Pollo japonés cocido a fuego lento con vegetales

Common Food

24.69

% from protein

49.94

% from carbs

49.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.3 g(226g)
Amount per serving
Calories
237.3
% Daily value*

Total Fat 7.2 g
11%

Saturated 1.6 g
8.2%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 2.7 g

Cholesterol 52.5 mg
17.5%

Sodium, Na 676.8 mg
29.4%

Potassium, K 703.6 mg
15%

Total Carbohydrates 31.8 g
11.6%

Fiber 9.9 g
35.5%

Sugars 5.8 g
11.5%

Starch 0 g

Alcohol 1.4 g

Protein 15.7 g
31.4%

Water 167 g

Vitamin A 3692.3 IU

Retinol 4.6 UG

Vitamin A, RAE 188.4 UG

Carotene, beta 1801.1 UG

Carotene, alpha 803.6 UG

Vitamin E 1.8 mg

Vitamin D 6.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 307.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 6.3 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 30.4 UG

Folic acid 0 UG

Folate, food 30.4 UG

Folate, DFE 30.4 UG

Vitamin B-12 0.6 UG

Choline, total 71.9 mg

Vitamin K 4.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 40.1 mg

Iron 2.7 mg

Magnesium 135.7 mg

Phosphorus, P 345.2 mg

Zinc 2.4 mg

Copper 0.3 mg

Fluoride, F 10.1 UG

Manganese, Mn 2.2 mg

Selenium 28.3 UG

Ash 3.9 g

Sucrose 4.7 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 994.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Pollo japonés cocido a fuego lento con vegetales Nutrients FAQs

Nutrients

What is the calorie content of Pollo japonés cocido a fuego lento con vegetales?

A typical serving 1 taza (226.34 grams) of Pollo japonés cocido a fuego lento con vegetales contains approximately 237 calories.

You can check the exact calorie content by logging Pollo japonés cocido a fuego lento con vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo japonés cocido a fuego lento con vegetales have?

The amount of fat in Pollo japonés cocido a fuego lento con vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (226.34 grams) of Pollo japonés cocido a fuego lento con vegetales contains approximately 7.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo japonés cocido a fuego lento con vegetales have?

The protein content in Pollo japonés cocido a fuego lento con vegetales depends on the ingredients exists in it. On average, 1 taza (226.34 grams) of Pollo japonés cocido a fuego lento con vegetales contains approximately 15.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo japonés cocido a fuego lento con vegetales, Download Nutribit app for healthier you!

How much sugar does a Pollo japonés cocido a fuego lento con vegetales have?

On average, 1 taza (226.34 grams) contains about 5.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo japonés cocido a fuego lento con vegetales.

How Much carbohydrates (carbs) is in Pollo japonés cocido a fuego lento con vegetales?

The amount of carbohydrates (carbs) in Pollo japonés cocido a fuego lento con vegetales depends on its serving size and preparation. On average, 1 taza (226.34 grams) contains about 31.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo japonés cocido a fuego lento con vegetales.

How Much Fiber is in Pollo japonés cocido a fuego lento con vegetales?

Pollo japonés cocido a fuego lento con vegetales contains approximately 9.93 grams of fiber in 1 taza (226.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo japonés cocido a fuego lento con vegetales for healthier you!

What vitamins and minerals are in a Pollo japonés cocido a fuego lento con vegetales?

Vitamins in Pollo japonés cocido a fuego lento con vegetales:

  • Vitamin A:Pollo japonés cocido a fuego lento con vegetales has 3692.2587 IU of Vitamin A.
  • Vitamin B-12:Pollo japonés cocido a fuego lento con vegetales has 0.5593 UG of Vitamin B-12.
  • Vitamin B-6:Pollo japonés cocido a fuego lento con vegetales has 0.6355 mg of Vitamin B-6.
  • Vitamin C:Pollo japonés cocido a fuego lento con vegetales has 5.255 mg of Vitamin C.
  • Vitamin D:Pollo japonés cocido a fuego lento con vegetales has 6.166 IU of Vitamin D.
  • Vitamin K:Pollo japonés cocido a fuego lento con vegetales has 4.9328 UG of Vitamin K.

Pollo japonés cocido a fuego lento con vegetales contains following minerals:

  • Pollo japonés cocido a fuego lento con vegetales has 40.0735mg of Calcium.
  • Pollo japonés cocido a fuego lento con vegetales has 676.7782mg of Sodium, Na.
  • Pollo japonés cocido a fuego lento con vegetales has 703.5699mg of Potassium, K.
  • Pollo japonés cocido a fuego lento con vegetales has 2.7393mg of Iron.

General

Does Pollo japonés cocido a fuego lento con vegetales contain caffeine?

Pollo japonés cocido a fuego lento con vegetales does not contain any caffeine.

Does Pollo japonés cocido a fuego lento con vegetales contain alcohol?

Pollo japonés cocido a fuego lento con vegetales contains approximately 1g of alcohol in 1 taza (226.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo japonés cocido a fuego lento con vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo japonés cocido a fuego lento con vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo japonés cocido a fuego lento con vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo japonés cocido a fuego lento con vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo japonés cocido a fuego lento con vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo japonés cocido a fuego lento con vegetales for free?

Yes! Since Pollo japonés cocido a fuego lento con vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo japonés cocido a fuego lento con vegetales with water tracking feature?

Nutribit automatically calculates the water content of Pollo japonés cocido a fuego lento con vegetales and adds it to your daily hydration log. Simply log Pollo japonés cocido a fuego lento con vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo japonés cocido a fuego lento con vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo japonés cocido a fuego lento con vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo japonés cocido a fuego lento con vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo japonés cocido a fuego lento con vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo japonés cocido a fuego lento con vegetales

Protein, Vitamin A and Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales supports bone health.

  • Protein in Pollo japonés cocido a fuego lento con vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo japonés cocido a fuego lento con vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Pollo japonés cocido a fuego lento con vegetales improves skin health.

  • Fiber in Pollo japonés cocido a fuego lento con vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo japonés cocido a fuego lento con vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Pollo japonés cocido a fuego lento con vegetales boosts immune function.

  • Vitamin A in Pollo japonés cocido a fuego lento con vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pollo japonés cocido a fuego lento con vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pollo japonés cocido a fuego lento con vegetales promotes healthy skin.

  • Vitamin A in Pollo japonés cocido a fuego lento con vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pollo japonés cocido a fuego lento con vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pollo japonés cocido a fuego lento con vegetales supports bone health.

  • Magnesium in Pollo japonés cocido a fuego lento con vegetales helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo japonés cocido a fuego lento con vegetales helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo japonés cocido a fuego lento con vegetales aids muscle function.

  • Magnesium in Pollo japonés cocido a fuego lento con vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo japonés cocido a fuego lento con vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo japonés cocido a fuego lento con vegetales supports building and repairing tissues.

Builds and repairs tissues in Pollo japonés cocido a fuego lento con vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo japonés cocido a fuego lento con vegetales supports immune function.

Supports immune function in Pollo japonés cocido a fuego lento con vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo japonés cocido a fuego lento con vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo japonés cocido a fuego lento con vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo japonés cocido a fuego lento con vegetales provides energy.

Provides energy in Pollo japonés cocido a fuego lento con vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo japonés cocido a fuego lento con vegetales supports muscle growth and strength.

Supports muscle growth and strength in Pollo japonés cocido a fuego lento con vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo japonés cocido a fuego lento con vegetales helps in weight management.

Helps in weight management in Pollo japonés cocido a fuego lento con vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo japonés cocido a fuego lento con vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo japonés cocido a fuego lento con vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo japonés cocido a fuego lento con vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo japonés cocido a fuego lento con vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Pollo japonés cocido a fuego lento con vegetales regulates blood sugar levels.

Regulates blood sugar levels in Pollo japonés cocido a fuego lento con vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo japonés cocido a fuego lento con vegetales supports digestion.

Fiber in Pollo japonés cocido a fuego lento con vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo japonés cocido a fuego lento con vegetales supports heart health.

Soluble fiber in Pollo japonés cocido a fuego lento con vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pollo japonés cocido a fuego lento con vegetales aids in weight management.

Fiber-rich foods in Pollo japonés cocido a fuego lento con vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo japonés cocido a fuego lento con vegetales regulates blood sugar.

Fiber in Pollo japonés cocido a fuego lento con vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pollo japonés cocido a fuego lento con vegetales promotes gut health.

Fiber in Pollo japonés cocido a fuego lento con vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo japonés cocido a fuego lento con vegetales lowers the risk of colon cancer.

A high-fiber diet from Pollo japonés cocido a fuego lento con vegetales is linked to a reduced risk of colon cancer.

Fiber in Pollo japonés cocido a fuego lento con vegetales helps lower blood pressure.

Adequate fiber in Pollo japonés cocido a fuego lento con vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo japonés cocido a fuego lento con vegetales boosts immune function.

Fiber in Pollo japonés cocido a fuego lento con vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pollo japonés cocido a fuego lento con vegetales reduces the risk of type 2 diabetes.

Fiber in Pollo japonés cocido a fuego lento con vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales supports eye health.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales enhances reproductive health.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales reduces the risk of certain cancers.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales promotes healthy development during pregnancy.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales maintains healthy mucous membranes.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales improves wound healing.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales may reduce the risk of macular degeneration.

Vitamin A in Pollo japonés cocido a fuego lento con vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales supports brain health

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales boosts immune function

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales promotes red blood cell production

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales reduces symptoms of PMS

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales supports heart health

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales aids in protein metabolism

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales improves mood and reduces depression

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales supports healthy pregnancy

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales helps prevent anemia

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo japonés cocido a fuego lento con vegetales reduces nausea during pregnancy

{{vitamin}} in Pollo japonés cocido a fuego lento con vegetales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales supports red blood cell production

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales boosts energy levels

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales promotes brain health

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales aids in DNA synthesis

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales improves mood and mental health

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales maintains healthy skin, hair, and nails

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales prevents birth defects

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales reduces risk of macular degeneration

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo japonés cocido a fuego lento con vegetales supports cardiovascular health

Vitamin B12 in Pollo japonés cocido a fuego lento con vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo japonés cocido a fuego lento con vegetales supports antioxidant protection.

Antioxidant Protection in Pollo japonés cocido a fuego lento con vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo japonés cocido a fuego lento con vegetales supports thyroid function.

Thyroid Function in Pollo japonés cocido a fuego lento con vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo japonés cocido a fuego lento con vegetales supports immune system health.

Immune System Support in Pollo japonés cocido a fuego lento con vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo japonés cocido a fuego lento con vegetales supports heart health.

Heart Health in Pollo japonés cocido a fuego lento con vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo japonés cocido a fuego lento con vegetales supports cancer prevention.

Cancer Prevention in Pollo japonés cocido a fuego lento con vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo japonés cocido a fuego lento con vegetales supports cognitive function.

Cognitive Function in Pollo japonés cocido a fuego lento con vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo japonés cocido a fuego lento con vegetales supports skin health.

Skin Health in Pollo japonés cocido a fuego lento con vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo japonés cocido a fuego lento con vegetales supports reproductive health.

Reproductive Health in Pollo japonés cocido a fuego lento con vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo japonés cocido a fuego lento con vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo japonés cocido a fuego lento con vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo japonés cocido a fuego lento con vegetales promotes heart health.

Promotes Heart Health in Pollo japonés cocido a fuego lento con vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo japonés cocido a fuego lento con vegetales enhances nerve function.

Enhances Nerve Function in Pollo japonés cocido a fuego lento con vegetales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo japonés cocido a fuego lento con vegetales improves sleep quality.

Improves Sleep Quality in Pollo japonés cocido a fuego lento con vegetales regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo japonés cocido a fuego lento con vegetales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo japonés cocido a fuego lento con vegetales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo japonés cocido a fuego lento con vegetales reduces migraine frequency.

Reduces Migraine Frequency in Pollo japonés cocido a fuego lento con vegetales may help reduce the frequency and severity of migraines.

Magnesium in Pollo japonés cocido a fuego lento con vegetales promotes digestive health.

Promotes Digestive Health in Pollo japonés cocido a fuego lento con vegetales supports bowel function and helps prevent constipation.

Magnesium in Pollo japonés cocido a fuego lento con vegetales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo japonés cocido a fuego lento con vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo japonés cocido a fuego lento con vegetales boosts protein synthesis.

Boosts Protein Synthesis in Pollo japonés cocido a fuego lento con vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo japonés cocido a fuego lento con vegetales supports fluid balance.

Maintains Fluid Balance in Pollo japonés cocido a fuego lento con vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo japonés cocido a fuego lento con vegetales supports nerve function.

Supports Nerve Function in Pollo japonés cocido a fuego lento con vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo japonés cocido a fuego lento con vegetales helps regulate blood pressure.

Regulates Blood Pressure in Pollo japonés cocido a fuego lento con vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo japonés cocido a fuego lento con vegetales aids nutrient absorption.

Improves Nutrient Absorption in Pollo japonés cocido a fuego lento con vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo japonés cocido a fuego lento con vegetales helps balance pH levels.

Balances pH Levels in Pollo japonés cocido a fuego lento con vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pollo japonés cocido a fuego lento con vegetales supports red blood cell formation.

Copper in Pollo japonés cocido a fuego lento con vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo japonés cocido a fuego lento con vegetales promotes healthy bones and connective tissues.

Copper in Pollo japonés cocido a fuego lento con vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo japonés cocido a fuego lento con vegetales supports nervous system health.

Copper in Pollo japonés cocido a fuego lento con vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo japonés cocido a fuego lento con vegetales acts as an antioxidant.

Copper in Pollo japonés cocido a fuego lento con vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo japonés cocido a fuego lento con vegetales enhances iron absorption.

Copper in Pollo japonés cocido a fuego lento con vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo japonés cocido a fuego lento con vegetales maintains cardiovascular health.

Copper in Pollo japonés cocido a fuego lento con vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo japonés cocido a fuego lento con vegetales supports energy production.

Copper in Pollo japonés cocido a fuego lento con vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo japonés cocido a fuego lento con vegetales regulates blood pressure.

Copper in Pollo japonés cocido a fuego lento con vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo japonés cocido a fuego lento con vegetales boosts immune system

Boosts Immune System in Pollo japonés cocido a fuego lento con vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo japonés cocido a fuego lento con vegetales promotes wound healing

Promotes Wound Healing in Pollo japonés cocido a fuego lento con vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo japonés cocido a fuego lento con vegetales supports growth and development

Supports Growth and Development in Pollo japonés cocido a fuego lento con vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo japonés cocido a fuego lento con vegetales enhances brain function

Enhances Brain Function in Pollo japonés cocido a fuego lento con vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo japonés cocido a fuego lento con vegetales regulates hormonal balance

Regulates Hormonal Balance in Pollo japonés cocido a fuego lento con vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo japonés cocido a fuego lento con vegetales supports healthy vision

Supports Healthy Vision in Pollo japonés cocido a fuego lento con vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo japonés cocido a fuego lento con vegetales improves digestive health

Improves Digestive Health in Pollo japonés cocido a fuego lento con vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo japonés cocido a fuego lento con vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo japonés cocido a fuego lento con vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo japonés cocido a fuego lento con vegetales reduces inflammation

Reduces Inflammation in Pollo japonés cocido a fuego lento con vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 237 calories?

The amount of exercise required to burn off 1 taza Pollo japonés cocido a fuego lento con vegetales

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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