Shev bhaji

Common Food

5.17

% from protein

24.73

% from carbs

24.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297.8 g(298g)
Amount per serving
Calories
319.3
% Daily value*

Total Fat 26 g
40.1%

Saturated 3.6 g
18%

Trans Fats 0.3 g

Polyunsaturated 6.8 g

Monounsaturated 14.3 g

Sodium, Na 808.3 mg
35.1%

Potassium, K 354.8 mg
7.5%

Total Carbohydrates 20.7 g
7.5%

Fiber 5.2 g
18.7%

Sugars 6 g
12%

Protein 4.3 g
8.6%

Water 243.4 g

Vitamin A 1236.9 IU

Retinol 0 UG

Vitamin A, RAE 61.8 UG

Carotene, beta 629.2 UG

Carotene, alpha 83.8 UG

Vitamin E 6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 142 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 32.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 45.7 UG

Folic acid 0 UG

Folate, food 45.7 UG

Folate, DFE 45.7 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.9 UG

Calcium 84.7 mg

Iron 3.3 mg

Magnesium 46.3 mg

Phosphorus, P 87 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 139.5 UG

Manganese, Mn 1.4 mg

Selenium 4 UG

Ash 3.3 g

Sucrose 3 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1335.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.1 g

SFA 12:0 0.9 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 14 g

PUFA 18:2 5.9 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31 mg

Stigmasterol 0 mg

Campesterol 35.4 mg

Beta-sitosterol 74.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13.5 g

PUFA 18:2 n-6 c,c 5.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Shev bhaji Nutrients FAQs

Nutrients

What is the calorie content of Shev bhaji?

A typical serving 1 Serving (297.79 grams) of Shev bhaji contains approximately 319 calories.

You can check the exact calorie content by logging Shev bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shev bhaji have?

The amount of fat in Shev bhaji depends on the ingredients and preparation method. On average, one serving 1 Serving (297.79 grams) of Shev bhaji contains approximately 26.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shev bhaji have?

The protein content in Shev bhaji depends on the ingredients exists in it. On average, 1 Serving (297.79 grams) of Shev bhaji contains approximately 4.32 grams of protein.

Know your exact protein requirement and how much protein you get from Shev bhaji, Download Nutribit app for healthier you!

How much sugar does a Shev bhaji have?

On average, 1 Serving (297.79 grams) contains about 6.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shev bhaji.

How Much carbohydrates (carbs) is in Shev bhaji?

The amount of carbohydrates (carbs) in Shev bhaji depends on its serving size and preparation. On average, 1 Serving (297.79 grams) contains about 20.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shev bhaji.

How Much Fiber is in Shev bhaji?

Shev bhaji contains approximately 5.25 grams of fiber in 1 Serving (297.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shev bhaji for healthier you!

What vitamins and minerals are in a Shev bhaji?

Vitamins in Shev bhaji:

  • Vitamin A:Shev bhaji has 1236.9374 IU of Vitamin A.
  • Vitamin B-6:Shev bhaji has 0.2801 mg of Vitamin B-6.
  • Vitamin C:Shev bhaji has 4.8152 mg of Vitamin C.

Shev bhaji contains following minerals:

  • Shev bhaji has 84.6954mg of Calcium.
  • Shev bhaji has 808.2829mg of Sodium, Na.
  • Shev bhaji has 354.761mg of Potassium, K.
  • Shev bhaji has 3.3129mg of Iron.

General

Does Shev bhaji contain caffeine?

Shev bhaji does not contain any caffeine.

Does Shev bhaji contain alcohol?

Shev bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shev bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shev bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shev bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shev bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shev bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shev bhaji for free?

Yes! Since Shev bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shev bhaji with water tracking feature?

Nutribit automatically calculates the water content of Shev bhaji and adds it to your daily hydration log. Simply log Shev bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shev bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shev bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shev bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shev bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shev bhaji

Fiber in Shev bhaji supports digestion.

Fiber in Shev bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shev bhaji supports heart health.

Soluble fiber in Shev bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shev bhaji aids in weight management.

Fiber-rich foods in Shev bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shev bhaji regulates blood sugar.

Fiber in Shev bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shev bhaji promotes gut health.

Fiber in Shev bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shev bhaji lowers the risk of colon cancer.

A high-fiber diet from Shev bhaji is linked to a reduced risk of colon cancer.

Fiber in Shev bhaji improves skin health.

Fiber in Shev bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shev bhaji helps lower blood pressure.

Adequate fiber in Shev bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shev bhaji boosts immune function.

Fiber in Shev bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shev bhaji reduces the risk of type 2 diabetes.

Fiber in Shev bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Shev bhaji supports eye health.

Vitamin A in Shev bhaji is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shev bhaji boosts immune function.

Vitamin A in Shev bhaji helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shev bhaji promotes healthy skin.

Vitamin A in Shev bhaji supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shev bhaji enhances reproductive health.

Vitamin A in Shev bhaji plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shev bhaji supports bone health.

Vitamin A in Shev bhaji contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Shev bhaji reduces the risk of certain cancers.

Vitamin A in Shev bhaji helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shev bhaji promotes healthy development during pregnancy.

Vitamin A in Shev bhaji is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shev bhaji maintains healthy mucous membranes.

Vitamin A in Shev bhaji helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shev bhaji improves wound healing.

Vitamin A in Shev bhaji promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shev bhaji may reduce the risk of macular degeneration.

Vitamin A in Shev bhaji, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Shev bhaji supports fluid balance.

Maintains Fluid Balance in Shev bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shev bhaji supports nerve function.

Supports Nerve Function in Shev bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shev bhaji helps regulate blood pressure.

Regulates Blood Pressure in Shev bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shev bhaji supports muscle function.

Aids Muscle Function in Shev bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shev bhaji aids nutrient absorption.

Improves Nutrient Absorption in Shev bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shev bhaji helps balance pH levels.

Balances pH Levels in Shev bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shev bhaji supports bone health.

Supports Bone Health in Shev bhaji helps retain calcium and prevent the loss of bone density over time.

How to burn 319 calories?

The amount of exercise required to burn off 1 Serving Shev bhaji

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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