Pilaf aux anchois
Common Food
21.27
% from protein29.44
% from carbs29.44
% from fatNutrition Facts
More items Like Pilaf aux anchois
Pizza aux anchois
Common Food
Anchois
Common Food
Anchois cru
Common Food
Anchois salés coréens
Common Food
Anchois frits espagnols
Common Food
Anchois séchés coréen
Common Food
Pilaf de riz aux pois chiches
Common Food
Pilaf
Side, Savory, aromatic rice
Anchois séchés à la coréenne
Common Food
Superfood Pilaf
Trader Joe's
Multigrain Pilaf
Nutrisystem
Spinach Pilaf
Bolani
Fonio Pilaf
Yolele
Arroz pilaf
Common Food
Riso pilaf
Common Food
Saffron Pilaf
Dinner, Vegetarian
Millet Pilaf
Main, Nutritious
Boulgur pilaf
Common Food
Riz pilaf
Common Food
Rice Pilaf
Common Food
Cauliflower Pilaf
Cedar Lane
Moroccan Pilaf
Tasty Bite
Vegetable Pilaf
Deep
Pilaf aux anchois Nutrients FAQs
Nutrients
- Vitamin A:Pilaf aux anchois has 328.264 IU of Vitamin A.
- Vitamin B-12:Pilaf aux anchois has 0.6805 UG of Vitamin B-12.
- Vitamin B-6:Pilaf aux anchois has 0.302 mg of Vitamin B-6.
- Vitamin C:Pilaf aux anchois has 5.9767 mg of Vitamin C.
- Vitamin D:Pilaf aux anchois has 53.3547 IU of Vitamin D.
- Pilaf aux anchois has 203.9174mg of Calcium.
- Pilaf aux anchois has 3651.8791mg of Sodium, Na.
- Pilaf aux anchois has 553.6872mg of Potassium, K.
- Pilaf aux anchois has 4.3933mg of Iron.
What is the calorie content of Pilaf aux anchois?
A typical serving 239.07 gramme (239.07 grams) of Pilaf aux anchois contains approximately 496 calories.
You can check the exact calorie content by logging Pilaf aux anchois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf aux anchois have?
The amount of fat in Pilaf aux anchois depends on the ingredients and preparation method. On average, one serving 239.07 gramme (239.07 grams) of Pilaf aux anchois contains approximately 26.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf aux anchois have?
The protein content in Pilaf aux anchois depends on the ingredients exists in it. On average, 239.07 gramme (239.07 grams) of Pilaf aux anchois contains approximately 26.15 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf aux anchois, Download Nutribit app for healthier you!
How much sugar does a Pilaf aux anchois have?
On average, 239.07 gramme (239.07 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf aux anchois.
How Much carbohydrates (carbs) is in Pilaf aux anchois?
The amount of carbohydrates (carbs) in Pilaf aux anchois depends on its serving size and preparation. On average, 239.07 gramme (239.07 grams) contains about 36.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf aux anchois.
How Much Fiber is in Pilaf aux anchois?
Pilaf aux anchois contains approximately 1.16 grams of fiber in 239.07 gramme (239.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf aux anchois for healthier you!
What vitamins and minerals are in a Pilaf aux anchois?
Vitamins in Pilaf aux anchois:
Pilaf aux anchois contains following minerals:
General
Does Pilaf aux anchois contain caffeine?
Pilaf aux anchois does not contain any caffeine.
Does Pilaf aux anchois contain alcohol?
Pilaf aux anchois does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf aux anchois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf aux anchois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf aux anchois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf aux anchois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf aux anchois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf aux anchois for free?
Yes! Since Pilaf aux anchois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf aux anchois with water tracking feature?
Nutribit automatically calculates the water content of Pilaf aux anchois and adds it to your daily hydration log. Simply log Pilaf aux anchois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf aux anchois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf aux anchois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf aux anchois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf aux anchois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf aux anchois
Protein and Vitamin B-12 in Pilaf aux anchois supports bone health.
Protein in Pilaf aux anchois plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pilaf aux anchois is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pilaf aux anchois supports heart health.
Calcium in Pilaf aux anchois helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pilaf aux anchois helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pilaf aux anchois supports bone health.
Magnesium in Pilaf aux anchois helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pilaf aux anchois helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pilaf aux anchois aids muscle function.
Magnesium in Pilaf aux anchois helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pilaf aux anchois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pilaf aux anchois supports building and repairing tissues.
Builds and repairs tissues in Pilaf aux anchois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pilaf aux anchois supports immune function.
Supports immune function in Pilaf aux anchois is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pilaf aux anchois helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pilaf aux anchois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pilaf aux anchois provides energy.
Provides energy in Pilaf aux anchois can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pilaf aux anchois supports muscle growth and strength.
Supports muscle growth and strength in Pilaf aux anchois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pilaf aux anchois helps in weight management.
Helps in weight management in Pilaf aux anchois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pilaf aux anchois aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pilaf aux anchois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pilaf aux anchois improves skin, hair, and nails.
Improves skin, hair, and nails in Pilaf aux anchois is essential for the health and growth of hair, skin, and nails.
Protein in Pilaf aux anchois regulates blood sugar levels.
Regulates blood sugar levels in Pilaf aux anchois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pilaf aux anchois supports brain health
{{vitamin}} in Pilaf aux anchois supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pilaf aux anchois boosts immune function
{{vitamin}} in Pilaf aux anchois boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pilaf aux anchois promotes red blood cell production
{{vitamin}} in Pilaf aux anchois promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pilaf aux anchois reduces symptoms of PMS
{{vitamin}} in Pilaf aux anchois reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pilaf aux anchois supports heart health
{{vitamin}} in Pilaf aux anchois supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pilaf aux anchois aids in protein metabolism
{{vitamin}} in Pilaf aux anchois aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pilaf aux anchois improves mood and reduces depression
{{vitamin}} in Pilaf aux anchois improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pilaf aux anchois supports healthy pregnancy
{{vitamin}} in Pilaf aux anchois supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pilaf aux anchois helps prevent anemia
{{vitamin}} in Pilaf aux anchois helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pilaf aux anchois reduces nausea during pregnancy
{{vitamin}} in Pilaf aux anchois reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pilaf aux anchois supports red blood cell production
Vitamin B12 in Pilaf aux anchois plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pilaf aux anchois boosts energy levels
Vitamin B12 in Pilaf aux anchois aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pilaf aux anchois promotes brain health
Vitamin B12 in Pilaf aux anchois supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pilaf aux anchois aids in DNA synthesis
Vitamin B12 in Pilaf aux anchois is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pilaf aux anchois improves mood and mental health
Vitamin B12 in Pilaf aux anchois helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pilaf aux anchois maintains healthy skin, hair, and nails
Vitamin B12 in Pilaf aux anchois contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pilaf aux anchois prevents birth defects
Vitamin B12 in Pilaf aux anchois during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pilaf aux anchois reduces risk of macular degeneration
Vitamin B12 in Pilaf aux anchois lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pilaf aux anchois supports cardiovascular health
Vitamin B12 in Pilaf aux anchois helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pilaf aux anchois supports bone health.
Calcium in Pilaf aux anchois is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pilaf aux anchois supports muscle function.
Calcium in Pilaf aux anchois plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pilaf aux anchois supports nerve transmission.
Calcium in Pilaf aux anchois is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pilaf aux anchois supports blood clotting.
Calcium in Pilaf aux anchois is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pilaf aux anchois supports hormonal secretion.
Calcium in Pilaf aux anchois regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pilaf aux anchois supports weight management.
Calcium in Pilaf aux anchois may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pilaf aux anchois supports dental health.
Calcium in Pilaf aux anchois strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pilaf aux anchois supports blood pressure regulation.
Calcium in Pilaf aux anchois, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pilaf aux anchois supports antioxidant protection.
Antioxidant Protection in Pilaf aux anchois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pilaf aux anchois supports thyroid function.
Thyroid Function in Pilaf aux anchois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pilaf aux anchois supports immune system health.
Immune System Support in Pilaf aux anchois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pilaf aux anchois supports cancer prevention.
Cancer Prevention in Pilaf aux anchois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pilaf aux anchois supports cognitive function.
Cognitive Function in Pilaf aux anchois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pilaf aux anchois supports skin health.
Skin Health in Pilaf aux anchois helps protect the skin from UV damage and supports wound healing.
Selenium in Pilaf aux anchois supports reproductive health.
Reproductive Health in Pilaf aux anchois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pilaf aux anchois provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pilaf aux anchois helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pilaf aux anchois promotes heart health.
Promotes Heart Health in Pilaf aux anchois helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pilaf aux anchois enhances nerve function.
Enhances Nerve Function in Pilaf aux anchois supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pilaf aux anchois improves sleep quality.
Improves Sleep Quality in Pilaf aux anchois regulates sleep patterns by supporting melatonin production.
Magnesium in Pilaf aux anchois supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pilaf aux anchois helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pilaf aux anchois reduces migraine frequency.
Reduces Migraine Frequency in Pilaf aux anchois may help reduce the frequency and severity of migraines.
Magnesium in Pilaf aux anchois promotes digestive health.
Promotes Digestive Health in Pilaf aux anchois supports bowel function and helps prevent constipation.
Magnesium in Pilaf aux anchois helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pilaf aux anchois calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pilaf aux anchois boosts protein synthesis.
Boosts Protein Synthesis in Pilaf aux anchois plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pilaf aux anchois supports fluid balance.
Maintains Fluid Balance in Pilaf aux anchois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilaf aux anchois supports nerve function.
Supports Nerve Function in Pilaf aux anchois helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilaf aux anchois helps regulate blood pressure.
Regulates Blood Pressure in Pilaf aux anchois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilaf aux anchois aids nutrient absorption.
Improves Nutrient Absorption in Pilaf aux anchois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilaf aux anchois helps balance pH levels.
Balances pH Levels in Pilaf aux anchois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pilaf aux anchois supports red blood cell formation.
Copper in Pilaf aux anchois plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pilaf aux anchois boosts immune function.
Copper in Pilaf aux anchois enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pilaf aux anchois promotes healthy bones and connective tissues.
Copper in Pilaf aux anchois is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pilaf aux anchois supports nervous system health.
Copper in Pilaf aux anchois is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pilaf aux anchois acts as an antioxidant.
Copper in Pilaf aux anchois is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pilaf aux anchois enhances iron absorption.
Copper in Pilaf aux anchois helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pilaf aux anchois maintains cardiovascular health.
Copper in Pilaf aux anchois helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pilaf aux anchois promotes healthy skin.
Copper in Pilaf aux anchois contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pilaf aux anchois supports energy production.
Copper in Pilaf aux anchois plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pilaf aux anchois regulates blood pressure.
Copper in Pilaf aux anchois has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pilaf aux anchois boosts immune system
Boosts Immune System in Pilaf aux anchois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pilaf aux anchois promotes wound healing
Promotes Wound Healing in Pilaf aux anchois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pilaf aux anchois supports growth and development
Supports Growth and Development in Pilaf aux anchois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pilaf aux anchois improves skin health
Improves Skin Health in Pilaf aux anchois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pilaf aux anchois enhances brain function
Enhances Brain Function in Pilaf aux anchois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pilaf aux anchois regulates hormonal balance
Regulates Hormonal Balance in Pilaf aux anchois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pilaf aux anchois supports healthy vision
Supports Healthy Vision in Pilaf aux anchois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pilaf aux anchois improves digestive health
Improves Digestive Health in Pilaf aux anchois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pilaf aux anchois maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pilaf aux anchois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pilaf aux anchois reduces inflammation
Reduces Inflammation in Pilaf aux anchois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 496 calories?
The amount of exercise required to burn off 239.07 gramme Pilaf aux anchois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.