Zumo verde
Common Food
6.06
% from protein89.23
% from carbs89.23
% from fatNutrition Facts
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Zumo verde Nutrients FAQs
Nutrients
- Vitamin A:Zumo verde has 887.0105 IU of Vitamin A.
- Vitamin B-6:Zumo verde has 0.1512 mg of Vitamin B-6.
- Vitamin C:Zumo verde has 21.0582 mg of Vitamin C.
- Zumo verde has 49.0302mg of Calcium.
- Zumo verde has 47.855mg of Sodium, Na.
- Zumo verde has 413.8235mg of Potassium, K.
- Zumo verde has 0.5574mg of Iron.
What is the calorie content of Zumo verde?
A typical serving 250 ml (260 grams) of Zumo verde contains approximately 88 calories.
You can check the exact calorie content by logging Zumo verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zumo verde have?
The amount of fat in Zumo verde depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Zumo verde contains approximately 0.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zumo verde have?
The protein content in Zumo verde depends on the ingredients exists in it. On average, 250 ml (260 grams) of Zumo verde contains approximately 1.48 grams of protein.
Know your exact protein requirement and how much protein you get from Zumo verde, Download Nutribit app for healthier you!
How much sugar does a Zumo verde have?
On average, 250 ml (260 grams) contains about 14.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zumo verde.
How Much carbohydrates (carbs) is in Zumo verde?
The amount of carbohydrates (carbs) in Zumo verde depends on its serving size and preparation. On average, 250 ml (260 grams) contains about 21.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zumo verde.
How Much Fiber is in Zumo verde?
Zumo verde contains approximately 4.76 grams of fiber in 250 ml (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zumo verde for healthier you!
What vitamins and minerals are in a Zumo verde?
Vitamins in Zumo verde:
Zumo verde contains following minerals:
General
Does Zumo verde contain caffeine?
Zumo verde does not contain any caffeine.
Does Zumo verde contain alcohol?
Zumo verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zumo verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zumo verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zumo verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zumo verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zumo verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zumo verde for free?
Yes! Since Zumo verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zumo verde with water tracking feature?
Nutribit automatically calculates the water content of Zumo verde and adds it to your daily hydration log. Simply log Zumo verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zumo verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zumo verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zumo verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zumo verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zumo verde
Fiber in Zumo verde supports digestion.
Fiber in Zumo verde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zumo verde supports heart health.
Soluble fiber in Zumo verde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zumo verde aids in weight management.
Fiber-rich foods in Zumo verde increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zumo verde regulates blood sugar.
Fiber in Zumo verde helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zumo verde promotes gut health.
Fiber in Zumo verde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zumo verde lowers the risk of colon cancer.
A high-fiber diet from Zumo verde is linked to a reduced risk of colon cancer.
Fiber in Zumo verde improves skin health.
Fiber in Zumo verde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zumo verde helps lower blood pressure.
Adequate fiber in Zumo verde may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zumo verde boosts immune function.
Fiber in Zumo verde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zumo verde reduces the risk of type 2 diabetes.
Fiber in Zumo verde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zumo verde supports eye health.
Vitamin A in Zumo verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zumo verde boosts immune function.
Vitamin A in Zumo verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zumo verde promotes healthy skin.
Vitamin A in Zumo verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zumo verde enhances reproductive health.
Vitamin A in Zumo verde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zumo verde supports bone health.
Vitamin A in Zumo verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zumo verde reduces the risk of certain cancers.
Vitamin A in Zumo verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zumo verde promotes healthy development during pregnancy.
Vitamin A in Zumo verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zumo verde maintains healthy mucous membranes.
Vitamin A in Zumo verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zumo verde improves wound healing.
Vitamin A in Zumo verde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zumo verde may reduce the risk of macular degeneration.
Vitamin A in Zumo verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 88 calories?
The amount of exercise required to burn off 250 ml Zumo verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.