Kirai Sambar
Diabetic Friendly
13.48
% from protein56.18
% from carbs56.18
% from fatNutrition Facts
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Kirai Sambar Nutrients FAQs
Nutrients
- Vitamin C:Kirai Sambar has 35 mg of Vitamin C.
- Kirai Sambar has 70mg of Calcium.
- Kirai Sambar has 50mg of Sodium, Na.
- Kirai Sambar has 400mg of Potassium, K.
- Kirai Sambar has 3mg of Iron.
What is the calorie content of Kirai Sambar?
A typical serving 1 serving (200 grams) of Kirai Sambar contains approximately 180 calories.
You can check the exact calorie content by logging Kirai Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kirai Sambar have?
The amount of fat in Kirai Sambar depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kirai Sambar contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kirai Sambar have?
The protein content in Kirai Sambar depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kirai Sambar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kirai Sambar, Download Nutribit app for healthier you!
How much sugar does a Kirai Sambar have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kirai Sambar.
How Much carbohydrates (carbs) is in Kirai Sambar?
The amount of carbohydrates (carbs) in Kirai Sambar depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kirai Sambar.
How Much Fiber is in Kirai Sambar?
Kirai Sambar contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kirai Sambar for healthier you!
What vitamins and minerals are in a Kirai Sambar?
Vitamins in Kirai Sambar:
Kirai Sambar contains following minerals:
General
Does Kirai Sambar contain caffeine?
Kirai Sambar does not contain any caffeine.
Does Kirai Sambar contain alcohol?
Kirai Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kirai Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kirai Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kirai Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kirai Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kirai Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kirai Sambar for free?
Yes! Since Kirai Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kirai Sambar with water tracking feature?
Nutribit automatically calculates the water content of Kirai Sambar and adds it to your daily hydration log. Simply log Kirai Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kirai Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kirai Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kirai Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kirai Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kirai Sambar
Fiber in Kirai Sambar supports digestion.
Fiber in Kirai Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kirai Sambar supports heart health.
Soluble fiber in Kirai Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kirai Sambar aids in weight management.
Fiber-rich foods in Kirai Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kirai Sambar regulates blood sugar.
Fiber in Kirai Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kirai Sambar promotes gut health.
Fiber in Kirai Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kirai Sambar lowers the risk of colon cancer.
A high-fiber diet from Kirai Sambar is linked to a reduced risk of colon cancer.
Fiber in Kirai Sambar improves skin health.
Fiber in Kirai Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kirai Sambar helps lower blood pressure.
Adequate fiber in Kirai Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kirai Sambar boosts immune function.
Fiber in Kirai Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kirai Sambar reduces the risk of type 2 diabetes.
Fiber in Kirai Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Kirai Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.