Tostada tejana
Common Food
9.57
% from protein47.71
% from carbs47.71
% from fatNutrition Facts
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Tostada tejana Nutrients FAQs
Nutrients
- Vitamin A:Tostada tejana has 15.4 IU of Vitamin A.
- Vitamin B-12:Tostada tejana has 0.028 UG of Vitamin B-12.
- Vitamin B-6:Tostada tejana has 0.0291 mg of Vitamin B-6.
- Vitamin C:Tostada tejana has 0.07 mg of Vitamin C.
- Vitamin D:Tostada tejana has 3.15 IU of Vitamin D.
- Tostada tejana has 9.45mg of Calcium.
- Tostada tejana has 190.4mg of Sodium, Na.
- Tostada tejana has 36.05mg of Potassium, K.
- Tostada tejana has 1.0675mg of Iron.
What is the calorie content of Tostada tejana?
A typical serving 1 pedazo (35 grams) of Tostada tejana contains approximately 123 calories.
You can check the exact calorie content by logging Tostada tejana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada tejana have?
The amount of fat in Tostada tejana depends on the ingredients and preparation method. On average, one serving 1 pedazo (35 grams) of Tostada tejana contains approximately 5.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada tejana have?
The protein content in Tostada tejana depends on the ingredients exists in it. On average, 1 pedazo (35 grams) of Tostada tejana contains approximately 2.93 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada tejana, Download Nutribit app for healthier you!
How much sugar does a Tostada tejana have?
On average, 1 pedazo (35 grams) contains about 1.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada tejana.
How Much carbohydrates (carbs) is in Tostada tejana?
The amount of carbohydrates (carbs) in Tostada tejana depends on its serving size and preparation. On average, 1 pedazo (35 grams) contains about 14.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada tejana.
How Much Fiber is in Tostada tejana?
Tostada tejana contains approximately 0.88 grams of fiber in 1 pedazo (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada tejana for healthier you!
What vitamins and minerals are in a Tostada tejana?
Vitamins in Tostada tejana:
Tostada tejana contains following minerals:
General
Does Tostada tejana contain caffeine?
Tostada tejana does not contain any caffeine.
Does Tostada tejana contain alcohol?
Tostada tejana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada tejana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada tejana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada tejana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada tejana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada tejana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada tejana for free?
Yes! Since Tostada tejana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada tejana with water tracking feature?
Nutribit automatically calculates the water content of Tostada tejana and adds it to your daily hydration log. Simply log Tostada tejana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada tejana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada tejana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada tejana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada tejana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada tejana
Folate in Tostada tejana supports DNA synthesis.
Vitamin B9 in Tostada tejana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostada tejana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostada tejana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostada tejana helps prevent anemia.
Folate in Tostada tejana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostada tejana supports heart health.
Vitamin B9 in Tostada tejana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tostada tejana improves brain function.
Folate in Tostada tejana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostada tejana boosts immune function.
Adequate Boosts Immune Function in Tostada tejana supports immune function by helping in the production of white blood cells.
Folate in Tostada tejana promotes healthy skin and hair.
Vitamin B9 in Tostada tejana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostada tejana regulates mood and mental health.
Folate in Tostada tejana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostada tejana supports digestive health.
Folate in Tostada tejana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 123 calories?
The amount of exercise required to burn off 1 pedazo Tostada tejana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.