Masala Pav
Vegetarian, High in calories, spicy
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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PAV BHAJI
Haldiram's
Masala Pav Nutrients FAQs
Nutrients
- Vitamin C:Masala Pav has 10 mg of Vitamin C.
- Masala Pav has 200mg of Calcium.
- Masala Pav has 600mg of Sodium, Na.
- Masala Pav has 800mg of Potassium, K.
- Masala Pav has 5mg of Iron.
What is the calorie content of Masala Pav?
A typical serving 2 Piece (200 grams) of Masala Pav contains approximately 300 calories.
You can check the exact calorie content by logging Masala Pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Pav have?
The amount of fat in Masala Pav depends on the ingredients and preparation method. On average, one serving 2 Piece (200 grams) of Masala Pav contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Pav have?
The protein content in Masala Pav depends on the ingredients exists in it. On average, 2 Piece (200 grams) of Masala Pav contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Pav, Download Nutribit app for healthier you!
How much sugar does a Masala Pav have?
On average, 2 Piece (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Pav.
How Much carbohydrates (carbs) is in Masala Pav?
The amount of carbohydrates (carbs) in Masala Pav depends on its serving size and preparation. On average, 2 Piece (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Pav.
How Much Fiber is in Masala Pav?
Masala Pav contains approximately 5 grams of fiber in 2 Piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Pav for healthier you!
What vitamins and minerals are in a Masala Pav?
Vitamins in Masala Pav:
Masala Pav contains following minerals:
General
Does Masala Pav contain caffeine?
Masala Pav does not contain any caffeine.
Does Masala Pav contain alcohol?
Masala Pav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Pav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Pav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Pav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Pav for free?
Yes! Since Masala Pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Pav with water tracking feature?
Nutribit automatically calculates the water content of Masala Pav and adds it to your daily hydration log. Simply log Masala Pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Pav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Pav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Pav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Pav
Fiber and Potassium, K in Masala Pav supports heart health.
Soluble fiber in Masala Pav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Masala Pav helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Masala Pav regulates blood sugar.
Fiber in Masala Pav helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Masala Pav helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Masala Pav improves skin health.
Fiber in Masala Pav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masala Pav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Masala Pav supports bone health.
Calcium in Masala Pav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Masala Pav helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Masala Pav supports muscle function.
Calcium in Masala Pav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Masala Pav plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Masala Pav supports bone health.
Magnesium in Masala Pav helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Masala Pav helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Masala Pav aids muscle function.
Magnesium in Masala Pav helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Masala Pav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Masala Pav provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala Pav are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala Pav supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala Pav aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala Pav helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala Pav help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala Pav helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala Pav can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala Pav aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala Pav help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala Pav enhances brain function and helps improve memory and focus.
Glucose from Masala Pav is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala Pav boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala Pav provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala Pav promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala Pav serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala Pav improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala Pav support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala Pav helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala Pav, help regulate blood pressure and reduce hypertension risk.
Fiber in Masala Pav supports digestion.
Fiber in Masala Pav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Pav aids in weight management.
Fiber-rich foods in Masala Pav increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Pav promotes gut health.
Fiber in Masala Pav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Pav lowers the risk of colon cancer.
A high-fiber diet from Masala Pav is linked to a reduced risk of colon cancer.
Fiber in Masala Pav helps lower blood pressure.
Adequate fiber in Masala Pav may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Pav boosts immune function.
Fiber in Masala Pav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Pav reduces the risk of type 2 diabetes.
Fiber in Masala Pav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Masala Pav supports heart health.
Calcium in Masala Pav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masala Pav supports nerve transmission.
Calcium in Masala Pav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masala Pav supports blood clotting.
Calcium in Masala Pav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masala Pav supports hormonal secretion.
Calcium in Masala Pav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masala Pav supports weight management.
Calcium in Masala Pav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masala Pav supports dental health.
Calcium in Masala Pav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masala Pav supports blood pressure regulation.
Calcium in Masala Pav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Masala Pav promotes heart health.
Promotes Heart Health in Masala Pav helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masala Pav enhances nerve function.
Enhances Nerve Function in Masala Pav supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masala Pav improves sleep quality.
Improves Sleep Quality in Masala Pav regulates sleep patterns by supporting melatonin production.
Magnesium in Masala Pav supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masala Pav helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masala Pav reduces migraine frequency.
Reduces Migraine Frequency in Masala Pav may help reduce the frequency and severity of migraines.
Magnesium in Masala Pav promotes digestive health.
Promotes Digestive Health in Masala Pav supports bowel function and helps prevent constipation.
Magnesium in Masala Pav helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masala Pav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masala Pav boosts protein synthesis.
Boosts Protein Synthesis in Masala Pav plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Masala Pav supports fluid balance.
Maintains Fluid Balance in Masala Pav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Pav supports nerve function.
Supports Nerve Function in Masala Pav helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Pav helps regulate blood pressure.
Regulates Blood Pressure in Masala Pav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Pav aids nutrient absorption.
Improves Nutrient Absorption in Masala Pav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Pav helps balance pH levels.
Balances pH Levels in Masala Pav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Masala Pav supports fluid balance.
Fluid Balance in Masala Pav helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Masala Pav supports nerve function.
Nerve Function in Masala Pav is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Masala Pav reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Masala Pav may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Masala Pav reduces water retention.
Reduces Water Retention in Masala Pav helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Masala Pav helps reduce hypertension.
Adequate Reduces Hypertension in Masala Pav intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Masala Pav boosts immune system
Boosts Immune System in Masala Pav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Pav promotes wound healing
Promotes Wound Healing in Masala Pav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Pav supports growth and development
Supports Growth and Development in Masala Pav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Pav enhances brain function
Enhances Brain Function in Masala Pav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Pav regulates hormonal balance
Regulates Hormonal Balance in Masala Pav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Pav supports healthy vision
Supports Healthy Vision in Masala Pav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Pav improves digestive health
Improves Digestive Health in Masala Pav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Pav maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Pav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Pav reduces inflammation
Reduces Inflammation in Masala Pav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 Piece Masala Pav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.