Berenjena tempura
Common Food
10.23
% from protein37.6
% from carbs37.6
% from fatNutrition Facts
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Berenjena tempura Nutrients FAQs
Nutrients
- Vitamin A:Berenjena tempura has 83.1657 IU of Vitamin A.
- Vitamin B-12:Berenjena tempura has 0.1271 UG of Vitamin B-12.
- Vitamin B-6:Berenjena tempura has 0.0447 mg of Vitamin B-6.
- Vitamin C:Berenjena tempura has 0.2117 mg of Vitamin C.
- Vitamin D:Berenjena tempura has 11.7139 IU of Vitamin D.
- Berenjena tempura has 12.2071mg of Calcium.
- Berenjena tempura has 188.1062mg of Sodium, Na.
- Berenjena tempura has 55.3027mg of Potassium, K.
- Berenjena tempura has 0.9666mg of Iron.
What is the calorie content of Berenjena tempura?
A typical serving 1 taza (83.44 grams) of Berenjena tempura contains approximately 134 calories.
You can check the exact calorie content by logging Berenjena tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena tempura have?
The amount of fat in Berenjena tempura depends on the ingredients and preparation method. On average, one serving 1 taza (83.44 grams) of Berenjena tempura contains approximately 7.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena tempura have?
The protein content in Berenjena tempura depends on the ingredients exists in it. On average, 1 taza (83.44 grams) of Berenjena tempura contains approximately 3.43 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena tempura, Download Nutribit app for healthier you!
How much sugar does a Berenjena tempura have?
On average, 1 taza (83.44 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena tempura.
How Much carbohydrates (carbs) is in Berenjena tempura?
The amount of carbohydrates (carbs) in Berenjena tempura depends on its serving size and preparation. On average, 1 taza (83.44 grams) contains about 12.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena tempura.
How Much Fiber is in Berenjena tempura?
Berenjena tempura contains approximately 0.8 grams of fiber in 1 taza (83.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena tempura for healthier you!
What vitamins and minerals are in a Berenjena tempura?
Vitamins in Berenjena tempura:
Berenjena tempura contains following minerals:
General
Does Berenjena tempura contain caffeine?
Berenjena tempura does not contain any caffeine.
Does Berenjena tempura contain alcohol?
Berenjena tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena tempura for free?
Yes! Since Berenjena tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena tempura with water tracking feature?
Nutribit automatically calculates the water content of Berenjena tempura and adds it to your daily hydration log. Simply log Berenjena tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena tempura
Selenium in Berenjena tempura supports antioxidant protection.
Antioxidant Protection in Berenjena tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Berenjena tempura supports thyroid function.
Thyroid Function in Berenjena tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Berenjena tempura supports immune system health.
Immune System Support in Berenjena tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Berenjena tempura supports heart health.
Heart Health in Berenjena tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Berenjena tempura supports cancer prevention.
Cancer Prevention in Berenjena tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Berenjena tempura supports cognitive function.
Cognitive Function in Berenjena tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Berenjena tempura supports skin health.
Skin Health in Berenjena tempura helps protect the skin from UV damage and supports wound healing.
Selenium in Berenjena tempura supports reproductive health.
Reproductive Health in Berenjena tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Berenjena tempura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Berenjena tempura helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 taza Berenjena tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.