Tostada tejana

Common Food

Total Energy

122.5 kcal

47.79

% from carbs

9.49

% from protein

42.72

% from fats

Quantity

Unit

In 35 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.8g

9.2%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

1.6g

Sodium, Na

190.4mg

8.3%

Potassium, K

36.1mg

0.8%

Total Carbohydrates

14.6g

5.3%

Fiber

0.9g

3.1%

Sugars

1.3g

2.6%

Starch

12.2g

Protein

2.9g

5.9%

Water

11.1g

Ash

0.5g

Glucose

0.1g

Fructose

0.2g

Maltose

0.9g

Energy

512.4kJ

Calcium, Ca

9.5mg

Iron, Fe

1.1mg

Magnesium, Mg

8.1mg

Phosphorus, P

30.5mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

5.8UG

Vitamin A, IU

15.4IU

Retinol

4.6UG

Vitamin A, RAE

4.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

8.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.9mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

65.1UG

Choline, total

3mg

Vitamin K (phylloquinone)

10.3UG

Folic acid

17.5UG

Folate, food

47.6UG

Folate, DFE

77.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

1.9g

MUFA 20:1

0.3g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Tostada tejana

How Many Calories Are in Tostada tejana?

A typical serving 1 pedazo of Tostada tejana (35 grams) contains approximately 122.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tostada tejana?

The amount of fat in Tostada tejana depends on the ingredients and preparation method. On average, one serving 1 pedazo (35 grams) of Tostada tejana contains approximately 5.8135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tostada tejana?

The protein content in Tostada tejana depends on the ingredients exists in it. On average, 1 pedazo of Tostada tejana (about 35 grams) contains approximately 2.926 grams of protein.

How Much Sugar is in Tostada tejana?

On average, 1 pedazo (about 35 grams) contains about 1.2915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tostada tejana?

On average, 1 pedazo (about 35 grams) contains about 14.602 grams of carbohydrates.

How Much Fiber is in Tostada tejana?

Tostada tejana contains approximately 0.875 grams of fiber in 1 pedazo (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 123 calories?

The amount of exercise required to burn off 1 pedazo Tostada tejana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.