Pudín de sebo

Common Food

Total Energy

298.2 kcal

60.32

% from carbs

5.23

% from protein

34.45

% from fats

Quantity

Unit

In 77.5 g

% daily value

Total Fat

11.7g

18%

Saturated

5.6g

28%

Polyunsaturated

0.7g

Monounsaturated

4.7g

Cholesterol

12.4mg

4.1%

Sodium, Na

106.1mg

4.6%

Potassium, K

239.2mg

5.1%

Total Carbohydrates

46.1g

16.8%

Fiber

1.9g

6.7%

Sugars

22.7g

45.3%

Starch

7.1g

Protein

4g

Water

14.7g

Ash

1g

Sucrose

7.2g

Glucose

7.1g

Fructose

7.7g

Maltose

0.2g

Energy

1247.9kJ

Calcium, Ca

46.7mg

Iron, Fe

1.7mg

Magnesium, Mg

17.1mg

Phosphorus, P

67.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

58.5UG

Manganese, Mn

0.3mg

Selenium, Se

8UG

Vitamin A, IU

18.3IU

Retinol

4.8UG

Vitamin A, RAE

4.9UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

2.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

39.4UG

Vitamin B-12

0.1UG

Choline, total

14.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

30.8UG

Folate, food

8.6UG

Folate, DFE

60.9UG

Betaine

10.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.8g

SFA 18:0

2.1g

MUFA 18:1

4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pudín de sebo

How Many Calories Are in Pudín de sebo?

A typical serving 1 pastry of Pudín de sebo (77.52 grams) contains approximately 298.2225 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pudín de sebo?

The amount of fat in Pudín de sebo depends on the ingredients and preparation method. On average, one serving 1 pastry (77.52 grams) of Pudín de sebo contains approximately 11.7077 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pudín de sebo?

The protein content in Pudín de sebo depends on the ingredients exists in it. On average, 1 pastry of Pudín de sebo (about 77.52 grams) contains approximately 3.9909 grams of protein.

How Much Sugar is in Pudín de sebo?

On average, 1 pastry (about 77.52 grams) contains about 22.6647 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pudín de sebo?

On average, 1 pastry (about 77.52 grams) contains about 46.122 grams of carbohydrates.

How Much Fiber is in Pudín de sebo?

Pudín de sebo contains approximately 1.8837 grams of fiber in 1 pastry (about 77.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 298 calories?

The amount of exercise required to burn off 1 pastry Pudín de sebo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.