Pollos pakora

Common Food

Total Energy

47.9

kcal

11.86

% from carbs

34.75

% from protein

53.39

% from fats

In 18.2 g

% daily value


Total Fat

2.8g

4.3%


Saturated

0.4g

2%


Polyunsaturated

1.3g


Monounsaturated

0.8g


Cholesterol

11.1mg

3.7%


Sodium, Na

52.4mg

2.3%


Potassium, K

48.3mg

1%


Total Carbohydrates

1.4g

0.5%


Fiber

0.2g

0.8%


Sugars

0.1g

0.3%


Protein

4.1g

8.3%


Water

9.7g





Ash

0.3g








Energy

200.5kJ



Calcium, Ca

3.5mg


Iron, Fe

0.3mg


Magnesium, Mg

6.5mg


Phosphorus, P

30.8mg


Zinc, Zn

0.3mg





Selenium, Se

3.3UG


Vitamin A, IU

28.9IU


Retinol

2UG


Vitamin A, RAE

3.1UG


Carotene, beta

11.3UG


Carotene, alpha

1.9UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

0.6IU




Cryptoxanthin, beta

2.3UG



Lutein + zeaxanthin

10.7UG












Niacin

1.2mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

6.1UG



Choline, total

10.1mg



Vitamin K (phylloquinone)

3.8UG



Folate, food

6.1UG


Folate, DFE

6.1UG


Betaine

0.8mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.6g


Glycine

0.2g


Proline

0.2g


Serine

0.1g









SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

1.2g


PUFA 18:3

0.1g












Phytosterols

4.9mg













MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.9g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollos pakora

A typical serving 1 pakora of Pollos pakora (18.19 grams) contains approximately 47.9137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollos pakora depends on the ingredients and preparation method. On average, one serving 1 pakora (18.19 grams) of Pollos pakora contains approximately 2.7956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollos pakora depends on the ingredients exists in it. On average, 1 pakora of Pollos pakora (about 18.19 grams) contains approximately 4.1428 grams of protein.

On average, 1 pakora (about 18.19 grams) contains about 0.1496 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pakora (about 18.19 grams) contains about 1.3981 grams of carbohydrates.

Pollos pakora contains approximately 0.2282 grams of fiber in 1 pakora (about 18.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 48 calories?

The amount of exercise required to burn off 1 pakora Pollos pakora

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.