Pudín de estanque de sussex
Common Food
Total Energy
282.5
kcal
% from carbs
% from protein
% from fats
In 78.7 g
% daily value
Total Fat
16.4g
25.3%
Saturated
9.4g
46.8%
Trans Fats
0.4g
Polyunsaturated
0.7g
Monounsaturated
5.3g
Cholesterol
32.5mg
10.8%
Sodium, Na
148.1mg
6.4%
Potassium, K
81.4mg
1.7%
Total Carbohydrates
32.8g
11.9%
Fiber
0.9g
3.3%
Sugars
18.2g
36.4%
Protein
2.3g
4.6%
Water
26.3g
Ash
0.9g
Sucrose
17.3g
Glucose
0.2g
Fructose
0.2g
Energy
1181.7kJ
Calcium, Ca
71.2mg
Iron, Fe
1.1mg
Magnesium, Mg
8.2mg
Phosphorus, P
45.7mg
Zinc, Zn
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.1mg
Selenium, Se
6.3UG
Vitamin A, IU
304.2IU
Retinol
80.7UG
Vitamin A, RAE
82.4UG
Carotene, beta
18.5UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
5.2IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
3.4UG
Lutein + zeaxanthin
4.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Folate, total
33.3UG
Vitamin B-12
0.1UG
Choline, total
10.6mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
25.7UG
Folate, food
7.6UG
Folate, DFE
51.3UG
Betaine
11.8mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
4.2g
SFA 18:0
2.4g
MUFA 18:1
4.8g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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