Shev bhaji

Common Food

Total Energy

319.3

kcal

24.79

% from carbs

5.15

% from protein

70.06

% from fats

In 297.8 g

% daily value

Total Fat

26g

40.1%

Saturated

3.6g

18%

Trans Fats

0.3g

Polyunsaturated

6.8g

Monounsaturated

14.3g

Sodium, Na

808.3mg

35.1%

Potassium, K

354.8mg

7.5%

Total Carbohydrates

20.7g

7.5%

Fiber

5.2g

18.7%

Sugars

6g

12%

Protein

4.3g

8.6%

Water

243.4g

Ash

3.3g

Sucrose

3g

Glucose

1.2g

Fructose

0.9g

Energy

1335.7kJ

Calcium, Ca

84.7mg

Iron, Fe

3.3mg

Magnesium, Mg

46.3mg

Phosphorus, P

87mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

139.5UG

Manganese, Mn

1.4mg

Selenium, Se

4UG

Vitamin A, IU

1236.9IU

Vitamin A, RAE

61.8UG

Carotene, beta

629.2UG

Carotene, alpha

83.8UG

Vitamin E (alpha-tocopherol)

6mg

Cryptoxanthin, beta

142UG

Lycopene

1.2UG

Lutein + zeaxanthin

32.6UG

Tocopherol, gamma

4.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

45.7UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

17.9UG

Folate, food

45.7UG

Folate, DFE

45.7UG

Betaine

0.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

14g

PUFA 18:2

5.9g

PUFA 18:3

0.8g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

31mg

Campesterol

35.4mg

Beta-sitosterol

74.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13.5g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shev bhaji

A typical serving 1 Serving of Shev bhaji (297.79 grams) contains approximately 319.2618 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shev bhaji depends on the ingredients and preparation method. On average, one serving 1 Serving (297.79 grams) of Shev bhaji contains approximately 26.0457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shev bhaji depends on the ingredients exists in it. On average, 1 Serving of Shev bhaji (about 297.79 grams) contains approximately 4.3161 grams of protein.

On average, 1 Serving (about 297.79 grams) contains about 6.0189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 297.79 grams) contains about 20.6822 grams of carbohydrates.

Shev bhaji contains approximately 5.2472 grams of fiber in 1 Serving (about 297.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 1 Serving Shev bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.