Yogur activia de cerezo negro

Common Food

Total Energy

99

kcal

73.52

% from carbs

15.81

% from protein

10.67

% from fats

In 100 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.7g

3.7%

Monounsaturated

0.3g

Cholesterol

5mg

1.7%

Sodium, Na

53mg

2.3%

Potassium, K

177mg

3.8%

Total Carbohydrates

18.6g

6.8%

Sugars

18.6g

37.3%

Protein

4g

8%

Water

75.3g

Ash

0.9g

Energy

415kJ

Calcium, Ca

138mg

Iron, Fe

0.1mg

Magnesium, Mg

13mg

Phosphorus, P

109mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

9UG

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

40IU

Retinol

11UG

Vitamin A, RAE

11UG

Carotene, beta

2UG

Vitamin D (D2 + D3), International Units

1IU

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

9UG

Vitamin B-12

0.4UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

9UG

Folate, DFE

9UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur activia de cerezo negro

A typical serving 1 container of Yogur activia de cerezo negro (100 grams) contains approximately 99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur activia de cerezo negro depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Yogur activia de cerezo negro contains approximately 1.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur activia de cerezo negro depends on the ingredients exists in it. On average, 1 container of Yogur activia de cerezo negro (about 100 grams) contains approximately 3.98 grams of protein.

On average, 1 container (about 100 grams) contains about 18.64 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 100 grams) contains about 18.64 grams of carbohydrates.

Yogur activia de cerezo negro contains approximately 0 grams of fiber in 1 container (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 container Yogur activia de cerezo negro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.