Taco blanco vegetariano
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Taco blanco vegetariano Nutrients FAQs
Nutrients
- Vitamin A:Taco blanco vegetariano has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Taco blanco vegetariano has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Taco blanco vegetariano has 0.2436 mg of Vitamin B-6.
- Vitamin C:Taco blanco vegetariano has 7.1149 mg of Vitamin C.
- Vitamin D:Taco blanco vegetariano has 15.5925 IU of Vitamin D.
- Vitamin K:Taco blanco vegetariano has 0.9416 UG of Vitamin K.
- Taco blanco vegetariano has 147.7098mg of Calcium.
- Taco blanco vegetariano has 334.6154mg of Sodium, Na.
- Taco blanco vegetariano has 405.3636mg of Potassium, K.
- Taco blanco vegetariano has 1.8804mg of Iron.
What is the calorie content of Taco blanco vegetariano?
A typical serving 1 taco (162.21 grams) of Taco blanco vegetariano contains approximately 195 calories.
You can check the exact calorie content by logging Taco blanco vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco blanco vegetariano have?
The amount of fat in Taco blanco vegetariano depends on the ingredients and preparation method. On average, one serving 1 taco (162.21 grams) of Taco blanco vegetariano contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco blanco vegetariano have?
The protein content in Taco blanco vegetariano depends on the ingredients exists in it. On average, 1 taco (162.21 grams) of Taco blanco vegetariano contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Taco blanco vegetariano, Download Nutribit app for healthier you!
How much sugar does a Taco blanco vegetariano have?
On average, 1 taco (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco blanco vegetariano.
How Much carbohydrates (carbs) is in Taco blanco vegetariano?
The amount of carbohydrates (carbs) in Taco blanco vegetariano depends on its serving size and preparation. On average, 1 taco (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco blanco vegetariano.
How Much Fiber is in Taco blanco vegetariano?
Taco blanco vegetariano contains approximately 5.61 grams of fiber in 1 taco (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco blanco vegetariano for healthier you!
What vitamins and minerals are in a Taco blanco vegetariano?
Vitamins in Taco blanco vegetariano:
Taco blanco vegetariano contains following minerals:
General
Does Taco blanco vegetariano contain caffeine?
Taco blanco vegetariano does not contain any caffeine.
Does Taco blanco vegetariano contain alcohol?
Taco blanco vegetariano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco blanco vegetariano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco blanco vegetariano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco blanco vegetariano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco blanco vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco blanco vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco blanco vegetariano for free?
Yes! Since Taco blanco vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco blanco vegetariano with water tracking feature?
Nutribit automatically calculates the water content of Taco blanco vegetariano and adds it to your daily hydration log. Simply log Taco blanco vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco blanco vegetariano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco blanco vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco blanco vegetariano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco blanco vegetariano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco blanco vegetariano
Fiber in Taco blanco vegetariano supports digestion.
Fiber in Taco blanco vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco blanco vegetariano supports heart health.
Soluble fiber in Taco blanco vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco blanco vegetariano aids in weight management.
Fiber-rich foods in Taco blanco vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco blanco vegetariano regulates blood sugar.
Fiber in Taco blanco vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco blanco vegetariano promotes gut health.
Fiber in Taco blanco vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco blanco vegetariano lowers the risk of colon cancer.
A high-fiber diet from Taco blanco vegetariano is linked to a reduced risk of colon cancer.
Fiber in Taco blanco vegetariano improves skin health.
Fiber in Taco blanco vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco blanco vegetariano helps lower blood pressure.
Adequate fiber in Taco blanco vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco blanco vegetariano boosts immune function.
Fiber in Taco blanco vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco blanco vegetariano reduces the risk of type 2 diabetes.
Fiber in Taco blanco vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Taco blanco vegetariano supports eye health.
Vitamin A in Taco blanco vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taco blanco vegetariano boosts immune function.
Vitamin A in Taco blanco vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taco blanco vegetariano promotes healthy skin.
Vitamin A in Taco blanco vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taco blanco vegetariano enhances reproductive health.
Vitamin A in Taco blanco vegetariano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taco blanco vegetariano supports bone health.
Vitamin A in Taco blanco vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Taco blanco vegetariano reduces the risk of certain cancers.
Vitamin A in Taco blanco vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taco blanco vegetariano promotes healthy development during pregnancy.
Vitamin A in Taco blanco vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taco blanco vegetariano maintains healthy mucous membranes.
Vitamin A in Taco blanco vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taco blanco vegetariano improves wound healing.
Vitamin A in Taco blanco vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taco blanco vegetariano may reduce the risk of macular degeneration.
Vitamin A in Taco blanco vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 1 taco Taco blanco vegetariano
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.