Sambar Rice

South Indian, Main Course

Total Energy

250

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

5g

10%

Starch

28g

Protein

6g

12%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sambar Rice

A typical serving 1 plate of Sambar Rice (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sambar Rice depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Sambar Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sambar Rice depends on the ingredients exists in it. On average, 1 plate of Sambar Rice (about 300 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 40 grams of carbohydrates.

Sambar Rice contains approximately 7 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Sambar Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.