Rollo de sushi de pulpo

Common Food

33.41

% from protein

56.84

% from carbs

56.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.8 g(175g)
Amount per serving
Calories
196.3
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 40.8 mg
13.6%

Sodium, Na 369.1 mg
16%

Potassium, K 354.8 mg
7.5%

Total Carbohydrates 27.3 g
9.9%

Fiber 0.1 g
0.4%

Sugars 3.1 g
6.3%

Protein 16 g
32.1%

Water 126.9 g

Vitamin A 143.2 IU

Retinol 38.3 UG

Vitamin A, RAE 39 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 17 UG

Choline, total 57.1 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 49.7 mg

Iron 5.4 mg

Magnesium 37 mg

Phosphorus, P 186.5 mg

Zinc 1.8 mg

Copper 0.6 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 38.3 UG

Ash 2.1 g

Sucrose 3.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 821.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.3 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Rollo de sushi de pulpo Nutrients FAQs

Nutrients

What is the calorie content of Rollo de sushi de pulpo?

A typical serving 1 roll (174.75 grams) of Rollo de sushi de pulpo contains approximately 196 calories.

You can check the exact calorie content by logging Rollo de sushi de pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de sushi de pulpo have?

The amount of fat in Rollo de sushi de pulpo depends on the ingredients and preparation method. On average, one serving 1 roll (174.75 grams) of Rollo de sushi de pulpo contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de sushi de pulpo have?

The protein content in Rollo de sushi de pulpo depends on the ingredients exists in it. On average, 1 roll (174.75 grams) of Rollo de sushi de pulpo contains approximately 16.03 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de sushi de pulpo, Download Nutribit app for healthier you!

How much sugar does a Rollo de sushi de pulpo have?

On average, 1 roll (174.75 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi de pulpo.

How Much carbohydrates (carbs) is in Rollo de sushi de pulpo?

The amount of carbohydrates (carbs) in Rollo de sushi de pulpo depends on its serving size and preparation. On average, 1 roll (174.75 grams) contains about 27.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de sushi de pulpo.

How Much Fiber is in Rollo de sushi de pulpo?

Rollo de sushi de pulpo contains approximately 0.1 grams of fiber in 1 roll (174.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi de pulpo for healthier you!

What vitamins and minerals are in a Rollo de sushi de pulpo?

Vitamins in Rollo de sushi de pulpo:

  • Vitamin A:Rollo de sushi de pulpo has 143.175 IU of Vitamin A.
  • Vitamin B-12:Rollo de sushi de pulpo has 17 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de sushi de pulpo has 0.3605 mg of Vitamin B-6.
  • Vitamin C:Rollo de sushi de pulpo has 4.5278 mg of Vitamin C.

Rollo de sushi de pulpo contains following minerals:

  • Rollo de sushi de pulpo has 49.6623mg of Calcium.
  • Rollo de sushi de pulpo has 369.0864mg of Sodium, Na.
  • Rollo de sushi de pulpo has 354.8308mg of Potassium, K.
  • Rollo de sushi de pulpo has 5.4447mg of Iron.

General

Does Rollo de sushi de pulpo contain caffeine?

Rollo de sushi de pulpo does not contain any caffeine.

Does Rollo de sushi de pulpo contain alcohol?

Rollo de sushi de pulpo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de sushi de pulpo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi de pulpo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de sushi de pulpo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de sushi de pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi de pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de sushi de pulpo for free?

Yes! Since Rollo de sushi de pulpo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de sushi de pulpo with water tracking feature?

Nutribit automatically calculates the water content of Rollo de sushi de pulpo and adds it to your daily hydration log. Simply log Rollo de sushi de pulpo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de sushi de pulpo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi de pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de sushi de pulpo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de sushi de pulpo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de sushi de pulpo

Protein and Vitamin B-12 in Rollo de sushi de pulpo supports bone health.

  • Protein in Rollo de sushi de pulpo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de sushi de pulpo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo de sushi de pulpo supports building and repairing tissues.

Builds and repairs tissues in Rollo de sushi de pulpo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de sushi de pulpo supports immune function.

Supports immune function in Rollo de sushi de pulpo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de sushi de pulpo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de sushi de pulpo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de sushi de pulpo provides energy.

Provides energy in Rollo de sushi de pulpo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de sushi de pulpo supports muscle growth and strength.

Supports muscle growth and strength in Rollo de sushi de pulpo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de sushi de pulpo helps in weight management.

Helps in weight management in Rollo de sushi de pulpo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de sushi de pulpo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de sushi de pulpo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de sushi de pulpo improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de sushi de pulpo is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de sushi de pulpo regulates blood sugar levels.

Regulates blood sugar levels in Rollo de sushi de pulpo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo de sushi de pulpo supports brain health

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Vitamin B-6 in Rollo de sushi de pulpo boosts immune function

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Vitamin B-6 in Rollo de sushi de pulpo promotes red blood cell production

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Vitamin B-6 in Rollo de sushi de pulpo reduces symptoms of PMS

{{vitamin}} in Rollo de sushi de pulpo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de sushi de pulpo supports heart health

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Vitamin B-6 in Rollo de sushi de pulpo aids in protein metabolism

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Vitamin B-6 in Rollo de sushi de pulpo improves mood and reduces depression

{{vitamin}} in Rollo de sushi de pulpo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de sushi de pulpo supports healthy pregnancy

{{vitamin}} in Rollo de sushi de pulpo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de sushi de pulpo helps prevent anemia

{{vitamin}} in Rollo de sushi de pulpo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de sushi de pulpo reduces nausea during pregnancy

{{vitamin}} in Rollo de sushi de pulpo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de sushi de pulpo supports red blood cell production

Vitamin B12 in Rollo de sushi de pulpo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de sushi de pulpo boosts energy levels

Vitamin B12 in Rollo de sushi de pulpo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de sushi de pulpo promotes brain health

Vitamin B12 in Rollo de sushi de pulpo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de sushi de pulpo aids in DNA synthesis

Vitamin B12 in Rollo de sushi de pulpo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de sushi de pulpo improves mood and mental health

Vitamin B12 in Rollo de sushi de pulpo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de sushi de pulpo maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de sushi de pulpo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de sushi de pulpo prevents birth defects

Vitamin B12 in Rollo de sushi de pulpo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de sushi de pulpo reduces risk of macular degeneration

Vitamin B12 in Rollo de sushi de pulpo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de sushi de pulpo supports cardiovascular health

Vitamin B12 in Rollo de sushi de pulpo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de sushi de pulpo supports antioxidant protection.

Antioxidant Protection in Rollo de sushi de pulpo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de sushi de pulpo supports thyroid function.

Thyroid Function in Rollo de sushi de pulpo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de sushi de pulpo supports immune system health.

Immune System Support in Rollo de sushi de pulpo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de sushi de pulpo supports heart health.

Heart Health in Rollo de sushi de pulpo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de sushi de pulpo supports cancer prevention.

Cancer Prevention in Rollo de sushi de pulpo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de sushi de pulpo supports cognitive function.

Cognitive Function in Rollo de sushi de pulpo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de sushi de pulpo supports skin health.

Skin Health in Rollo de sushi de pulpo helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de sushi de pulpo supports reproductive health.

Reproductive Health in Rollo de sushi de pulpo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de sushi de pulpo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de sushi de pulpo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de sushi de pulpo supports fluid balance.

Maintains Fluid Balance in Rollo de sushi de pulpo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de sushi de pulpo supports nerve function.

Supports Nerve Function in Rollo de sushi de pulpo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de sushi de pulpo helps regulate blood pressure.

Regulates Blood Pressure in Rollo de sushi de pulpo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de sushi de pulpo supports muscle function.

Aids Muscle Function in Rollo de sushi de pulpo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de sushi de pulpo aids nutrient absorption.

Improves Nutrient Absorption in Rollo de sushi de pulpo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de sushi de pulpo helps balance pH levels.

Balances pH Levels in Rollo de sushi de pulpo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de sushi de pulpo supports bone health.

Supports Bone Health in Rollo de sushi de pulpo helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo de sushi de pulpo supports red blood cell formation.

Copper in Rollo de sushi de pulpo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de sushi de pulpo boosts immune function.

Copper in Rollo de sushi de pulpo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo de sushi de pulpo promotes healthy bones and connective tissues.

Copper in Rollo de sushi de pulpo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de sushi de pulpo supports nervous system health.

Copper in Rollo de sushi de pulpo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de sushi de pulpo acts as an antioxidant.

Copper in Rollo de sushi de pulpo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de sushi de pulpo enhances iron absorption.

Copper in Rollo de sushi de pulpo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de sushi de pulpo maintains cardiovascular health.

Copper in Rollo de sushi de pulpo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de sushi de pulpo promotes healthy skin.

Copper in Rollo de sushi de pulpo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo de sushi de pulpo supports energy production.

Copper in Rollo de sushi de pulpo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de sushi de pulpo regulates blood pressure.

Copper in Rollo de sushi de pulpo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de sushi de pulpo boosts immune system

Boosts Immune System in Rollo de sushi de pulpo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de sushi de pulpo promotes wound healing

Promotes Wound Healing in Rollo de sushi de pulpo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de sushi de pulpo supports growth and development

Supports Growth and Development in Rollo de sushi de pulpo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de sushi de pulpo improves skin health

Improves Skin Health in Rollo de sushi de pulpo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de sushi de pulpo enhances brain function

Enhances Brain Function in Rollo de sushi de pulpo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de sushi de pulpo regulates hormonal balance

Regulates Hormonal Balance in Rollo de sushi de pulpo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de sushi de pulpo supports healthy vision

Supports Healthy Vision in Rollo de sushi de pulpo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de sushi de pulpo improves digestive health

Improves Digestive Health in Rollo de sushi de pulpo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de sushi de pulpo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de sushi de pulpo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de sushi de pulpo reduces inflammation

Reduces Inflammation in Rollo de sushi de pulpo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de pulpo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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