Pudín de sebo
Common Food
5.22
% from protein60.32
% from carbs60.32
% from fatNutrition Facts
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Pudín de sebo Nutrients FAQs
Nutrients
- Vitamin A:Pudín de sebo has 18.2786 IU of Vitamin A.
- Vitamin B-12:Pudín de sebo has 0.0708 UG of Vitamin B-12.
- Vitamin B-6:Pudín de sebo has 0.0682 mg of Vitamin B-6.
- Vitamin C:Pudín de sebo has 1.7682 mg of Vitamin C.
- Vitamin D:Pudín de sebo has 6.5 IU of Vitamin D.
- Pudín de sebo has 46.6823mg of Calcium.
- Pudín de sebo has 106.0698mg of Sodium, Na.
- Pudín de sebo has 239.2291mg of Potassium, K.
- Pudín de sebo has 1.6653mg of Iron.
What is the calorie content of Pudín de sebo?
A typical serving 1 pastry (77.52 grams) of Pudín de sebo contains approximately 298 calories.
You can check the exact calorie content by logging Pudín de sebo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de sebo have?
The amount of fat in Pudín de sebo depends on the ingredients and preparation method. On average, one serving 1 pastry (77.52 grams) of Pudín de sebo contains approximately 11.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de sebo have?
The protein content in Pudín de sebo depends on the ingredients exists in it. On average, 1 pastry (77.52 grams) of Pudín de sebo contains approximately 3.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de sebo, Download Nutribit app for healthier you!
How much sugar does a Pudín de sebo have?
On average, 1 pastry (77.52 grams) contains about 22.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de sebo.
How Much carbohydrates (carbs) is in Pudín de sebo?
The amount of carbohydrates (carbs) in Pudín de sebo depends on its serving size and preparation. On average, 1 pastry (77.52 grams) contains about 46.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de sebo.
How Much Fiber is in Pudín de sebo?
Pudín de sebo contains approximately 1.88 grams of fiber in 1 pastry (77.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de sebo for healthier you!
What vitamins and minerals are in a Pudín de sebo?
Vitamins in Pudín de sebo:
Pudín de sebo contains following minerals:
General
Does Pudín de sebo contain caffeine?
Pudín de sebo does not contain any caffeine.
Does Pudín de sebo contain alcohol?
Pudín de sebo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudín de sebo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de sebo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de sebo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de sebo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de sebo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de sebo for free?
Yes! Since Pudín de sebo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de sebo with water tracking feature?
Nutribit automatically calculates the water content of Pudín de sebo and adds it to your daily hydration log. Simply log Pudín de sebo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de sebo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de sebo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de sebo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de sebo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de sebo
Total Carbohydrates in Pudín de sebo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudín de sebo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudín de sebo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudín de sebo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudín de sebo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudín de sebo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudín de sebo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudín de sebo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudín de sebo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudín de sebo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudín de sebo enhances brain function and helps improve memory and focus.
Glucose from Pudín de sebo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudín de sebo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudín de sebo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudín de sebo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudín de sebo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudín de sebo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudín de sebo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudín de sebo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudín de sebo, help regulate blood pressure and reduce hypertension risk.
How to burn 298 calories?
The amount of exercise required to burn off 1 pastry Pudín de sebo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.