Pollos pakora

Common Food

34.97

% from protein

11.82

% from carbs

11.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.2 g(18g)
Amount per serving
Calories
47.9
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 0.8 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 52.4 mg
2.3%

Potassium, K 48.3 mg
1%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.2 g
0.8%

Sugars 0.1 g
0.3%

Protein 4.1 g
8.3%

Water 9.7 g

Vitamin A 28.9 IU

Retinol 2 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 11.3 UG

Carotene, alpha 1.9 UG

Vitamin E 0.2 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0 UG

Choline, total 10.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 3.5 mg

Iron 0.3 mg

Magnesium 6.5 mg

Phosphorus, P 30.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 3.3 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 200.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Pollos pakora Nutrients FAQs

Nutrients

What is the calorie content of Pollos pakora?

A typical serving 1 pakora (18.19 grams) of Pollos pakora contains approximately 48 calories.

You can check the exact calorie content by logging Pollos pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos pakora have?

The amount of fat in Pollos pakora depends on the ingredients and preparation method. On average, one serving 1 pakora (18.19 grams) of Pollos pakora contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos pakora have?

The protein content in Pollos pakora depends on the ingredients exists in it. On average, 1 pakora (18.19 grams) of Pollos pakora contains approximately 4.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos pakora, Download Nutribit app for healthier you!

How much sugar does a Pollos pakora have?

On average, 1 pakora (18.19 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos pakora.

How Much carbohydrates (carbs) is in Pollos pakora?

The amount of carbohydrates (carbs) in Pollos pakora depends on its serving size and preparation. On average, 1 pakora (18.19 grams) contains about 1.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos pakora.

How Much Fiber is in Pollos pakora?

Pollos pakora contains approximately 0.23 grams of fiber in 1 pakora (18.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos pakora for healthier you!

What vitamins and minerals are in a Pollos pakora?

Vitamins in Pollos pakora:

  • Vitamin A:Pollos pakora has 28.9428 IU of Vitamin A.
  • Vitamin B-12:Pollos pakora has 0.0427 UG of Vitamin B-12.
  • Vitamin B-6:Pollos pakora has 0.07 mg of Vitamin B-6.
  • Vitamin C:Pollos pakora has 0.0459 mg of Vitamin C.
  • Vitamin D:Pollos pakora has 0.625 IU of Vitamin D.

Pollos pakora contains following minerals:

  • Pollos pakora has 3.4679mg of Calcium.
  • Pollos pakora has 52.3527mg of Sodium, Na.
  • Pollos pakora has 48.3017mg of Potassium, K.
  • Pollos pakora has 0.2872mg of Iron.

General

Does Pollos pakora contain caffeine?

Pollos pakora does not contain any caffeine.

Does Pollos pakora contain alcohol?

Pollos pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos pakora for free?

Yes! Since Pollos pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos pakora with water tracking feature?

Nutribit automatically calculates the water content of Pollos pakora and adds it to your daily hydration log. Simply log Pollos pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos pakora

How to burn 48 calories?

The amount of exercise required to burn off 1 pakora Pollos pakora

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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