Beetroot Sambar

South Indian, Lunch

Total Energy

220

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

10g

20%

Starch

15g

Protein

12g

24%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

4.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Sambar

A typical serving 1 bowl of Beetroot Sambar (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beetroot Sambar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Sambar depends on the ingredients exists in it. On average, 1 bowl of Beetroot Sambar (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Beetroot Sambar contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Beetroot Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.