Pollos alfredo
Common Food
15.37
% from protein23.83
% from carbs23.83
% from fatNutrition Facts
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Pollos alfredo Nutrients FAQs
Nutrients
- Vitamin A:Pollos alfredo has 2837.1273 IU of Vitamin A.
- Vitamin B-12:Pollos alfredo has 0.9807 UG of Vitamin B-12.
- Vitamin B-6:Pollos alfredo has 0.5552 mg of Vitamin B-6.
- Vitamin C:Pollos alfredo has 0.7196 mg of Vitamin C.
- Vitamin D:Pollos alfredo has 86.1642 IU of Vitamin D.
- Vitamin K:Pollos alfredo has 2.6626 UG of Vitamin K.
- Pollos alfredo has 429.3575mg of Calcium.
- Pollos alfredo has 939.6242mg of Sodium, Na.
- Pollos alfredo has 440.4459mg of Potassium, K.
- Pollos alfredo has 3.5686mg of Iron.
What is the calorie content of Pollos alfredo?
A typical serving 1 serving (about 2 cups) (451.4 grams) of Pollos alfredo contains approximately 1191 calories.
You can check the exact calorie content by logging Pollos alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollos alfredo have?
The amount of fat in Pollos alfredo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (451.4 grams) of Pollos alfredo contains approximately 80.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollos alfredo have?
The protein content in Pollos alfredo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (451.4 grams) of Pollos alfredo contains approximately 45.83 grams of protein.
Know your exact protein requirement and how much protein you get from Pollos alfredo, Download Nutribit app for healthier you!
How much sugar does a Pollos alfredo have?
On average, 1 serving (about 2 cups) (451.4 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos alfredo.
How Much carbohydrates (carbs) is in Pollos alfredo?
The amount of carbohydrates (carbs) in Pollos alfredo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (451.4 grams) contains about 71.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollos alfredo.
How Much Fiber is in Pollos alfredo?
Pollos alfredo contains approximately 3.68 grams of fiber in 1 serving (about 2 cups) (451.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos alfredo for healthier you!
What vitamins and minerals are in a Pollos alfredo?
Vitamins in Pollos alfredo:
Pollos alfredo contains following minerals:
General
Does Pollos alfredo contain caffeine?
Pollos alfredo does not contain any caffeine.
Does Pollos alfredo contain alcohol?
Pollos alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollos alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollos alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollos alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollos alfredo for free?
Yes! Since Pollos alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollos alfredo with water tracking feature?
Nutribit automatically calculates the water content of Pollos alfredo and adds it to your daily hydration log. Simply log Pollos alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollos alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollos alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollos alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollos alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollos alfredo
Protein, Vitamin A and Vitamin B-12 in Pollos alfredo supports bone health.
Protein in Pollos alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollos alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollos alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pollos alfredo supports heart health.
Calcium in Pollos alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollos alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pollos alfredo supports bone health.
Magnesium in Pollos alfredo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollos alfredo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollos alfredo aids muscle function.
Magnesium in Pollos alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollos alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pollos alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pollos alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pollos alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pollos alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pollos alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pollos alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pollos alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pollos alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pollos alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pollos alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pollos alfredo enhances brain function and helps improve memory and focus.
Glucose from Pollos alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pollos alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pollos alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pollos alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pollos alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pollos alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pollos alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pollos alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pollos alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in Pollos alfredo supports building and repairing tissues.
Builds and repairs tissues in Pollos alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollos alfredo supports immune function.
Supports immune function in Pollos alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollos alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollos alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollos alfredo provides energy.
Provides energy in Pollos alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollos alfredo supports muscle growth and strength.
Supports muscle growth and strength in Pollos alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollos alfredo helps in weight management.
Helps in weight management in Pollos alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollos alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollos alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollos alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollos alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Pollos alfredo regulates blood sugar levels.
Regulates blood sugar levels in Pollos alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollos alfredo supports eye health.
Vitamin A in Pollos alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollos alfredo boosts immune function.
Vitamin A in Pollos alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollos alfredo promotes healthy skin.
Vitamin A in Pollos alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollos alfredo enhances reproductive health.
Vitamin A in Pollos alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollos alfredo reduces the risk of certain cancers.
Vitamin A in Pollos alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollos alfredo promotes healthy development during pregnancy.
Vitamin A in Pollos alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollos alfredo maintains healthy mucous membranes.
Vitamin A in Pollos alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollos alfredo improves wound healing.
Vitamin A in Pollos alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollos alfredo may reduce the risk of macular degeneration.
Vitamin A in Pollos alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollos alfredo supports brain health
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Vitamin B-6 in Pollos alfredo boosts immune function
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Vitamin B-6 in Pollos alfredo promotes red blood cell production
{{vitamin}} in Pollos alfredo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollos alfredo reduces symptoms of PMS
{{vitamin}} in Pollos alfredo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollos alfredo supports heart health
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Vitamin B-6 in Pollos alfredo aids in protein metabolism
{{vitamin}} in Pollos alfredo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollos alfredo improves mood and reduces depression
{{vitamin}} in Pollos alfredo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollos alfredo supports healthy pregnancy
{{vitamin}} in Pollos alfredo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollos alfredo helps prevent anemia
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Vitamin B-6 in Pollos alfredo reduces nausea during pregnancy
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Folate in Pollos alfredo supports DNA synthesis.
Vitamin B9 in Pollos alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollos alfredo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollos alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollos alfredo helps prevent anemia.
Folate in Pollos alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollos alfredo supports heart health.
Vitamin B9 in Pollos alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollos alfredo improves brain function.
Folate in Pollos alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollos alfredo boosts immune function.
Adequate Boosts Immune Function in Pollos alfredo supports immune function by helping in the production of white blood cells.
Folate in Pollos alfredo promotes healthy skin and hair.
Vitamin B9 in Pollos alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollos alfredo regulates mood and mental health.
Folate in Pollos alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollos alfredo supports digestive health.
Folate in Pollos alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollos alfredo supports red blood cell production
Vitamin B12 in Pollos alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollos alfredo boosts energy levels
Vitamin B12 in Pollos alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollos alfredo promotes brain health
Vitamin B12 in Pollos alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollos alfredo aids in DNA synthesis
Vitamin B12 in Pollos alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollos alfredo improves mood and mental health
Vitamin B12 in Pollos alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollos alfredo maintains healthy skin, hair, and nails
Vitamin B12 in Pollos alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollos alfredo prevents birth defects
Vitamin B12 in Pollos alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollos alfredo reduces risk of macular degeneration
Vitamin B12 in Pollos alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollos alfredo supports cardiovascular health
Vitamin B12 in Pollos alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollos alfredo supports bone health.
Calcium in Pollos alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pollos alfredo supports muscle function.
Calcium in Pollos alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pollos alfredo supports nerve transmission.
Calcium in Pollos alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollos alfredo supports blood clotting.
Calcium in Pollos alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollos alfredo supports hormonal secretion.
Calcium in Pollos alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollos alfredo supports weight management.
Calcium in Pollos alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollos alfredo supports dental health.
Calcium in Pollos alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollos alfredo supports blood pressure regulation.
Calcium in Pollos alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollos alfredo supports antioxidant protection.
Antioxidant Protection in Pollos alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollos alfredo supports thyroid function.
Thyroid Function in Pollos alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollos alfredo supports immune system health.
Immune System Support in Pollos alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollos alfredo supports cancer prevention.
Cancer Prevention in Pollos alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollos alfredo supports cognitive function.
Cognitive Function in Pollos alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollos alfredo supports skin health.
Skin Health in Pollos alfredo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollos alfredo supports reproductive health.
Reproductive Health in Pollos alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollos alfredo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollos alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollos alfredo promotes heart health.
Promotes Heart Health in Pollos alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollos alfredo enhances nerve function.
Enhances Nerve Function in Pollos alfredo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollos alfredo improves sleep quality.
Improves Sleep Quality in Pollos alfredo regulates sleep patterns by supporting melatonin production.
Magnesium in Pollos alfredo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollos alfredo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollos alfredo reduces migraine frequency.
Reduces Migraine Frequency in Pollos alfredo may help reduce the frequency and severity of migraines.
Magnesium in Pollos alfredo promotes digestive health.
Promotes Digestive Health in Pollos alfredo supports bowel function and helps prevent constipation.
Magnesium in Pollos alfredo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollos alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollos alfredo boosts protein synthesis.
Boosts Protein Synthesis in Pollos alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollos alfredo supports fluid balance.
Maintains Fluid Balance in Pollos alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollos alfredo supports nerve function.
Supports Nerve Function in Pollos alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollos alfredo helps regulate blood pressure.
Regulates Blood Pressure in Pollos alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollos alfredo aids nutrient absorption.
Improves Nutrient Absorption in Pollos alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollos alfredo helps balance pH levels.
Balances pH Levels in Pollos alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pollos alfredo boosts immune system
Boosts Immune System in Pollos alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollos alfredo promotes wound healing
Promotes Wound Healing in Pollos alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollos alfredo supports growth and development
Supports Growth and Development in Pollos alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollos alfredo improves skin health
Improves Skin Health in Pollos alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollos alfredo enhances brain function
Enhances Brain Function in Pollos alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollos alfredo regulates hormonal balance
Regulates Hormonal Balance in Pollos alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollos alfredo supports healthy vision
Supports Healthy Vision in Pollos alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollos alfredo improves digestive health
Improves Digestive Health in Pollos alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollos alfredo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollos alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollos alfredo reduces inflammation
Reduces Inflammation in Pollos alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1191 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Pollos alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.