 g

Cholesterol 34.6 mg
11.5%

Sodium, Na 434.8 mg
18.9%

Potassium, K 314.5 mg
6.7%

Total Carbohydrates 33.7 g
12.3%

Fiber 3.5 g
12.4%

Sugars 2.4 g
4.7%

Starch 0.1 g

Protein 15.6 g
31.3%

Water 60.2 g

Caffeine 1.1 mg

Vitamin A 1103.3 IU

Retinol 53.3 UG

Vitamin A, RAE 98.5 UG

Carotene, beta 52.6 UG

Carotene, alpha 8.8 UG

Vitamin E 0.9 mg

Vitamin D 4.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 223.9 UG

Lutein + zeaxanthin 12.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 4.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 72.2 UG

Folic acid 53.3 UG

Folate, food 18.9 UG

Folate, DFE 109.6 UG

Vitamin B-12 0.2 UG

Choline, total 23.3 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 152.2 mg

Iron 2.9 mg

Magnesium 43.7 mg

Phosphorus, P 209.5 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 13 UG

Manganese, Mn 0.5 mg

Selenium 21 UG

Ash 2.4 g

Sucrose 0.2 g

Glucose 1.1 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 18 mg

Energy 1303.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

Stigmasterol 0.6 mg

Campesterol 0.3 mg

Beta-sitosterol 4.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3.4 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0 g

Enchilada con mole Nutrients FAQs

Nutrients

What is the calorie content of Enchilada con mole?

A typical serving 1 enchilada (124.47 grams) of Enchilada con mole contains approximately 312 calories.

You can check the exact calorie content by logging Enchilada con mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada con mole have?

The amount of fat in Enchilada con mole depends on the ingredients and preparation method. On average, one serving 1 enchilada (124.47 grams) of Enchilada con mole contains approximately 12.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada con mole have?

The protein content in Enchilada con mole depends on the ingredients exists in it. On average, 1 enchilada (124.47 grams) of Enchilada con mole contains approximately 15.63 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada con mole, Download Nutribit app for healthier you!

How much sugar does a Enchilada con mole have?

On average, 1 enchilada (124.47 grams) contains about 2.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada con mole.

How Much carbohydrates (carbs) is in Enchilada con mole?

The amount of carbohydrates (carbs) in Enchilada con mole depends on its serving size and preparation. On average, 1 enchilada (124.47 grams) contains about 33.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada con mole.

How Much Fiber is in Enchilada con mole?

Enchilada con mole contains approximately 3.48 grams of fiber in 1 enchilada (124.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada con mole for healthier you!

What vitamins and minerals are in a Enchilada con mole?

Vitamins in Enchilada con mole:

  • Vitamin A:Enchilada con mole has 1103.3283 IU of Vitamin A.
  • Vitamin B-12:Enchilada con mole has 0.2386 UG of Vitamin B-12.
  • Vitamin B-6:Enchilada con mole has 0.3141 mg of Vitamin B-6.
  • Vitamin C:Enchilada con mole has 1.8464 mg of Vitamin C.
  • Vitamin D:Enchilada con mole has 4.7197 IU of Vitamin D.
  • Vitamin K:Enchilada con mole has 1.2957 UG of Vitamin K.

Enchilada con mole contains following minerals:

  • Enchilada con mole has 152.1772mg of Calcium.
  • Enchilada con mole has 434.7896mg of Sodium, Na.
  • Enchilada con mole has 314.5048mg of Potassium, K.
  • Enchilada con mole has 2.89mg of Iron.

General

Does Enchilada con mole contain caffeine?

Enchilada con mole contains approximately 1 mg of caffeine in 1 enchilada (124.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Enchilada con mole contain alcohol?

Enchilada con mole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada con mole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada con mole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada con mole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada con mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada con mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada con mole for free?

Yes! Since Enchilada con mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada con mole with water tracking feature?

Nutribit automatically calculates the water content of Enchilada con mole and adds it to your daily hydration log. Simply log Enchilada con mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada con mole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada con mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada con mole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada con mole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada con mole

Protein and Vitamin A in Enchilada con mole supports bone health.

  • Protein in Enchilada con mole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enchilada con mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Enchilada con mole supports heart health.

  • Calcium in Enchilada con mole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Enchilada con mole helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Enchilada con mole supports building and repairing tissues.

Builds and repairs tissues in Enchilada con mole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada con mole supports immune function.

Supports immune function in Enchilada con mole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada con mole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada con mole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada con mole provides energy.

Provides energy in Enchilada con mole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada con mole supports muscle growth and strength.

Supports muscle growth and strength in Enchilada con mole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada con mole helps in weight management.

Helps in weight management in Enchilada con mole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada con mole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada con mole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada con mole improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada con mole is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada con mole regulates blood sugar levels.

Regulates blood sugar levels in Enchilada con mole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Enchilada con mole supports eye health.

Vitamin A in Enchilada con mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enchilada con mole boosts immune function.

Vitamin A in Enchilada con mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enchilada con mole promotes healthy skin.

Vitamin A in Enchilada con mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enchilada con mole enhances reproductive health.

Vitamin A in Enchilada con mole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enchilada con mole reduces the risk of certain cancers.

Vitamin A in Enchilada con mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enchilada con mole promotes healthy development during pregnancy.

Vitamin A in Enchilada con mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enchilada con mole maintains healthy mucous membranes.

Vitamin A in Enchilada con mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enchilada con mole improves wound healing.

Vitamin A in Enchilada con mole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enchilada con mole may reduce the risk of macular degeneration.

Vitamin A in Enchilada con mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Enchilada con mole supports brain health

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Vitamin B-6 in Enchilada con mole boosts immune function

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Vitamin B-6 in Enchilada con mole promotes red blood cell production

{{vitamin}} in Enchilada con mole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Enchilada con mole reduces symptoms of PMS

{{vitamin}} in Enchilada con mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Enchilada con mole supports heart health

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Vitamin B-6 in Enchilada con mole aids in protein metabolism

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Vitamin B-6 in Enchilada con mole improves mood and reduces depression

{{vitamin}} in Enchilada con mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Enchilada con mole supports healthy pregnancy

{{vitamin}} in Enchilada con mole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Enchilada con mole helps prevent anemia

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Vitamin B-6 in Enchilada con mole reduces nausea during pregnancy

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Folate in Enchilada con mole supports DNA synthesis.

Vitamin B9 in Enchilada con mole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enchilada con mole promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enchilada con mole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enchilada con mole helps prevent anemia.

Folate in Enchilada con mole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enchilada con mole supports heart health.

Vitamin B9 in Enchilada con mole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Enchilada con mole improves brain function.

Folate in Enchilada con mole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enchilada con mole boosts immune function.

Adequate Boosts Immune Function in Enchilada con mole supports immune function by helping in the production of white blood cells.

Folate in Enchilada con mole promotes healthy skin and hair.

Vitamin B9 in Enchilada con mole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enchilada con mole regulates mood and mental health.

Folate in Enchilada con mole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enchilada con mole supports digestive health.

Folate in Enchilada con mole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Enchilada con mole supports bone health.

Calcium in Enchilada con mole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchilada con mole supports muscle function.

Calcium in Enchilada con mole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchilada con mole supports nerve transmission.

Calcium in Enchilada con mole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchilada con mole supports blood clotting.

Calcium in Enchilada con mole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchilada con mole supports hormonal secretion.

Calcium in Enchilada con mole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchilada con mole supports weight management.

Calcium in Enchilada con mole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchilada con mole supports dental health.

Calcium in Enchilada con mole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchilada con mole supports blood pressure regulation.

Calcium in Enchilada con mole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Enchilada con mole supports antioxidant protection.

Antioxidant Protection in Enchilada con mole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enchilada con mole supports thyroid function.

Thyroid Function in Enchilada con mole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enchilada con mole supports immune system health.

Immune System Support in Enchilada con mole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enchilada con mole supports cancer prevention.

Cancer Prevention in Enchilada con mole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enchilada con mole supports cognitive function.

Cognitive Function in Enchilada con mole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enchilada con mole supports skin health.

Skin Health in Enchilada con mole helps protect the skin from UV damage and supports wound healing.

Selenium in Enchilada con mole supports reproductive health.

Reproductive Health in Enchilada con mole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enchilada con mole provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enchilada con mole helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enchilada con mole supports fluid balance.

Maintains Fluid Balance in Enchilada con mole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada con mole supports nerve function.

Supports Nerve Function in Enchilada con mole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada con mole helps regulate blood pressure.

Regulates Blood Pressure in Enchilada con mole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada con mole supports muscle function.

Aids Muscle Function in Enchilada con mole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada con mole aids nutrient absorption.

Improves Nutrient Absorption in Enchilada con mole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada con mole helps balance pH levels.

Balances pH Levels in Enchilada con mole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada con mole supports bone health.

Supports Bone Health in Enchilada con mole helps retain calcium and prevent the loss of bone density over time.

Zinc in Enchilada con mole boosts immune system

Boosts Immune System in Enchilada con mole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enchilada con mole promotes wound healing

Promotes Wound Healing in Enchilada con mole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enchilada con mole supports growth and development

Supports Growth and Development in Enchilada con mole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enchilada con mole improves skin health

Improves Skin Health in Enchilada con mole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Enchilada con mole enhances brain function

Enhances Brain Function in Enchilada con mole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enchilada con mole regulates hormonal balance

Regulates Hormonal Balance in Enchilada con mole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enchilada con mole supports healthy vision

Supports Healthy Vision in Enchilada con mole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enchilada con mole improves digestive health

Improves Digestive Health in Enchilada con mole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enchilada con mole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enchilada con mole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enchilada con mole reduces inflammation

Reduces Inflammation in Enchilada con mole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 312 calories?

The amount of exercise required to burn off 1 enchilada Enchilada con mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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