Zumo verde
Common Food
Total Energy
87.9
kcal
% from carbs
% from protein
% from fats
In 260 g
% daily value
Total Fat
0.5g
0.8%
Saturated
0.1g
0.4%
Polyunsaturated
0.1g
Sodium, Na
47.9mg
2.1%
Potassium, K
413.8mg
8.8%
Total Carbohydrates
21.8g
7.9%
Fiber
4.8g
17%
Sugars
14.7g
29.3%
Starch
0.1g
Protein
1.5g
3%
Water
235.2g
Ash
1g
Sucrose
2.6g
Glucose
3.6g
Fructose
7.8g
Energy
369.6kJ
Galactose
0.3g
Calcium, Ca
49mg
Iron, Fe
0.6mg
Magnesium, Mg
24.8mg
Phosphorus, P
47.9mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Fluoride, F
7UG
Manganese, Mn
0.2mg
Selenium, Se
0.4UG
Vitamin A, IU
887IU
Vitamin A, RAE
44.8UG
Carotene, beta
513.3UG
Carotene, alpha
8.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
31.6UG
Lutein + zeaxanthin
634.3UG
Vitamin C, total ascorbic acid
21.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
41.2UG
Choline, total
12.8mg
Vitamin K (phylloquinone)
60.6UG
Folate, food
41.2UG
Folate, DFE
41.2UG
Betaine
0.2mg
Leucine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
SFA 16:0
0.1g
PUFA 18:2
0.1g
Phytosterols
18.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Zumo verde
How Many Calories Are in Zumo verde?
How Many Calories Are in Zumo verde?
How Much Fat Is in Zumo verde?
How Much Fat Is in Zumo verde?
How Much Protein is in Zumo verde?
How Much Protein is in Zumo verde?
How Much Sugar is in Zumo verde?
How Much Sugar is in Zumo verde?
How Much carbohydrates (carbs) is in Zumo verde?
How Much carbohydrates (carbs) is in Zumo verde?
How Much Fiber is in Zumo verde?
How Much Fiber is in Zumo verde?
Other items you may find helpful
How to burn 88 calories?
The amount of exercise required to burn off 250 ml Zumo verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.