Beetroot Sambar

South Indian, Lunch

21.62

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 10 g
20%

Starch 15 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 4.5 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 2 g

Glucose 2 g

Beetroot Sambar Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Sambar?

A typical serving 1 bowl (250 grams) of Beetroot Sambar contains approximately 220 calories.

You can check the exact calorie content by logging Beetroot Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Sambar have?

The amount of fat in Beetroot Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beetroot Sambar contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Sambar have?

The protein content in Beetroot Sambar depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Beetroot Sambar contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Sambar, Download Nutribit app for healthier you!

How much sugar does a Beetroot Sambar have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Sambar.

How Much carbohydrates (carbs) is in Beetroot Sambar?

The amount of carbohydrates (carbs) in Beetroot Sambar depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Sambar.

How Much Fiber is in Beetroot Sambar?

Beetroot Sambar contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Sambar for healthier you!

What vitamins and minerals are in a Beetroot Sambar?

Vitamins in Beetroot Sambar:

  • Vitamin C:Beetroot Sambar has 30 mg of Vitamin C.

Beetroot Sambar contains following minerals:

  • Beetroot Sambar has 150mg of Calcium.
  • Beetroot Sambar has 800mg of Sodium, Na.
  • Beetroot Sambar has 500mg of Potassium, K.
  • Beetroot Sambar has 2.5mg of Iron.

General

Does Beetroot Sambar contain caffeine?

Beetroot Sambar does not contain any caffeine.

Does Beetroot Sambar contain alcohol?

Beetroot Sambar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Sambar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Sambar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Sambar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Sambar for free?

Yes! Since Beetroot Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Sambar with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Sambar and adds it to your daily hydration log. Simply log Beetroot Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Sambar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Sambar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Sambar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Sambar

Fiber and Zinc in Beetroot Sambar improves skin health.

  • Fiber in Beetroot Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Beetroot Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Beetroot Sambar supports building and repairing tissues.

Builds and repairs tissues in Beetroot Sambar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beetroot Sambar supports immune function.

Supports immune function in Beetroot Sambar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beetroot Sambar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beetroot Sambar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beetroot Sambar provides energy.

Provides energy in Beetroot Sambar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beetroot Sambar supports muscle growth and strength.

Supports muscle growth and strength in Beetroot Sambar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beetroot Sambar helps in weight management.

Helps in weight management in Beetroot Sambar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beetroot Sambar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beetroot Sambar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beetroot Sambar supports bone health.

Supports bone health in Beetroot Sambar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beetroot Sambar improves skin, hair, and nails.

Improves skin, hair, and nails in Beetroot Sambar is essential for the health and growth of hair, skin, and nails.

Protein in Beetroot Sambar regulates blood sugar levels.

Regulates blood sugar levels in Beetroot Sambar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beetroot Sambar supports digestion.

Fiber in Beetroot Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beetroot Sambar supports heart health.

Soluble fiber in Beetroot Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beetroot Sambar aids in weight management.

Fiber-rich foods in Beetroot Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beetroot Sambar regulates blood sugar.

Fiber in Beetroot Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beetroot Sambar promotes gut health.

Fiber in Beetroot Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beetroot Sambar lowers the risk of colon cancer.

A high-fiber diet from Beetroot Sambar is linked to a reduced risk of colon cancer.

Fiber in Beetroot Sambar helps lower blood pressure.

Adequate fiber in Beetroot Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beetroot Sambar boosts immune function.

Fiber in Beetroot Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beetroot Sambar reduces the risk of type 2 diabetes.

Fiber in Beetroot Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Beetroot Sambar supports bone health.

Calcium in Beetroot Sambar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beetroot Sambar supports muscle function.

Calcium in Beetroot Sambar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beetroot Sambar supports heart health.

Calcium in Beetroot Sambar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beetroot Sambar supports nerve transmission.

Calcium in Beetroot Sambar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beetroot Sambar supports blood clotting.

Calcium in Beetroot Sambar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beetroot Sambar supports hormonal secretion.

Calcium in Beetroot Sambar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beetroot Sambar supports weight management.

Calcium in Beetroot Sambar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beetroot Sambar supports dental health.

Calcium in Beetroot Sambar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beetroot Sambar supports blood pressure regulation.

Calcium in Beetroot Sambar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beetroot Sambar supports fluid balance.

Maintains Fluid Balance in Beetroot Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beetroot Sambar supports nerve function.

Supports Nerve Function in Beetroot Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beetroot Sambar helps regulate blood pressure.

Regulates Blood Pressure in Beetroot Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beetroot Sambar supports muscle function.

Aids Muscle Function in Beetroot Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beetroot Sambar aids nutrient absorption.

Improves Nutrient Absorption in Beetroot Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beetroot Sambar helps balance pH levels.

Balances pH Levels in Beetroot Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beetroot Sambar supports bone health.

Supports Bone Health in Beetroot Sambar helps retain calcium and prevent the loss of bone density over time.

Zinc in Beetroot Sambar boosts immune system

Boosts Immune System in Beetroot Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beetroot Sambar promotes wound healing

Promotes Wound Healing in Beetroot Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beetroot Sambar supports growth and development

Supports Growth and Development in Beetroot Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beetroot Sambar enhances brain function

Enhances Brain Function in Beetroot Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beetroot Sambar regulates hormonal balance

Regulates Hormonal Balance in Beetroot Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beetroot Sambar supports healthy vision

Supports Healthy Vision in Beetroot Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beetroot Sambar improves digestive health

Improves Digestive Health in Beetroot Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beetroot Sambar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beetroot Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beetroot Sambar reduces inflammation

Reduces Inflammation in Beetroot Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Beetroot Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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