Shev Puri

Snack, Crispy, Spicy

Total Energy

200

kcal

42.31

% from carbs

5.77

% from protein

51.92

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

3g

6%

Water

10g

Glucose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shev Puri

A typical serving 1 piece of Shev Puri (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shev Puri depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Shev Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shev Puri depends on the ingredients exists in it. On average, 1 piece of Shev Puri (about 40 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 22 grams of carbohydrates.

Shev Puri contains approximately 2 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Shev Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.