Yakisoba de pollo
Common Food
21.8
% from protein53.68
% from carbs53.68
% from fatNutrition Facts
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Yakisoba de pollo Nutrients FAQs
Nutrients
- Vitamin A:Yakisoba de pollo has 1479.2073 IU of Vitamin A.
- Vitamin B-12:Yakisoba de pollo has 0.0746 UG of Vitamin B-12.
- Vitamin B-6:Yakisoba de pollo has 0.2875 mg of Vitamin B-6.
- Vitamin C:Yakisoba de pollo has 22.9496 mg of Vitamin C.
- Vitamin D:Yakisoba de pollo has 1.0909 IU of Vitamin D.
- Yakisoba de pollo has 46.538mg of Calcium.
- Yakisoba de pollo has 826.1079mg of Sodium, Na.
- Yakisoba de pollo has 293.9569mg of Potassium, K.
- Yakisoba de pollo has 1.6293mg of Iron.
What is the calorie content of Yakisoba de pollo?
A typical serving 1 taza (201.57 grams) of Yakisoba de pollo contains approximately 248 calories.
You can check the exact calorie content by logging Yakisoba de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba de pollo have?
The amount of fat in Yakisoba de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (201.57 grams) of Yakisoba de pollo contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba de pollo have?
The protein content in Yakisoba de pollo depends on the ingredients exists in it. On average, 1 taza (201.57 grams) of Yakisoba de pollo contains approximately 13.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba de pollo, Download Nutribit app for healthier you!
How much sugar does a Yakisoba de pollo have?
On average, 1 taza (201.57 grams) contains about 4.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba de pollo.
How Much carbohydrates (carbs) is in Yakisoba de pollo?
The amount of carbohydrates (carbs) in Yakisoba de pollo depends on its serving size and preparation. On average, 1 taza (201.57 grams) contains about 33.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba de pollo.
How Much Fiber is in Yakisoba de pollo?
Yakisoba de pollo contains approximately 3.08 grams of fiber in 1 taza (201.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba de pollo for healthier you!
What vitamins and minerals are in a Yakisoba de pollo?
Vitamins in Yakisoba de pollo:
Yakisoba de pollo contains following minerals:
General
Does Yakisoba de pollo contain caffeine?
Yakisoba de pollo does not contain any caffeine.
Does Yakisoba de pollo contain alcohol?
Yakisoba de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba de pollo for free?
Yes! Since Yakisoba de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba de pollo with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba de pollo and adds it to your daily hydration log. Simply log Yakisoba de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba de pollo
Protein and Vitamin A in Yakisoba de pollo supports bone health.
Protein in Yakisoba de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yakisoba de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Yakisoba de pollo supports building and repairing tissues.
Builds and repairs tissues in Yakisoba de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakisoba de pollo supports immune function.
Supports immune function in Yakisoba de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakisoba de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakisoba de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakisoba de pollo provides energy.
Provides energy in Yakisoba de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakisoba de pollo supports muscle growth and strength.
Supports muscle growth and strength in Yakisoba de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakisoba de pollo helps in weight management.
Helps in weight management in Yakisoba de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakisoba de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakisoba de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakisoba de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Yakisoba de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Yakisoba de pollo regulates blood sugar levels.
Regulates blood sugar levels in Yakisoba de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yakisoba de pollo supports eye health.
Vitamin A in Yakisoba de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yakisoba de pollo boosts immune function.
Vitamin A in Yakisoba de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yakisoba de pollo promotes healthy skin.
Vitamin A in Yakisoba de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yakisoba de pollo enhances reproductive health.
Vitamin A in Yakisoba de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yakisoba de pollo reduces the risk of certain cancers.
Vitamin A in Yakisoba de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yakisoba de pollo promotes healthy development during pregnancy.
Vitamin A in Yakisoba de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yakisoba de pollo maintains healthy mucous membranes.
Vitamin A in Yakisoba de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yakisoba de pollo improves wound healing.
Vitamin A in Yakisoba de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yakisoba de pollo may reduce the risk of macular degeneration.
Vitamin A in Yakisoba de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Yakisoba de pollo supports DNA synthesis.
Vitamin B9 in Yakisoba de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yakisoba de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yakisoba de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yakisoba de pollo helps prevent anemia.
Folate in Yakisoba de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yakisoba de pollo supports heart health.
Vitamin B9 in Yakisoba de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Yakisoba de pollo improves brain function.
Folate in Yakisoba de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yakisoba de pollo boosts immune function.
Adequate Boosts Immune Function in Yakisoba de pollo supports immune function by helping in the production of white blood cells.
Folate in Yakisoba de pollo promotes healthy skin and hair.
Vitamin B9 in Yakisoba de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yakisoba de pollo regulates mood and mental health.
Folate in Yakisoba de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yakisoba de pollo supports digestive health.
Folate in Yakisoba de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Yakisoba de pollo supports antioxidant protection.
Antioxidant Protection in Yakisoba de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yakisoba de pollo supports thyroid function.
Thyroid Function in Yakisoba de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yakisoba de pollo supports immune system health.
Immune System Support in Yakisoba de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yakisoba de pollo supports heart health.
Heart Health in Yakisoba de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yakisoba de pollo supports cancer prevention.
Cancer Prevention in Yakisoba de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yakisoba de pollo supports cognitive function.
Cognitive Function in Yakisoba de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yakisoba de pollo supports skin health.
Skin Health in Yakisoba de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Yakisoba de pollo supports reproductive health.
Reproductive Health in Yakisoba de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yakisoba de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yakisoba de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yakisoba de pollo supports fluid balance.
Maintains Fluid Balance in Yakisoba de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba de pollo supports nerve function.
Supports Nerve Function in Yakisoba de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba de pollo helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba de pollo supports muscle function.
Aids Muscle Function in Yakisoba de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba de pollo aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba de pollo helps balance pH levels.
Balances pH Levels in Yakisoba de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba de pollo supports bone health.
Supports Bone Health in Yakisoba de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 248 calories?
The amount of exercise required to burn off 1 taza Yakisoba de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.