Leche de cabra
Common Food
20.56
% from protein25.69
% from carbs25.69
% from fatNutrition Facts
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Leche de cabra Nutrients FAQs
Nutrients
- Vitamin A:Leche de cabra has 483.12 IU of Vitamin A.
- Vitamin B-12:Leche de cabra has 0.1708 UG of Vitamin B-12.
- Vitamin B-6:Leche de cabra has 0.1122 mg of Vitamin B-6.
- Vitamin C:Leche de cabra has 3.172 mg of Vitamin C.
- Vitamin D:Leche de cabra has 124.44 IU of Vitamin D.
- Leche de cabra has 326.96mg of Calcium.
- Leche de cabra has 122mg of Sodium, Na.
- Leche de cabra has 497.76mg of Potassium, K.
- Leche de cabra has 0.122mg of Iron.
What is the calorie content of Leche de cabra?
A typical serving 1 taza (244 grams) of Leche de cabra contains approximately 168 calories.
You can check the exact calorie content by logging Leche de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche de cabra have?
The amount of fat in Leche de cabra depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche de cabra contains approximately 10.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche de cabra have?
The protein content in Leche de cabra depends on the ingredients exists in it. On average, 1 taza (244 grams) of Leche de cabra contains approximately 8.69 grams of protein.
Know your exact protein requirement and how much protein you get from Leche de cabra, Download Nutribit app for healthier you!
How much sugar does a Leche de cabra have?
On average, 1 taza (244 grams) contains about 10.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de cabra.
How Much carbohydrates (carbs) is in Leche de cabra?
The amount of carbohydrates (carbs) in Leche de cabra depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 10.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche de cabra.
How Much Fiber is in Leche de cabra?
Leche de cabra contains approximately 0 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de cabra for healthier you!
What vitamins and minerals are in a Leche de cabra?
Vitamins in Leche de cabra:
Leche de cabra contains following minerals:
General
Does Leche de cabra contain caffeine?
Leche de cabra does not contain any caffeine.
Does Leche de cabra contain alcohol?
Leche de cabra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche de cabra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de cabra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche de cabra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche de cabra for free?
Yes! Since Leche de cabra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche de cabra with water tracking feature?
Nutribit automatically calculates the water content of Leche de cabra and adds it to your daily hydration log. Simply log Leche de cabra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche de cabra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche de cabra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche de cabra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche de cabra
Protein and Vitamin D in Leche de cabra supports bone health.
Protein in Leche de cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Leche de cabra helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Leche de cabra supports building and repairing tissues.
Builds and repairs tissues in Leche de cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche de cabra supports immune function.
Supports immune function in Leche de cabra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche de cabra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche de cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche de cabra provides energy.
Provides energy in Leche de cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche de cabra supports muscle growth and strength.
Supports muscle growth and strength in Leche de cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche de cabra helps in weight management.
Helps in weight management in Leche de cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche de cabra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche de cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche de cabra improves skin, hair, and nails.
Improves skin, hair, and nails in Leche de cabra is essential for the health and growth of hair, skin, and nails.
Protein in Leche de cabra regulates blood sugar levels.
Regulates blood sugar levels in Leche de cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Leche de cabra boosts the immune system
Vitamin D in Leche de cabra enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Leche de cabra improves muscle function
Vitamin D in Leche de cabra is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Leche de cabra promotes cardiovascular health
Vitamin D in Leche de cabra may help regulate blood pressure and support overall heart health.
Vitamin D in Leche de cabra reduces the risk of certain diseases
Adequate levels of Vitamin D in Leche de cabra are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Leche de cabra supports mental health
Vitamin D in Leche de cabra deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Leche de cabra aids in weight management
Studies suggest Vitamin D in Leche de cabra may help regulate body weight and reduce fat accumulation.
Vitamin D in Leche de cabra improves insulin sensitivity
Vitamin D in Leche de cabra plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Leche de cabra supports prenatal health
Vitamin D in Leche de cabra is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Leche de cabra supports bone health.
Calcium in Leche de cabra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche de cabra supports muscle function.
Calcium in Leche de cabra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche de cabra supports heart health.
Calcium in Leche de cabra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche de cabra supports nerve transmission.
Calcium in Leche de cabra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche de cabra supports blood clotting.
Calcium in Leche de cabra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche de cabra supports hormonal secretion.
Calcium in Leche de cabra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche de cabra supports weight management.
Calcium in Leche de cabra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche de cabra supports dental health.
Calcium in Leche de cabra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche de cabra supports blood pressure regulation.
Calcium in Leche de cabra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 taza Leche de cabra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.