Leche de cabra

Common Food

Total Energy

168.4 kcal

25.75

% from carbs

20.56

% from protein

53.69

% from fats

Quantity

Unit

In 244 g

% daily value

Total Fat

10.1g

15.5%

Saturated

6.5g

32.5%

Polyunsaturated

0.4g

Monounsaturated

2.7g

Cholesterol

26.8mg

8.9%

Sodium, Na

122mg

5.3%

Potassium, K

497.8mg

10.6%

Total Carbohydrates

10.9g

3.9%

Sugars

10.9g

21.7%

Protein

8.7g

17.4%

Water

212.4g

Ash

2g

Energy

702.7kJ

Calcium, Ca

327mg

Iron, Fe

0.1mg

Magnesium, Mg

34.2mg

Phosphorus, P

270.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

3.4UG

Vitamin A, IU

483.1IU

Retinol

136.6UG

Vitamin A, RAE

139.1UG

Carotene, beta

17.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

124.4IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

2.4UG

Vitamin B-12

0.2UG

Choline, total

39mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de cabra

How Many Calories Are in Leche de cabra?

A typical serving 1 taza of Leche de cabra (244 grams) contains approximately 168.36 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Leche de cabra?

The amount of fat in Leche de cabra depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche de cabra contains approximately 10.1016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Leche de cabra?

The protein content in Leche de cabra depends on the ingredients exists in it. On average, 1 taza of Leche de cabra (about 244 grams) contains approximately 8.6864 grams of protein.

How Much Sugar is in Leche de cabra?

On average, 1 taza (about 244 grams) contains about 10.858 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Leche de cabra?

266 kcal

How to burn 168 calories?

The amount of exercise required to burn off 1 taza Leche de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.