Salami de ternera
Common Food
19.55
% from protein2.94
% from carbs2.94
% from fatNutrition Facts
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Salami de ternera Nutrients FAQs
Nutrients
- Vitamin B-12:Salami de ternera has 0.8568 UG of Vitamin B-12.
- Vitamin B-6:Salami de ternera has 0.0504 mg of Vitamin B-6.
- Vitamin D:Salami de ternera has 13.44 IU of Vitamin D.
- Salami de ternera has 1.68mg of Calcium.
- Salami de ternera has 319.2mg of Sodium, Na.
- Salami de ternera has 52.64mg of Potassium, K.
- Salami de ternera has 0.616mg of Iron.
What is the calorie content of Salami de ternera?
A typical serving 30 gramo (28 grams) of Salami de ternera contains approximately 73 calories.
You can check the exact calorie content by logging Salami de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salami de ternera have?
The amount of fat in Salami de ternera depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Salami de ternera contains approximately 6.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salami de ternera have?
The protein content in Salami de ternera depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Salami de ternera contains approximately 3.53 grams of protein.
Know your exact protein requirement and how much protein you get from Salami de ternera, Download Nutribit app for healthier you!
How much sugar does a Salami de ternera have?
On average, 30 gramo (28 grams) contains about 0.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami de ternera.
How Much carbohydrates (carbs) is in Salami de ternera?
The amount of carbohydrates (carbs) in Salami de ternera depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 0.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salami de ternera.
How Much Fiber is in Salami de ternera?
Salami de ternera contains approximately 0 grams of fiber in 30 gramo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salami de ternera for healthier you!
What vitamins and minerals are in a Salami de ternera?
Vitamins in Salami de ternera:
Salami de ternera contains following minerals:
General
Does Salami de ternera contain caffeine?
Salami de ternera does not contain any caffeine.
Does Salami de ternera contain alcohol?
Salami de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salami de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salami de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salami de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salami de ternera for free?
Yes! Since Salami de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salami de ternera with water tracking feature?
Nutribit automatically calculates the water content of Salami de ternera and adds it to your daily hydration log. Simply log Salami de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salami de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salami de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salami de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salami de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salami de ternera
Vitamin B-12 in Salami de ternera supports red blood cell production
Vitamin B12 in Salami de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salami de ternera boosts energy levels
Vitamin B12 in Salami de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salami de ternera promotes brain health
Vitamin B12 in Salami de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salami de ternera aids in DNA synthesis
Vitamin B12 in Salami de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salami de ternera improves mood and mental health
Vitamin B12 in Salami de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salami de ternera supports bone health
Vitamin B12 in Salami de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Salami de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Salami de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salami de ternera prevents birth defects
Vitamin B12 in Salami de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salami de ternera reduces risk of macular degeneration
Vitamin B12 in Salami de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salami de ternera supports cardiovascular health
Vitamin B12 in Salami de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 30 gramo Salami de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.