Graines de tournesol ranch
Common Food
12.67
% from protein14.46
% from carbs14.46
% from fatNutrition Facts
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Graines de tournesol ranch Nutrients FAQs
Nutrients
- Vitamin A:Graines de tournesol ranch has 2.5515 IU of Vitamin A.
- Vitamin B-6:Graines de tournesol ranch has 0.2245 mg of Vitamin B-6.
- Vitamin C:Graines de tournesol ranch has 0.3119 mg of Vitamin C.
- Graines de tournesol ranch has 24.6645mg of Calcium.
- Graines de tournesol ranch has 207.8055mg of Sodium, Na.
- Graines de tournesol ranch has 136.9305mg of Potassium, K.
- Graines de tournesol ranch has 1.2134mg of Iron.
What is the calorie content of Graines de tournesol ranch?
A typical serving 28.35 gramme (28.35 grams) of Graines de tournesol ranch contains approximately 168 calories.
You can check the exact calorie content by logging Graines de tournesol ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graines de tournesol ranch have?
The amount of fat in Graines de tournesol ranch depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Graines de tournesol ranch contains approximately 14.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graines de tournesol ranch have?
The protein content in Graines de tournesol ranch depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Graines de tournesol ranch contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Graines de tournesol ranch, Download Nutribit app for healthier you!
How much sugar does a Graines de tournesol ranch have?
On average, 28.35 gramme (28.35 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de tournesol ranch.
How Much carbohydrates (carbs) is in Graines de tournesol ranch?
The amount of carbohydrates (carbs) in Graines de tournesol ranch depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 6.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graines de tournesol ranch.
How Much Fiber is in Graines de tournesol ranch?
Graines de tournesol ranch contains approximately 3.01 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de tournesol ranch for healthier you!
What vitamins and minerals are in a Graines de tournesol ranch?
Vitamins in Graines de tournesol ranch:
Graines de tournesol ranch contains following minerals:
General
Does Graines de tournesol ranch contain caffeine?
Graines de tournesol ranch does not contain any caffeine.
Does Graines de tournesol ranch contain alcohol?
Graines de tournesol ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graines de tournesol ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de tournesol ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graines de tournesol ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graines de tournesol ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de tournesol ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graines de tournesol ranch for free?
Yes! Since Graines de tournesol ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graines de tournesol ranch with water tracking feature?
Nutribit automatically calculates the water content of Graines de tournesol ranch and adds it to your daily hydration log. Simply log Graines de tournesol ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Graines de tournesol ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graines de tournesol ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graines de tournesol ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graines de tournesol ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graines de tournesol ranch
Folate in Graines de tournesol ranch supports DNA synthesis.
Vitamin B9 in Graines de tournesol ranch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Graines de tournesol ranch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Graines de tournesol ranch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Graines de tournesol ranch helps prevent anemia.
Folate in Graines de tournesol ranch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Graines de tournesol ranch supports heart health.
Vitamin B9 in Graines de tournesol ranch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Graines de tournesol ranch improves brain function.
Folate in Graines de tournesol ranch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Graines de tournesol ranch boosts immune function.
Adequate Boosts Immune Function in Graines de tournesol ranch supports immune function by helping in the production of white blood cells.
Folate in Graines de tournesol ranch promotes healthy skin and hair.
Vitamin B9 in Graines de tournesol ranch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Graines de tournesol ranch regulates mood and mental health.
Folate in Graines de tournesol ranch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Graines de tournesol ranch supports digestive health.
Folate in Graines de tournesol ranch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Graines de tournesol ranch supports antioxidant protection.
Antioxidant Protection in Graines de tournesol ranch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Graines de tournesol ranch supports thyroid function.
Thyroid Function in Graines de tournesol ranch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Graines de tournesol ranch supports immune system health.
Immune System Support in Graines de tournesol ranch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Graines de tournesol ranch supports heart health.
Heart Health in Graines de tournesol ranch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Graines de tournesol ranch supports cancer prevention.
Cancer Prevention in Graines de tournesol ranch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Graines de tournesol ranch supports cognitive function.
Cognitive Function in Graines de tournesol ranch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Graines de tournesol ranch supports skin health.
Skin Health in Graines de tournesol ranch helps protect the skin from UV damage and supports wound healing.
Selenium in Graines de tournesol ranch supports reproductive health.
Reproductive Health in Graines de tournesol ranch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Graines de tournesol ranch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Graines de tournesol ranch helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Graines de tournesol ranch supports red blood cell formation.
Copper in Graines de tournesol ranch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Graines de tournesol ranch boosts immune function.
Copper in Graines de tournesol ranch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Graines de tournesol ranch promotes healthy bones and connective tissues.
Copper in Graines de tournesol ranch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Graines de tournesol ranch supports nervous system health.
Copper in Graines de tournesol ranch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Graines de tournesol ranch acts as an antioxidant.
Copper in Graines de tournesol ranch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Graines de tournesol ranch enhances iron absorption.
Copper in Graines de tournesol ranch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Graines de tournesol ranch maintains cardiovascular health.
Copper in Graines de tournesol ranch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Graines de tournesol ranch promotes healthy skin.
Copper in Graines de tournesol ranch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Graines de tournesol ranch supports energy production.
Copper in Graines de tournesol ranch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Graines de tournesol ranch regulates blood pressure.
Copper in Graines de tournesol ranch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 168 calories?
The amount of exercise required to burn off 28.35 gramme Graines de tournesol ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.