Dal Sambar

Dal, High in protein, spicy

Total Energy

200

kcal

65.35

% from carbs

25.74

% from protein

8.91

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

1.2g

Sodium, Na

380mg

16.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

33g

12%

Fiber

7g

25%

Sugars

3g

6%

Starch

14g

Protein

13g

26%

Water

150g

Sucrose

2g

Calcium, Ca

100mg

Iron, Fe

3.3mg

Magnesium, Mg

75mg

Zinc, Zn

1.9mg

Vitamin A, RAE

220UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

18UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Sambar

A typical serving 1 cup of Dal Sambar (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Sambar depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Sambar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Sambar depends on the ingredients exists in it. On average, 1 cup of Dal Sambar (about 200 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 33 grams of carbohydrates.

Dal Sambar contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Dal Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.