Pollos
Common Food
44.86
% from protein0.09
% from carbs0.09
% from fatNutrition Facts
More items Like Pollos
Pollos asados
Common Food
Pollos alfredo
Common Food
Pollos buffalo
Common Food
Pollos cocidos
Common Food
Pollos crujientes
Common Food
Pollos enlatados
Common Food
Pollos empanados
Common Food
Pollos enteros
Common Food
Pollos fritos
Common Food
Pollos guisados
Common Food
Pollos crudos
Common Food
Pollos mechados
Common Food
Pollos pakora
Common Food
Pollos picantes
Common Food
Pollos salteados
Common Food
Pollos teriyaki
Common Food
Pollos al ajo
Common Food
Pollos al horno
Common Food
Pollos al jengibre
Common Food
Pollos asados enteros
Common Food
Pollos barbecue desmenuzados
Common Food
Pollos bbq desmenuzados
Common Food
Pollos cocidos enteros
Common Food
Pollos Nutrients FAQs
Nutrients
- Vitamin A:Pollos has 507.45 IU of Vitamin A.
- Vitamin B-12:Pollos has 0.663 UG of Vitamin B-12.
- Vitamin B-6:Pollos has 0.289 mg of Vitamin B-6.
- Vitamin C:Pollos has 0.34 mg of Vitamin C.
- Pollos has 11.05mg of Calcium.
- Pollos has 60.35mg of Sodium, Na.
- Pollos has 173.4mg of Potassium, K.
- Pollos has 1.3685mg of Iron.
What is the calorie content of Pollos?
A typical serving 3 oz (85 grams) of Pollos contains approximately 187 calories.
You can check the exact calorie content by logging Pollos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollos have?
The amount of fat in Pollos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollos contains approximately 11.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollos have?
The protein content in Pollos depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pollos contains approximately 20.37 grams of protein.
Know your exact protein requirement and how much protein you get from Pollos, Download Nutribit app for healthier you!
How much sugar does a Pollos have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos.
How Much carbohydrates (carbs) is in Pollos?
The amount of carbohydrates (carbs) in Pollos depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollos.
How Much Fiber is in Pollos?
Pollos contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos for healthier you!
What vitamins and minerals are in a Pollos?
Vitamins in Pollos:
Pollos contains following minerals:
General
Does Pollos contain caffeine?
Pollos does not contain any caffeine.
Does Pollos contain alcohol?
Pollos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollos for free?
Yes absolutely, Since Pollos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollos with water tracking feature?
Pollos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollos
Protein and Vitamin B-12 in Pollos supports bone health.
Protein in Pollos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollos supports building and repairing tissues.
Builds and repairs tissues in Pollos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollos supports immune function.
Supports immune function in Pollos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollos provides energy.
Provides energy in Pollos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollos supports muscle growth and strength.
Supports muscle growth and strength in Pollos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollos helps in weight management.
Helps in weight management in Pollos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollos improves skin, hair, and nails.
Improves skin, hair, and nails in Pollos is essential for the health and growth of hair, skin, and nails.
Protein in Pollos regulates blood sugar levels.
Regulates blood sugar levels in Pollos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pollos supports red blood cell production
Vitamin B12 in Pollos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollos boosts energy levels
Vitamin B12 in Pollos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollos promotes brain health
Vitamin B12 in Pollos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollos aids in DNA synthesis
Vitamin B12 in Pollos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollos improves mood and mental health
Vitamin B12 in Pollos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollos maintains healthy skin, hair, and nails
Vitamin B12 in Pollos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollos prevents birth defects
Vitamin B12 in Pollos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollos reduces risk of macular degeneration
Vitamin B12 in Pollos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollos supports cardiovascular health
Vitamin B12 in Pollos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollos supports antioxidant protection.
Antioxidant Protection in Pollos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollos supports thyroid function.
Thyroid Function in Pollos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollos supports immune system health.
Immune System Support in Pollos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollos supports heart health.
Heart Health in Pollos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollos supports cancer prevention.
Cancer Prevention in Pollos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollos supports cognitive function.
Cognitive Function in Pollos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollos supports skin health.
Skin Health in Pollos helps protect the skin from UV damage and supports wound healing.
Selenium in Pollos supports reproductive health.
Reproductive Health in Pollos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 3 oz Pollos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.