Pollos mechados
Common Food
62.64
% from protein0
% from carbs0
% from fatNutrition Facts
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Pollos mechados Nutrients FAQs
Nutrients
- Vitamin A:Pollos mechados has 55.35 IU of Vitamin A.
- Vitamin B-12:Pollos mechados has 0.3915 UG of Vitamin B-12.
- Vitamin B-6:Pollos mechados has 0.5535 mg of Vitamin B-6.
- Pollos mechados has 16.2mg of Calcium.
- Pollos mechados has 101.25mg of Sodium, Na.
- Pollos mechados has 309.15mg of Potassium, K.
- Pollos mechados has 1.6335mg of Iron.
What is the calorie content of Pollos mechados?
A typical serving 1 taza (135 grams) of Pollos mechados contains approximately 225 calories.
You can check the exact calorie content by logging Pollos mechados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollos mechados have?
The amount of fat in Pollos mechados depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Pollos mechados contains approximately 8.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollos mechados have?
The protein content in Pollos mechados depends on the ingredients exists in it. On average, 1 taza (135 grams) of Pollos mechados contains approximately 33.76 grams of protein.
Know your exact protein requirement and how much protein you get from Pollos mechados, Download Nutribit app for healthier you!
How much sugar does a Pollos mechados have?
On average, 1 taza (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos mechados.
How Much carbohydrates (carbs) is in Pollos mechados?
The amount of carbohydrates (carbs) in Pollos mechados depends on its serving size and preparation. On average, 1 taza (135 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollos mechados.
How Much Fiber is in Pollos mechados?
Pollos mechados contains approximately 0 grams of fiber in 1 taza (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos mechados for healthier you!
What vitamins and minerals are in a Pollos mechados?
Vitamins in Pollos mechados:
Pollos mechados contains following minerals:
General
Does Pollos mechados contain caffeine?
Pollos mechados does not contain any caffeine.
Does Pollos mechados contain alcohol?
Pollos mechados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollos mechados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos mechados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollos mechados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollos mechados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos mechados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollos mechados for free?
Yes absolutely, Since Pollos mechados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollos mechados with water tracking feature?
Pollos mechados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollos mechados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollos mechados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollos mechados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollos mechados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollos mechados
Protein and Vitamin B-12 in Pollos mechados supports bone health.
Protein in Pollos mechados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollos mechados is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollos mechados supports building and repairing tissues.
Builds and repairs tissues in Pollos mechados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollos mechados supports immune function.
Supports immune function in Pollos mechados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollos mechados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollos mechados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollos mechados provides energy.
Provides energy in Pollos mechados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollos mechados supports muscle growth and strength.
Supports muscle growth and strength in Pollos mechados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollos mechados helps in weight management.
Helps in weight management in Pollos mechados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollos mechados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollos mechados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollos mechados improves skin, hair, and nails.
Improves skin, hair, and nails in Pollos mechados is essential for the health and growth of hair, skin, and nails.
Protein in Pollos mechados regulates blood sugar levels.
Regulates blood sugar levels in Pollos mechados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollos mechados supports brain health
{{vitamin}} in Pollos mechados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollos mechados boosts immune function
{{vitamin}} in Pollos mechados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollos mechados promotes red blood cell production
{{vitamin}} in Pollos mechados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollos mechados reduces symptoms of PMS
{{vitamin}} in Pollos mechados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollos mechados supports heart health
{{vitamin}} in Pollos mechados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollos mechados aids in protein metabolism
{{vitamin}} in Pollos mechados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollos mechados improves mood and reduces depression
{{vitamin}} in Pollos mechados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollos mechados supports healthy pregnancy
{{vitamin}} in Pollos mechados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollos mechados helps prevent anemia
{{vitamin}} in Pollos mechados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollos mechados reduces nausea during pregnancy
{{vitamin}} in Pollos mechados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollos mechados supports red blood cell production
Vitamin B12 in Pollos mechados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollos mechados boosts energy levels
Vitamin B12 in Pollos mechados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollos mechados promotes brain health
Vitamin B12 in Pollos mechados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollos mechados aids in DNA synthesis
Vitamin B12 in Pollos mechados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollos mechados improves mood and mental health
Vitamin B12 in Pollos mechados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollos mechados maintains healthy skin, hair, and nails
Vitamin B12 in Pollos mechados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollos mechados prevents birth defects
Vitamin B12 in Pollos mechados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollos mechados reduces risk of macular degeneration
Vitamin B12 in Pollos mechados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollos mechados supports cardiovascular health
Vitamin B12 in Pollos mechados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollos mechados supports antioxidant protection.
Antioxidant Protection in Pollos mechados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollos mechados supports thyroid function.
Thyroid Function in Pollos mechados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollos mechados supports immune system health.
Immune System Support in Pollos mechados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollos mechados supports heart health.
Heart Health in Pollos mechados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollos mechados supports cancer prevention.
Cancer Prevention in Pollos mechados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollos mechados supports cognitive function.
Cognitive Function in Pollos mechados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollos mechados supports skin health.
Skin Health in Pollos mechados helps protect the skin from UV damage and supports wound healing.
Selenium in Pollos mechados supports reproductive health.
Reproductive Health in Pollos mechados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollos mechados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollos mechados helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pollos mechados boosts immune system
Boosts Immune System in Pollos mechados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollos mechados promotes wound healing
Promotes Wound Healing in Pollos mechados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollos mechados supports growth and development
Supports Growth and Development in Pollos mechados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollos mechados improves skin health
Improves Skin Health in Pollos mechados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollos mechados enhances brain function
Enhances Brain Function in Pollos mechados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollos mechados regulates hormonal balance
Regulates Hormonal Balance in Pollos mechados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollos mechados supports healthy vision
Supports Healthy Vision in Pollos mechados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollos mechados improves digestive health
Improves Digestive Health in Pollos mechados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollos mechados maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollos mechados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollos mechados reduces inflammation
Reduces Inflammation in Pollos mechados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 225 calories?
The amount of exercise required to burn off 1 taza Pollos mechados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.