Torta de frijoles
Common Food
13.68
% from protein41.63
% from carbs41.63
% from fatNutrition Facts
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Torta de frijoles Nutrients FAQs
Nutrients
- Vitamin A:Torta de frijoles has 209.7414 IU of Vitamin A.
- Vitamin B-12:Torta de frijoles has 0.0556 UG of Vitamin B-12.
- Vitamin B-6:Torta de frijoles has 0.1128 mg of Vitamin B-6.
- Vitamin C:Torta de frijoles has 5.2041 mg of Vitamin C.
- Vitamin D:Torta de frijoles has 5.125 IU of Vitamin D.
- Torta de frijoles has 54.3771mg of Calcium.
- Torta de frijoles has 1451.4945mg of Sodium, Na.
- Torta de frijoles has 411.9093mg of Potassium, K.
- Torta de frijoles has 3.0011mg of Iron.
What is the calorie content of Torta de frijoles?
A typical serving 1 cake or patty (156.79 grams) of Torta de frijoles contains approximately 256 calories.
You can check the exact calorie content by logging Torta de frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de frijoles have?
The amount of fat in Torta de frijoles depends on the ingredients and preparation method. On average, one serving 1 cake or patty (156.79 grams) of Torta de frijoles contains approximately 12.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de frijoles have?
The protein content in Torta de frijoles depends on the ingredients exists in it. On average, 1 cake or patty (156.79 grams) of Torta de frijoles contains approximately 8.92 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de frijoles, Download Nutribit app for healthier you!
How much sugar does a Torta de frijoles have?
On average, 1 cake or patty (156.79 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de frijoles.
How Much carbohydrates (carbs) is in Torta de frijoles?
The amount of carbohydrates (carbs) in Torta de frijoles depends on its serving size and preparation. On average, 1 cake or patty (156.79 grams) contains about 27.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de frijoles.
How Much Fiber is in Torta de frijoles?
Torta de frijoles contains approximately 8.71 grams of fiber in 1 cake or patty (156.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de frijoles for healthier you!
What vitamins and minerals are in a Torta de frijoles?
Vitamins in Torta de frijoles:
Torta de frijoles contains following minerals:
General
Does Torta de frijoles contain caffeine?
Torta de frijoles does not contain any caffeine.
Does Torta de frijoles contain alcohol?
Torta de frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de frijoles for free?
Yes! Since Torta de frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de frijoles with water tracking feature?
Nutribit automatically calculates the water content of Torta de frijoles and adds it to your daily hydration log. Simply log Torta de frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de frijoles
Fiber and Folate in Torta de frijoles supports heart health.
Soluble fiber in Torta de frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Torta de frijoles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Torta de frijoles boosts immune function.
Fiber in Torta de frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Torta de frijoles supports immune function by helping in the production of white blood cells.
Protein in Torta de frijoles supports building and repairing tissues.
Builds and repairs tissues in Torta de frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta de frijoles supports immune function.
Supports immune function in Torta de frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta de frijoles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta de frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta de frijoles provides energy.
Provides energy in Torta de frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta de frijoles supports muscle growth and strength.
Supports muscle growth and strength in Torta de frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta de frijoles helps in weight management.
Helps in weight management in Torta de frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta de frijoles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta de frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta de frijoles supports bone health.
Supports bone health in Torta de frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Torta de frijoles improves skin, hair, and nails.
Improves skin, hair, and nails in Torta de frijoles is essential for the health and growth of hair, skin, and nails.
Protein in Torta de frijoles regulates blood sugar levels.
Regulates blood sugar levels in Torta de frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Torta de frijoles supports digestion.
Fiber in Torta de frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Torta de frijoles aids in weight management.
Fiber-rich foods in Torta de frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Torta de frijoles regulates blood sugar.
Fiber in Torta de frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Torta de frijoles promotes gut health.
Fiber in Torta de frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Torta de frijoles lowers the risk of colon cancer.
A high-fiber diet from Torta de frijoles is linked to a reduced risk of colon cancer.
Fiber in Torta de frijoles improves skin health.
Fiber in Torta de frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Torta de frijoles helps lower blood pressure.
Adequate fiber in Torta de frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Torta de frijoles reduces the risk of type 2 diabetes.
Fiber in Torta de frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Torta de frijoles supports DNA synthesis.
Vitamin B9 in Torta de frijoles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Torta de frijoles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Torta de frijoles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Torta de frijoles helps prevent anemia.
Folate in Torta de frijoles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Torta de frijoles improves brain function.
Folate in Torta de frijoles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Torta de frijoles promotes healthy skin and hair.
Vitamin B9 in Torta de frijoles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Torta de frijoles regulates mood and mental health.
Folate in Torta de frijoles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Torta de frijoles supports digestive health.
Folate in Torta de frijoles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Torta de frijoles supports fluid balance.
Maintains Fluid Balance in Torta de frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta de frijoles supports nerve function.
Supports Nerve Function in Torta de frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta de frijoles helps regulate blood pressure.
Regulates Blood Pressure in Torta de frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta de frijoles supports muscle function.
Aids Muscle Function in Torta de frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta de frijoles aids nutrient absorption.
Improves Nutrient Absorption in Torta de frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta de frijoles helps balance pH levels.
Balances pH Levels in Torta de frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta de frijoles supports bone health.
Supports Bone Health in Torta de frijoles helps retain calcium and prevent the loss of bone density over time.
How to burn 256 calories?
The amount of exercise required to burn off 1 cake or patty Torta de frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.