Berenjena tempura

Common Food

Total Energy

134 kcal

37.56

% from carbs

10.13

% from protein

52.31

% from fats

Quantity

Unit

In 83.4 g

% daily value

Total Fat

7.8g

11.9%

Saturated

0.9g

4.7%

Trans Fats

0.2g

Polyunsaturated

4.4g

Monounsaturated

2g

Cholesterol

53.1mg

17.7%

Sodium, Na

188.1mg

8.2%

Potassium, K

55.3mg

1.2%

Total Carbohydrates

12.6g

4.6%

Fiber

0.8g

2.9%

Sugars

0.6g

1.2%

Protein

3.4g

6.9%

Water

58.9g

Ash

0.8g

Glucose

0.1g

Energy

560.9kJ

Calcium, Ca

12.2mg

Iron, Fe

1mg

Magnesium, Mg

7mg

Phosphorus, P

46.4mg

Zinc, Zn

0.3mg

Fluoride, F

22.7UG

Manganese, Mn

0.1mg

Selenium, Se

9.3UG

Vitamin A, IU

83.2IU

Retinol

22.9UG

Vitamin A, RAE

23.2UG

Carotene, beta

3.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

74.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

35.5UG

Vitamin B-12

0.1UG

Choline, total

45mg

Vitamin K (phylloquinone)

12.9UG

Folic acid

22.3UG

Folate, food

13.2UG

Folate, DFE

51.2UG

Betaine

10.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

Phytosterols

15.6mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena tempura

How Many Calories Are in Berenjena tempura?

A typical serving 1 taza of Berenjena tempura (83.44 grams) contains approximately 133.9971 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Berenjena tempura?

The amount of fat in Berenjena tempura depends on the ingredients and preparation method. On average, one serving 1 taza (83.44 grams) of Berenjena tempura contains approximately 7.7665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Berenjena tempura?

The protein content in Berenjena tempura depends on the ingredients exists in it. On average, 1 taza of Berenjena tempura (about 83.44 grams) contains approximately 3.4281 grams of protein.

How Much Sugar is in Berenjena tempura?

On average, 1 taza (about 83.44 grams) contains about 0.6132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berenjena tempura?

On average, 1 taza (about 83.44 grams) contains about 12.5959 grams of carbohydrates.

How Much Fiber is in Berenjena tempura?

Berenjena tempura contains approximately 0.7989 grams of fiber in 1 taza (about 83.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 134 calories?

The amount of exercise required to burn off 1 taza Berenjena tempura

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.