Pilaf aux anchois

Common Food

Total Energy

495.7 kcal

29.47

% from carbs

21.25

% from protein

49.28

% from fats

Quantity

Unit

In 239.1 g

% daily value

Total Fat

26.9g

41.4%

Saturated

4.3g

21.6%

Polyunsaturated

4.7g

Monounsaturated

16.2g

Cholesterol

65.7mg

21.9%

Sodium, Na

3651.9mg

158.8%

Potassium, K

553.7mg

11.8%

Total Carbohydrates

36.2g

13.2%

Fiber

1.2g

4.1%

Sugars

3.3g

6.6%

Protein

26.1g

52.3%

Water

138.3g

Ash

11.4g

Sucrose

0.8g

Glucose

0.5g

Fructose

0.3g

Energy

2074.4kJ

Calcium, Ca

203.9mg

Iron, Fe

4.4mg

Magnesium, Mg

77.9mg

Phosphorus, P

268.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

61.1UG

Vitamin A, IU

328.3IU

Retinol

9.3UG

Vitamin A, RAE

24.1UG

Carotene, beta

178.3UG

Vitamin E (alpha-tocopherol)

5.4mg

Vitamin D (D2 + D3), International Units

53.4IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

195.7UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

16.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

23.2UG

Vitamin B-12

0.7UG

Choline, total

71.7mg

Vitamin K (phylloquinone)

78.7UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4g

Glycine

1.2g

Proline

1g

Serine

1.1g

SFA 14:0

0.3g

SFA 16:0

3.2g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

15.2g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

1g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.6g

MUFA 22:1

0.1g

Phytosterols

43mg

Campesterol

0.5mg

Beta-sitosterol

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilaf aux anchois

How Many Calories Are in Pilaf aux anchois?

A typical serving 239.07 gramme of Pilaf aux anchois (239.07 grams) contains approximately 495.6849 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pilaf aux anchois?

The amount of fat in Pilaf aux anchois depends on the ingredients and preparation method. On average, one serving 239.07 gramme (239.07 grams) of Pilaf aux anchois contains approximately 26.9306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pilaf aux anchois?

The protein content in Pilaf aux anchois depends on the ingredients exists in it. On average, 239.07 gramme of Pilaf aux anchois (about 239.07 grams) contains approximately 26.1498 grams of protein.

How Much Sugar is in Pilaf aux anchois?

On average, 239.07 gramme (about 239.07 grams) contains about 3.2978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pilaf aux anchois?

On average, 239.07 gramme (about 239.07 grams) contains about 36.2002 grams of carbohydrates.

How Much Fiber is in Pilaf aux anchois?

Pilaf aux anchois contains approximately 1.1552 grams of fiber in 239.07 gramme (about 239.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 496 calories?

The amount of exercise required to burn off 239.07 gramme Pilaf aux anchois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.