Zapallo cocido
Common Food
18.22
% from protein66.44
% from carbs66.44
% from fatNutrition Facts
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Zapallo cocido Nutrients FAQs
Nutrients
- Vitamin A:Zapallo cocido has 2010.6 IU of Vitamin A.
- Vitamin B-6:Zapallo cocido has 0.1404 mg of Vitamin B-6.
- Vitamin C:Zapallo cocido has 20.88 mg of Vitamin C.
- Zapallo cocido has 39.6mg of Calcium.
- Zapallo cocido has 1.8mg of Sodium, Na.
- Zapallo cocido has 318.6mg of Potassium, K.
- Zapallo cocido has 0.666mg of Iron.
What is the calorie content of Zapallo cocido?
A typical serving 1 cup, sliced (180 grams) of Zapallo cocido contains approximately 41 calories.
You can check the exact calorie content by logging Zapallo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zapallo cocido have?
The amount of fat in Zapallo cocido depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (180 grams) of Zapallo cocido contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zapallo cocido have?
The protein content in Zapallo cocido depends on the ingredients exists in it. On average, 1 cup, sliced (180 grams) of Zapallo cocido contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Zapallo cocido, Download Nutribit app for healthier you!
How much sugar does a Zapallo cocido have?
On average, 1 cup, sliced (180 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zapallo cocido.
How Much carbohydrates (carbs) is in Zapallo cocido?
The amount of carbohydrates (carbs) in Zapallo cocido depends on its serving size and preparation. On average, 1 cup, sliced (180 grams) contains about 6.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zapallo cocido.
How Much Fiber is in Zapallo cocido?
Zapallo cocido contains approximately 1.98 grams of fiber in 1 cup, sliced (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zapallo cocido for healthier you!
What vitamins and minerals are in a Zapallo cocido?
Vitamins in Zapallo cocido:
Zapallo cocido contains following minerals:
General
Does Zapallo cocido contain caffeine?
Zapallo cocido does not contain any caffeine.
Does Zapallo cocido contain alcohol?
Zapallo cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zapallo cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zapallo cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zapallo cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zapallo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zapallo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zapallo cocido for free?
Yes! Since Zapallo cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zapallo cocido with water tracking feature?
Nutribit automatically calculates the water content of Zapallo cocido and adds it to your daily hydration log. Simply log Zapallo cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zapallo cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zapallo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zapallo cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zapallo cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zapallo cocido
Vitamin A in Zapallo cocido supports eye health.
Vitamin A in Zapallo cocido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zapallo cocido boosts immune function.
Vitamin A in Zapallo cocido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zapallo cocido promotes healthy skin.
Vitamin A in Zapallo cocido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zapallo cocido enhances reproductive health.
Vitamin A in Zapallo cocido plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zapallo cocido supports bone health.
Vitamin A in Zapallo cocido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zapallo cocido reduces the risk of certain cancers.
Vitamin A in Zapallo cocido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zapallo cocido promotes healthy development during pregnancy.
Vitamin A in Zapallo cocido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zapallo cocido maintains healthy mucous membranes.
Vitamin A in Zapallo cocido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zapallo cocido improves wound healing.
Vitamin A in Zapallo cocido promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zapallo cocido may reduce the risk of macular degeneration.
Vitamin A in Zapallo cocido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 41 calories?
The amount of exercise required to burn off 1 cup, sliced Zapallo cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.