Salchicha cudighi

Common Food

22.54

% from protein

5.03

% from carbs

5.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
258
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 7.6 g
38.2%

Polyunsaturated 2.6 g

Monounsaturated 12.8 g

Cholesterol 42.8 mg
14.3%

Sodium, Na 557.3 mg
24.2%

Potassium, K 228 mg
4.9%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.1 g
0.3%

Sugars 1.4 g
2.8%

Protein 14.3 g
28.7%

Water 35.3 g

Vitamin A 12 IU

Retinol 7.5 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Vitamin B-6 0.2 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 1 UG

Choline, total 58.7 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 15.8 mg

Iron 1.1 mg

Magnesium 13.5 mg

Phosphorus, P 127.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Selenium 16.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1080.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.3 g

SFA 18:0 2.5 g

MUFA 18:1 8.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Salchicha cudighi Nutrients FAQs

Nutrients

What is the calorie content of Salchicha cudighi?

A typical serving 1 link (75 grams) of Salchicha cudighi contains approximately 258 calories.

You can check the exact calorie content by logging Salchicha cudighi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha cudighi have?

The amount of fat in Salchicha cudighi depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Salchicha cudighi contains approximately 20.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha cudighi have?

The protein content in Salchicha cudighi depends on the ingredients exists in it. On average, 1 link (75 grams) of Salchicha cudighi contains approximately 14.34 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha cudighi, Download Nutribit app for healthier you!

How much sugar does a Salchicha cudighi have?

On average, 1 link (75 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha cudighi.

How Much carbohydrates (carbs) is in Salchicha cudighi?

The amount of carbohydrates (carbs) in Salchicha cudighi depends on its serving size and preparation. On average, 1 link (75 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha cudighi.

How Much Fiber is in Salchicha cudighi?

Salchicha cudighi contains approximately 0.08 grams of fiber in 1 link (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha cudighi for healthier you!

What vitamins and minerals are in a Salchicha cudighi?

Vitamins in Salchicha cudighi:

  • Vitamin A:Salchicha cudighi has 12 IU of Vitamin A.
  • Vitamin B-12:Salchicha cudighi has 0.975 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha cudighi has 0.2475 mg of Vitamin B-6.
  • Vitamin C:Salchicha cudighi has 0.075 mg of Vitamin C.
  • Vitamin D:Salchicha cudighi has 30.75 IU of Vitamin D.

Salchicha cudighi contains following minerals:

  • Salchicha cudighi has 15.75mg of Calcium.
  • Salchicha cudighi has 557.25mg of Sodium, Na.
  • Salchicha cudighi has 228mg of Potassium, K.
  • Salchicha cudighi has 1.0725mg of Iron.

General

Does Salchicha cudighi contain caffeine?

Salchicha cudighi does not contain any caffeine.

Does Salchicha cudighi contain alcohol?

Salchicha cudighi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha cudighi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha cudighi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha cudighi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha cudighi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha cudighi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha cudighi for free?

Yes! Since Salchicha cudighi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha cudighi with water tracking feature?

Nutribit automatically calculates the water content of Salchicha cudighi and adds it to your daily hydration log. Simply log Salchicha cudighi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha cudighi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha cudighi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha cudighi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha cudighi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha cudighi

Protein and Vitamin B-12 in Salchicha cudighi supports bone health.

  • Protein in Salchicha cudighi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha cudighi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha cudighi supports building and repairing tissues.

Builds and repairs tissues in Salchicha cudighi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha cudighi supports immune function.

Supports immune function in Salchicha cudighi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha cudighi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha cudighi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha cudighi provides energy.

Provides energy in Salchicha cudighi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha cudighi supports muscle growth and strength.

Supports muscle growth and strength in Salchicha cudighi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha cudighi helps in weight management.

Helps in weight management in Salchicha cudighi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha cudighi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha cudighi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha cudighi improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha cudighi is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha cudighi regulates blood sugar levels.

Regulates blood sugar levels in Salchicha cudighi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha cudighi supports red blood cell production

Vitamin B12 in Salchicha cudighi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha cudighi boosts energy levels

Vitamin B12 in Salchicha cudighi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha cudighi promotes brain health

Vitamin B12 in Salchicha cudighi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha cudighi aids in DNA synthesis

Vitamin B12 in Salchicha cudighi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha cudighi improves mood and mental health

Vitamin B12 in Salchicha cudighi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha cudighi maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha cudighi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha cudighi prevents birth defects

Vitamin B12 in Salchicha cudighi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha cudighi reduces risk of macular degeneration

Vitamin B12 in Salchicha cudighi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha cudighi supports cardiovascular health

Vitamin B12 in Salchicha cudighi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha cudighi supports antioxidant protection.

Antioxidant Protection in Salchicha cudighi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha cudighi supports thyroid function.

Thyroid Function in Salchicha cudighi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha cudighi supports immune system health.

Immune System Support in Salchicha cudighi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha cudighi supports heart health.

Heart Health in Salchicha cudighi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha cudighi supports cancer prevention.

Cancer Prevention in Salchicha cudighi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha cudighi supports cognitive function.

Cognitive Function in Salchicha cudighi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha cudighi supports skin health.

Skin Health in Salchicha cudighi helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha cudighi supports reproductive health.

Reproductive Health in Salchicha cudighi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha cudighi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha cudighi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha cudighi supports fluid balance.

Maintains Fluid Balance in Salchicha cudighi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha cudighi supports nerve function.

Supports Nerve Function in Salchicha cudighi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha cudighi helps regulate blood pressure.

Regulates Blood Pressure in Salchicha cudighi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha cudighi supports muscle function.

Aids Muscle Function in Salchicha cudighi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha cudighi aids nutrient absorption.

Improves Nutrient Absorption in Salchicha cudighi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha cudighi helps balance pH levels.

Balances pH Levels in Salchicha cudighi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha cudighi supports bone health.

Supports Bone Health in Salchicha cudighi helps retain calcium and prevent the loss of bone density over time.

Zinc in Salchicha cudighi boosts immune system

Boosts Immune System in Salchicha cudighi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha cudighi promotes wound healing

Promotes Wound Healing in Salchicha cudighi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha cudighi supports growth and development

Supports Growth and Development in Salchicha cudighi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha cudighi improves skin health

Improves Skin Health in Salchicha cudighi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha cudighi enhances brain function

Enhances Brain Function in Salchicha cudighi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha cudighi regulates hormonal balance

Regulates Hormonal Balance in Salchicha cudighi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha cudighi supports healthy vision

Supports Healthy Vision in Salchicha cudighi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha cudighi improves digestive health

Improves Digestive Health in Salchicha cudighi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha cudighi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha cudighi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha cudighi reduces inflammation

Reduces Inflammation in Salchicha cudighi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 link Salchicha cudighi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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