Pollos buffalo

Common Food

68.79

% from protein

1.42

% from carbs

1.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.4 g(141g)
Amount per serving
Calories
229.7
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 3 g
15.2%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 2.3 g

Cholesterol 110.9 mg
37%

Sodium, Na 267.6 mg
11.6%

Potassium, K 404 mg
8.6%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0.5 g
0.9%

Protein 37.9 g
75.7%

Water 94.7 g

Vitamin A 183.7 IU

Retinol 30.9 UG

Vitamin A, RAE 34.9 UG

Carotene, beta 44.9 UG

Carotene, alpha 2.6 UG

Vitamin E 0.5 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 16.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.8 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0.4 UG

Choline, total 105.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 21.5 mg

Iron 1.4 mg

Magnesium 37.3 mg

Phosphorus, P 281 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 33.6 UG

Ash 1.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 960.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.5 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.4 g

Glutamic acid 5.7 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.3 g

Pollos buffalo Nutrients FAQs

Nutrients

What is the calorie content of Pollos buffalo?

A typical serving 1 chicken breast (141.4 grams) of Pollos buffalo contains approximately 230 calories.

You can check the exact calorie content by logging Pollos buffalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos buffalo have?

The amount of fat in Pollos buffalo depends on the ingredients and preparation method. On average, one serving 1 chicken breast (141.4 grams) of Pollos buffalo contains approximately 7.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos buffalo have?

The protein content in Pollos buffalo depends on the ingredients exists in it. On average, 1 chicken breast (141.4 grams) of Pollos buffalo contains approximately 37.87 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos buffalo, Download Nutribit app for healthier you!

How much sugar does a Pollos buffalo have?

On average, 1 chicken breast (141.4 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos buffalo.

How Much carbohydrates (carbs) is in Pollos buffalo?

The amount of carbohydrates (carbs) in Pollos buffalo depends on its serving size and preparation. On average, 1 chicken breast (141.4 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos buffalo.

How Much Fiber is in Pollos buffalo?

Pollos buffalo contains approximately 0.12 grams of fiber in 1 chicken breast (141.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos buffalo for healthier you!

What vitamins and minerals are in a Pollos buffalo?

Vitamins in Pollos buffalo:

  • Vitamin A:Pollos buffalo has 183.7178 IU of Vitamin A.
  • Vitamin B-12:Pollos buffalo has 0.4192 UG of Vitamin B-12.
  • Vitamin B-6:Pollos buffalo has 0.751 mg of Vitamin B-6.
  • Vitamin C:Pollos buffalo has 4.6646 mg of Vitamin C.
  • Vitamin D:Pollos buffalo has 6.077 IU of Vitamin D.

Pollos buffalo contains following minerals:

  • Pollos buffalo has 21.5183mg of Calcium.
  • Pollos buffalo has 267.5968mg of Sodium, Na.
  • Pollos buffalo has 403.962mg of Potassium, K.
  • Pollos buffalo has 1.3817mg of Iron.

General

Does Pollos buffalo contain caffeine?

Pollos buffalo does not contain any caffeine.

Does Pollos buffalo contain alcohol?

Pollos buffalo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos buffalo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos buffalo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos buffalo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos buffalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos buffalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos buffalo for free?

Yes! Since Pollos buffalo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos buffalo with water tracking feature?

Nutribit automatically calculates the water content of Pollos buffalo and adds it to your daily hydration log. Simply log Pollos buffalo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos buffalo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos buffalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos buffalo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos buffalo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos buffalo

Protein and Vitamin B-12 in Pollos buffalo supports bone health.

  • Protein in Pollos buffalo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollos buffalo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollos buffalo supports building and repairing tissues.

Builds and repairs tissues in Pollos buffalo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos buffalo supports immune function.

Supports immune function in Pollos buffalo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos buffalo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos buffalo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos buffalo provides energy.

Provides energy in Pollos buffalo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos buffalo supports muscle growth and strength.

Supports muscle growth and strength in Pollos buffalo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos buffalo helps in weight management.

Helps in weight management in Pollos buffalo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos buffalo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos buffalo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos buffalo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos buffalo is essential for the health and growth of hair, skin, and nails.

Protein in Pollos buffalo regulates blood sugar levels.

Regulates blood sugar levels in Pollos buffalo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollos buffalo supports brain health

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Vitamin B-6 in Pollos buffalo boosts immune function

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Vitamin B-6 in Pollos buffalo promotes red blood cell production

{{vitamin}} in Pollos buffalo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollos buffalo reduces symptoms of PMS

{{vitamin}} in Pollos buffalo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollos buffalo supports heart health

{{vitamin}} in Pollos buffalo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollos buffalo aids in protein metabolism

{{vitamin}} in Pollos buffalo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollos buffalo improves mood and reduces depression

{{vitamin}} in Pollos buffalo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollos buffalo supports healthy pregnancy

{{vitamin}} in Pollos buffalo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollos buffalo helps prevent anemia

{{vitamin}} in Pollos buffalo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollos buffalo reduces nausea during pregnancy

{{vitamin}} in Pollos buffalo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollos buffalo supports red blood cell production

Vitamin B12 in Pollos buffalo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollos buffalo boosts energy levels

Vitamin B12 in Pollos buffalo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollos buffalo promotes brain health

Vitamin B12 in Pollos buffalo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollos buffalo aids in DNA synthesis

Vitamin B12 in Pollos buffalo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollos buffalo improves mood and mental health

Vitamin B12 in Pollos buffalo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollos buffalo maintains healthy skin, hair, and nails

Vitamin B12 in Pollos buffalo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollos buffalo prevents birth defects

Vitamin B12 in Pollos buffalo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollos buffalo reduces risk of macular degeneration

Vitamin B12 in Pollos buffalo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollos buffalo supports cardiovascular health

Vitamin B12 in Pollos buffalo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollos buffalo supports antioxidant protection.

Antioxidant Protection in Pollos buffalo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos buffalo supports thyroid function.

Thyroid Function in Pollos buffalo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos buffalo supports immune system health.

Immune System Support in Pollos buffalo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos buffalo supports heart health.

Heart Health in Pollos buffalo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos buffalo supports cancer prevention.

Cancer Prevention in Pollos buffalo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos buffalo supports cognitive function.

Cognitive Function in Pollos buffalo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos buffalo supports skin health.

Skin Health in Pollos buffalo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos buffalo supports reproductive health.

Reproductive Health in Pollos buffalo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos buffalo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos buffalo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 230 calories?

The amount of exercise required to burn off 1 chicken breast Pollos buffalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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