Rollo de coco

Common Food

Total Energy

672.1

kcal

62.24

% from carbs

7.06

% from protein

30.71

% from fats

In 208 g

% daily value


Total Fat

23.2g

35.7%


Saturated

18g

90%


Trans Fats

0.2g


Polyunsaturated

0.8g


Monounsaturated

2.7g


Cholesterol

38.8mg

12.9%


Sodium, Na

123.7mg

5.4%


Potassium, K

343.9mg

7.3%


Total Carbohydrates

105.8g

38.5%


Fiber

3g

10.9%


Sugars

48.5g

97.1%


Alcohol

0.3g


Protein

12g

24.1%


Water

64.9g





Ash

1.7g


Sucrose

29.9g




Lactose

0.6g




Energy

2811.3kJ



Calcium, Ca

96.9mg


Iron, Fe

5.3mg


Magnesium, Mg

52.5mg


Phosphorus, P

219.5mg


Zinc, Zn

1.5mg


Copper, Cu

0.3mg


Fluoride, F

0.2UG


Manganese, Mn

1.2mg


Selenium, Se

32.3UG


Vitamin A, IU

242IU


Retinol

66.2UG


Vitamin A, RAE

67.2UG


Carotene, beta

12.6UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

11.5IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

0.5UG



Lutein + zeaxanthin

38.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.3mg




Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.8mg


Riboflavin

0.6mg


Niacin

5.3mg


Pantothenic acid

1mg


Vitamin B-6

0.1mg


Folate, total

179.5UG


Vitamin B-12

0.2UG


Choline, total

50.1mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

0.8UG


Folic acid

110.7UG


Folate, food

68.9UG


Folate, DFE

257.2UG


Betaine

50.7mg


Tryptophan

0.2g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.5g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.7g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

3.4g


Glycine

0.4g


Proline

1.2g


Serine

0.6g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

1.2g


SFA 10:0

1g


SFA 12:0

6.9g


SFA 14:0

3.3g


SFA 16:0

3.3g


SFA 18:0

1.7g



MUFA 18:1

2.6g


PUFA 18:2

0.7g


PUFA 18:3

0.1g






MUFA 16:1

0.1g









Beta-sitosterol

0.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de coco

A typical serving 1 roll of Rollo de coco (207.99 grams) contains approximately 672.1285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de coco depends on the ingredients and preparation method. On average, one serving 1 roll (207.99 grams) of Rollo de coco contains approximately 23.2365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de coco depends on the ingredients exists in it. On average, 1 roll of Rollo de coco (about 207.99 grams) contains approximately 12.0387 grams of protein.

On average, 1 roll (about 207.99 grams) contains about 48.5264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 207.99 grams) contains about 105.8148 grams of carbohydrates.

Rollo de coco contains approximately 3.0493 grams of fiber in 1 roll (about 207.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 672 calories?

The amount of exercise required to burn off 1 roll Rollo de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.