Sambar Rice
South Indian, Main Course
9.38
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Sambar Rice Nutrients FAQs
Nutrients
- Vitamin C:Sambar Rice has 15 mg of Vitamin C.
- Sambar Rice has 100mg of Calcium.
- Sambar Rice has 350mg of Sodium, Na.
- Sambar Rice has 600mg of Potassium, K.
- Sambar Rice has 4mg of Iron.
What is the calorie content of Sambar Rice?
A typical serving 1 plate (300 grams) of Sambar Rice contains approximately 250 calories.
You can check the exact calorie content by logging Sambar Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sambar Rice have?
The amount of fat in Sambar Rice depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Sambar Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sambar Rice have?
The protein content in Sambar Rice depends on the ingredients exists in it. On average, 1 plate (300 grams) of Sambar Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sambar Rice, Download Nutribit app for healthier you!
How much sugar does a Sambar Rice have?
On average, 1 plate (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sambar Rice.
How Much carbohydrates (carbs) is in Sambar Rice?
The amount of carbohydrates (carbs) in Sambar Rice depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sambar Rice.
How Much Fiber is in Sambar Rice?
Sambar Rice contains approximately 7 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sambar Rice for healthier you!
What vitamins and minerals are in a Sambar Rice?
Vitamins in Sambar Rice:
Sambar Rice contains following minerals:
General
Does Sambar Rice contain caffeine?
Sambar Rice does not contain any caffeine.
Does Sambar Rice contain alcohol?
Sambar Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sambar Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sambar Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sambar Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sambar Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sambar Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sambar Rice for free?
Yes! Since Sambar Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sambar Rice with water tracking feature?
Nutribit automatically calculates the water content of Sambar Rice and adds it to your daily hydration log. Simply log Sambar Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sambar Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sambar Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sambar Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sambar Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sambar Rice
Fiber and Zinc in Sambar Rice improves skin health.
Fiber in Sambar Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sambar Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Sambar Rice supports digestion.
Fiber in Sambar Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sambar Rice supports heart health.
Soluble fiber in Sambar Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sambar Rice aids in weight management.
Fiber-rich foods in Sambar Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sambar Rice regulates blood sugar.
Fiber in Sambar Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sambar Rice promotes gut health.
Fiber in Sambar Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sambar Rice lowers the risk of colon cancer.
A high-fiber diet from Sambar Rice is linked to a reduced risk of colon cancer.
Fiber in Sambar Rice helps lower blood pressure.
Adequate fiber in Sambar Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sambar Rice boosts immune function.
Fiber in Sambar Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sambar Rice reduces the risk of type 2 diabetes.
Fiber in Sambar Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sambar Rice supports fluid balance.
Maintains Fluid Balance in Sambar Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sambar Rice supports nerve function.
Supports Nerve Function in Sambar Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sambar Rice helps regulate blood pressure.
Regulates Blood Pressure in Sambar Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sambar Rice supports muscle function.
Aids Muscle Function in Sambar Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sambar Rice aids nutrient absorption.
Improves Nutrient Absorption in Sambar Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sambar Rice helps balance pH levels.
Balances pH Levels in Sambar Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sambar Rice supports bone health.
Supports Bone Health in Sambar Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Sambar Rice boosts immune system
Boosts Immune System in Sambar Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sambar Rice promotes wound healing
Promotes Wound Healing in Sambar Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sambar Rice supports growth and development
Supports Growth and Development in Sambar Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sambar Rice enhances brain function
Enhances Brain Function in Sambar Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sambar Rice regulates hormonal balance
Regulates Hormonal Balance in Sambar Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sambar Rice supports healthy vision
Supports Healthy Vision in Sambar Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sambar Rice improves digestive health
Improves Digestive Health in Sambar Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sambar Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sambar Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sambar Rice reduces inflammation
Reduces Inflammation in Sambar Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Sambar Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.