Rollo de coco
Common Food
7.08
% from protein62.19
% from carbs62.19
% from fatNutrition Facts
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Rollo de coco Nutrients FAQs
Nutrients
- Vitamin A:Rollo de coco has 241.9823 IU of Vitamin A.
- Vitamin B-12:Rollo de coco has 0.1981 UG of Vitamin B-12.
- Vitamin B-6:Rollo de coco has 0.1327 mg of Vitamin B-6.
- Vitamin C:Rollo de coco has 1.0862 mg of Vitamin C.
- Vitamin D:Rollo de coco has 11.522 IU of Vitamin D.
- Vitamin K:Rollo de coco has 0.122 UG of Vitamin K.
- Rollo de coco has 96.8611mg of Calcium.
- Rollo de coco has 123.7482mg of Sodium, Na.
- Rollo de coco has 343.9278mg of Potassium, K.
- Rollo de coco has 5.3064mg of Iron.
What is the calorie content of Rollo de coco?
A typical serving 1 roll (207.99 grams) of Rollo de coco contains approximately 672 calories.
You can check the exact calorie content by logging Rollo de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de coco have?
The amount of fat in Rollo de coco depends on the ingredients and preparation method. On average, one serving 1 roll (207.99 grams) of Rollo de coco contains approximately 23.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de coco have?
The protein content in Rollo de coco depends on the ingredients exists in it. On average, 1 roll (207.99 grams) of Rollo de coco contains approximately 12.04 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de coco, Download Nutribit app for healthier you!
How much sugar does a Rollo de coco have?
On average, 1 roll (207.99 grams) contains about 48.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de coco.
How Much carbohydrates (carbs) is in Rollo de coco?
The amount of carbohydrates (carbs) in Rollo de coco depends on its serving size and preparation. On average, 1 roll (207.99 grams) contains about 105.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de coco.
How Much Fiber is in Rollo de coco?
Rollo de coco contains approximately 3.05 grams of fiber in 1 roll (207.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de coco for healthier you!
What vitamins and minerals are in a Rollo de coco?
Vitamins in Rollo de coco:
Rollo de coco contains following minerals:
General
Does Rollo de coco contain caffeine?
Rollo de coco does not contain any caffeine.
Does Rollo de coco contain alcohol?
Rollo de coco contains approximately 0g of alcohol in 1 roll (207.99 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de coco for free?
Yes! Since Rollo de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de coco with water tracking feature?
Nutribit automatically calculates the water content of Rollo de coco and adds it to your daily hydration log. Simply log Rollo de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de coco
Total Carbohydrates in Rollo de coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de coco enhances brain function and helps improve memory and focus.
Glucose from Rollo de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de coco, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de coco supports building and repairing tissues.
Builds and repairs tissues in Rollo de coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de coco supports immune function.
Supports immune function in Rollo de coco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de coco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de coco provides energy.
Provides energy in Rollo de coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de coco supports muscle growth and strength.
Supports muscle growth and strength in Rollo de coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de coco helps in weight management.
Helps in weight management in Rollo de coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de coco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de coco supports bone health.
Supports bone health in Rollo de coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollo de coco improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de coco is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de coco regulates blood sugar levels.
Regulates blood sugar levels in Rollo de coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Rollo de coco supports DNA synthesis.
Vitamin B9 in Rollo de coco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de coco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de coco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de coco helps prevent anemia.
Folate in Rollo de coco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de coco supports heart health.
Vitamin B9 in Rollo de coco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de coco improves brain function.
Folate in Rollo de coco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de coco boosts immune function.
Adequate Boosts Immune Function in Rollo de coco supports immune function by helping in the production of white blood cells.
Folate in Rollo de coco promotes healthy skin and hair.
Vitamin B9 in Rollo de coco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de coco regulates mood and mental health.
Folate in Rollo de coco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de coco supports digestive health.
Folate in Rollo de coco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo de coco supports antioxidant protection.
Antioxidant Protection in Rollo de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de coco supports thyroid function.
Thyroid Function in Rollo de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de coco supports immune system health.
Immune System Support in Rollo de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de coco supports heart health.
Heart Health in Rollo de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de coco supports cancer prevention.
Cancer Prevention in Rollo de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de coco supports cognitive function.
Cognitive Function in Rollo de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de coco supports skin health.
Skin Health in Rollo de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de coco supports reproductive health.
Reproductive Health in Rollo de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 672 calories?
The amount of exercise required to burn off 1 roll Rollo de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.