Salami de ternera

Common Food

Total Energy

73.1

kcal

2.79

% from carbs

19.5

% from protein

77.72

% from fats

In 28 g

% daily value

Total Fat

6.2g

9.6%

Saturated

2.8g

13.8%

Polyunsaturated

0.3g

Monounsaturated

3g

Cholesterol

19.9mg

6.6%

Sodium, Na

319.2mg

13.9%

Potassium, K

52.6mg

1.1%

Total Carbohydrates

0.5g

0.2%

Sugars

0.4g

0.8%

Protein

3.5g

7.1%

Water

16.8g

Ash

0.9g

Energy

305.8kJ

Calcium, Ca

1.7mg

Iron, Fe

0.6mg

Magnesium, Mg

3.6mg

Phosphorus, P

57.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

11.5UG

Selenium, Se

4.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

13.4IU

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

0.6UG

Vitamin B-12

0.9UG

Choline, total

16.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

0.7mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.4g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

1.1g

MUFA 18:1

2.7g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salami de ternera

A typical serving 30 gramo of Salami de ternera (28 grams) contains approximately 73.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami de ternera depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Salami de ternera contains approximately 6.216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami de ternera depends on the ingredients exists in it. On average, 30 gramo of Salami de ternera (about 28 grams) contains approximately 3.528 grams of protein.

On average, 30 gramo (about 28 grams) contains about 0.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 0.532 grams of carbohydrates.

Salami de ternera contains approximately 0 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 30 gramo Salami de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.