Yakisoba con pollo

Common Food

21.8

% from protein

53.68

% from carbs

53.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.6 g(202g)
Amount per serving
Calories
248
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 0.8 g
4.2%

Trans Fats 0 g

Polyunsaturated 2.1 g

Monounsaturated 3.3 g

Cholesterol 18.5 mg
6.2%

Sodium, Na 826.1 mg
35.9%

Potassium, K 294 mg
6.3%

Total Carbohydrates 33.4 g
12.1%

Fiber 3.1 g
11%

Sugars 4.5 g
9.1%

Starch 21.5 g

Protein 13.6 g
27.1%

Water 144.9 g

Vitamin A 1479.2 IU

Retinol 1.3 UG

Vitamin A, RAE 75.1 UG

Carotene, beta 726.7 UG

Carotene, alpha 315.9 UG

Vitamin E 1 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 81.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.9 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 82.6 UG

Folic acid 54.4 UG

Folate, food 28.2 UG

Folate, DFE 120.5 UG

Vitamin B-12 0.1 UG

Choline, total 39.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 66.7 UG

Calcium 46.5 mg

Iron 1.6 mg

Magnesium 40.8 mg

Phosphorus, P 143.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 10.3 UG

Manganese, Mn 0.6 mg

Selenium 28.4 UG

Ash 3.1 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1037.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.9 mg

Stigmasterol 0.1 mg

Campesterol 9.2 mg

Beta-sitosterol 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 61.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0 g

Yakisoba con pollo Nutrients FAQs

Nutrients

What is the calorie content of Yakisoba con pollo?

A typical serving 1 taza (201.57 grams) of Yakisoba con pollo contains approximately 248 calories.

You can check the exact calorie content by logging Yakisoba con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba con pollo have?

The amount of fat in Yakisoba con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (201.57 grams) of Yakisoba con pollo contains approximately 6.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba con pollo have?

The protein content in Yakisoba con pollo depends on the ingredients exists in it. On average, 1 taza (201.57 grams) of Yakisoba con pollo contains approximately 13.56 grams of protein.

Know your exact protein requirement and how much protein you get from Yakisoba con pollo, Download Nutribit app for healthier you!

How much sugar does a Yakisoba con pollo have?

On average, 1 taza (201.57 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba con pollo.

How Much carbohydrates (carbs) is in Yakisoba con pollo?

The amount of carbohydrates (carbs) in Yakisoba con pollo depends on its serving size and preparation. On average, 1 taza (201.57 grams) contains about 33.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakisoba con pollo.

How Much Fiber is in Yakisoba con pollo?

Yakisoba con pollo contains approximately 3.08 grams of fiber in 1 taza (201.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba con pollo for healthier you!

What vitamins and minerals are in a Yakisoba con pollo?

Vitamins in Yakisoba con pollo:

  • Vitamin A:Yakisoba con pollo has 1479.2073 IU of Vitamin A.
  • Vitamin B-12:Yakisoba con pollo has 0.0746 UG of Vitamin B-12.
  • Vitamin B-6:Yakisoba con pollo has 0.2875 mg of Vitamin B-6.
  • Vitamin C:Yakisoba con pollo has 22.9496 mg of Vitamin C.
  • Vitamin D:Yakisoba con pollo has 1.0909 IU of Vitamin D.

Yakisoba con pollo contains following minerals:

  • Yakisoba con pollo has 46.538mg of Calcium.
  • Yakisoba con pollo has 826.1079mg of Sodium, Na.
  • Yakisoba con pollo has 293.9569mg of Potassium, K.
  • Yakisoba con pollo has 1.6293mg of Iron.

General

Does Yakisoba con pollo contain caffeine?

Yakisoba con pollo does not contain any caffeine.

Does Yakisoba con pollo contain alcohol?

Yakisoba con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba con pollo for free?

Yes! Since Yakisoba con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba con pollo with water tracking feature?

Nutribit automatically calculates the water content of Yakisoba con pollo and adds it to your daily hydration log. Simply log Yakisoba con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakisoba con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakisoba con pollo

Protein and Vitamin A in Yakisoba con pollo supports bone health.

  • Protein in Yakisoba con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Yakisoba con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Yakisoba con pollo supports building and repairing tissues.

Builds and repairs tissues in Yakisoba con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakisoba con pollo supports immune function.

Supports immune function in Yakisoba con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakisoba con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakisoba con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakisoba con pollo provides energy.

Provides energy in Yakisoba con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakisoba con pollo supports muscle growth and strength.

Supports muscle growth and strength in Yakisoba con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakisoba con pollo helps in weight management.

Helps in weight management in Yakisoba con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakisoba con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakisoba con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakisoba con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Yakisoba con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Yakisoba con pollo regulates blood sugar levels.

Regulates blood sugar levels in Yakisoba con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Yakisoba con pollo supports eye health.

Vitamin A in Yakisoba con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yakisoba con pollo boosts immune function.

Vitamin A in Yakisoba con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yakisoba con pollo promotes healthy skin.

Vitamin A in Yakisoba con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yakisoba con pollo enhances reproductive health.

Vitamin A in Yakisoba con pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yakisoba con pollo reduces the risk of certain cancers.

Vitamin A in Yakisoba con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yakisoba con pollo promotes healthy development during pregnancy.

Vitamin A in Yakisoba con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yakisoba con pollo maintains healthy mucous membranes.

Vitamin A in Yakisoba con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yakisoba con pollo improves wound healing.

Vitamin A in Yakisoba con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yakisoba con pollo may reduce the risk of macular degeneration.

Vitamin A in Yakisoba con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Yakisoba con pollo supports DNA synthesis.

Vitamin B9 in Yakisoba con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Yakisoba con pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Yakisoba con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Yakisoba con pollo helps prevent anemia.

Folate in Yakisoba con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Yakisoba con pollo supports heart health.

Vitamin B9 in Yakisoba con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Yakisoba con pollo improves brain function.

Folate in Yakisoba con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Yakisoba con pollo boosts immune function.

Adequate Boosts Immune Function in Yakisoba con pollo supports immune function by helping in the production of white blood cells.

Folate in Yakisoba con pollo promotes healthy skin and hair.

Vitamin B9 in Yakisoba con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Yakisoba con pollo regulates mood and mental health.

Folate in Yakisoba con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Yakisoba con pollo supports digestive health.

Folate in Yakisoba con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Yakisoba con pollo supports antioxidant protection.

Antioxidant Protection in Yakisoba con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yakisoba con pollo supports thyroid function.

Thyroid Function in Yakisoba con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yakisoba con pollo supports immune system health.

Immune System Support in Yakisoba con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yakisoba con pollo supports heart health.

Heart Health in Yakisoba con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yakisoba con pollo supports cancer prevention.

Cancer Prevention in Yakisoba con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yakisoba con pollo supports cognitive function.

Cognitive Function in Yakisoba con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yakisoba con pollo supports skin health.

Skin Health in Yakisoba con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Yakisoba con pollo supports reproductive health.

Reproductive Health in Yakisoba con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yakisoba con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yakisoba con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Yakisoba con pollo supports fluid balance.

Maintains Fluid Balance in Yakisoba con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakisoba con pollo supports nerve function.

Supports Nerve Function in Yakisoba con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakisoba con pollo helps regulate blood pressure.

Regulates Blood Pressure in Yakisoba con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakisoba con pollo supports muscle function.

Aids Muscle Function in Yakisoba con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakisoba con pollo aids nutrient absorption.

Improves Nutrient Absorption in Yakisoba con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakisoba con pollo helps balance pH levels.

Balances pH Levels in Yakisoba con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakisoba con pollo supports bone health.

Supports Bone Health in Yakisoba con pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 248 calories?

The amount of exercise required to burn off 1 taza Yakisoba con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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