Pudín de estanque de sussex

Common Food

3.21

% from protein

45.5

% from carbs

45.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.7 g(79g)
Amount per serving
Calories
282.5
% Daily value*

Total Fat 16.4 g
25.3%

Saturated 9.4 g
46.8%

Trans Fats 0.4 g

Polyunsaturated 0.7 g

Monounsaturated 5.3 g

Cholesterol 32.5 mg
10.8%

Sodium, Na 148.1 mg
6.4%

Potassium, K 81.4 mg
1.7%

Total Carbohydrates 32.8 g
11.9%

Fiber 0.9 g
3.3%

Sugars 18.2 g
36.4%

Protein 2.3 g
4.6%

Water 26.3 g

Vitamin A 304.2 IU

Retinol 80.7 UG

Vitamin A, RAE 82.4 UG

Carotene, beta 18.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0.5 mg

Vitamin D 5.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 33.3 UG

Folic acid 25.7 UG

Folate, food 7.6 UG

Folate, DFE 51.3 UG

Vitamin B-12 0.1 UG

Choline, total 10.6 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 71.2 mg

Iron 1.1 mg

Magnesium 8.2 mg

Phosphorus, P 45.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 6.3 UG

Ash 0.9 g

Sucrose 17.3 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1181.7 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 4.2 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 11.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pudín de estanque de sussex Nutrients FAQs

Nutrients

What is the calorie content of Pudín de estanque de sussex?

A typical serving 1 pastry (78.69 grams) of Pudín de estanque de sussex contains approximately 282 calories.

You can check the exact calorie content by logging Pudín de estanque de sussex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín de estanque de sussex have?

The amount of fat in Pudín de estanque de sussex depends on the ingredients and preparation method. On average, one serving 1 pastry (78.69 grams) of Pudín de estanque de sussex contains approximately 16.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín de estanque de sussex have?

The protein content in Pudín de estanque de sussex depends on the ingredients exists in it. On average, 1 pastry (78.69 grams) of Pudín de estanque de sussex contains approximately 2.31 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín de estanque de sussex, Download Nutribit app for healthier you!

How much sugar does a Pudín de estanque de sussex have?

On average, 1 pastry (78.69 grams) contains about 18.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de estanque de sussex.

How Much carbohydrates (carbs) is in Pudín de estanque de sussex?

The amount of carbohydrates (carbs) in Pudín de estanque de sussex depends on its serving size and preparation. On average, 1 pastry (78.69 grams) contains about 32.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín de estanque de sussex.

How Much Fiber is in Pudín de estanque de sussex?

Pudín de estanque de sussex contains approximately 0.92 grams of fiber in 1 pastry (78.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de estanque de sussex for healthier you!

What vitamins and minerals are in a Pudín de estanque de sussex?

Vitamins in Pudín de estanque de sussex:

  • Vitamin A:Pudín de estanque de sussex has 304.2424 IU of Vitamin A.
  • Vitamin B-12:Pudín de estanque de sussex has 0.0504 UG of Vitamin B-12.
  • Vitamin B-6:Pudín de estanque de sussex has 0.0323 mg of Vitamin B-6.
  • Vitamin C:Pudín de estanque de sussex has 8.9857 mg of Vitamin C.
  • Vitamin D:Pudín de estanque de sussex has 5.18 IU of Vitamin D.

Pudín de estanque de sussex contains following minerals:

  • Pudín de estanque de sussex has 71.2347mg of Calcium.
  • Pudín de estanque de sussex has 148.0841mg of Sodium, Na.
  • Pudín de estanque de sussex has 81.3689mg of Potassium, K.
  • Pudín de estanque de sussex has 1.0777mg of Iron.

General

Does Pudín de estanque de sussex contain caffeine?

Pudín de estanque de sussex does not contain any caffeine.

Does Pudín de estanque de sussex contain alcohol?

Pudín de estanque de sussex does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudín de estanque de sussex?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de estanque de sussex and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín de estanque de sussex quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín de estanque de sussex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de estanque de sussex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín de estanque de sussex for free?

Yes! Since Pudín de estanque de sussex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín de estanque de sussex with water tracking feature?

Nutribit automatically calculates the water content of Pudín de estanque de sussex and adds it to your daily hydration log. Simply log Pudín de estanque de sussex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín de estanque de sussex as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín de estanque de sussex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín de estanque de sussex nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín de estanque de sussex data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín de estanque de sussex

How to burn 282 calories?

The amount of exercise required to burn off 1 pastry Pudín de estanque de sussex

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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