Bichak au bœuf
Common Food
28.9
% from protein19.39
% from carbs19.39
% from fatNutrition Facts
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Bichak au bœuf Nutrients FAQs
Nutrients
- Vitamin A:Bichak au bœuf has 8.5026 IU of Vitamin A.
- Vitamin B-12:Bichak au bœuf has 1.504 UG of Vitamin B-12.
- Vitamin B-6:Bichak au bœuf has 0.2542 mg of Vitamin B-6.
- Vitamin C:Bichak au bœuf has 0.7821 mg of Vitamin C.
- Vitamin D:Bichak au bœuf has 1.072 IU of Vitamin D.
- Bichak au bœuf has 26.8734mg of Calcium.
- Bichak au bœuf has 326.8272mg of Sodium, Na.
- Bichak au bœuf has 244.5691mg of Potassium, K.
- Bichak au bœuf has 2.0856mg of Iron.
What is the calorie content of Bichak au bœuf?
A typical serving 88.69 gramme (88.69 grams) of Bichak au bœuf contains approximately 229 calories.
You can check the exact calorie content by logging Bichak au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichak au bœuf have?
The amount of fat in Bichak au bœuf depends on the ingredients and preparation method. On average, one serving 88.69 gramme (88.69 grams) of Bichak au bœuf contains approximately 12.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichak au bœuf have?
The protein content in Bichak au bœuf depends on the ingredients exists in it. On average, 88.69 gramme (88.69 grams) of Bichak au bœuf contains approximately 16.27 grams of protein.
Know your exact protein requirement and how much protein you get from Bichak au bœuf, Download Nutribit app for healthier you!
How much sugar does a Bichak au bœuf have?
On average, 88.69 gramme (88.69 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichak au bœuf.
How Much carbohydrates (carbs) is in Bichak au bœuf?
The amount of carbohydrates (carbs) in Bichak au bœuf depends on its serving size and preparation. On average, 88.69 gramme (88.69 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichak au bœuf.
How Much Fiber is in Bichak au bœuf?
Bichak au bœuf contains approximately 0.55 grams of fiber in 88.69 gramme (88.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichak au bœuf for healthier you!
What vitamins and minerals are in a Bichak au bœuf?
Vitamins in Bichak au bœuf:
Bichak au bœuf contains following minerals:
General
Does Bichak au bœuf contain caffeine?
Bichak au bœuf does not contain any caffeine.
Does Bichak au bœuf contain alcohol?
Bichak au bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichak au bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak au bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichak au bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichak au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichak au bœuf for free?
Yes! Since Bichak au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichak au bœuf with water tracking feature?
Nutribit automatically calculates the water content of Bichak au bœuf and adds it to your daily hydration log. Simply log Bichak au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichak au bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichak au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichak au bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichak au bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichak au bœuf
Protein and Vitamin B-12 in Bichak au bœuf supports bone health.
Protein in Bichak au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bichak au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bichak au bœuf supports building and repairing tissues.
Builds and repairs tissues in Bichak au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bichak au bœuf supports immune function.
Supports immune function in Bichak au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bichak au bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bichak au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bichak au bœuf provides energy.
Provides energy in Bichak au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bichak au bœuf supports muscle growth and strength.
Supports muscle growth and strength in Bichak au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bichak au bœuf helps in weight management.
Helps in weight management in Bichak au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bichak au bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bichak au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bichak au bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Bichak au bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Bichak au bœuf regulates blood sugar levels.
Regulates blood sugar levels in Bichak au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bichak au bœuf supports red blood cell production
Vitamin B12 in Bichak au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bichak au bœuf boosts energy levels
Vitamin B12 in Bichak au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bichak au bœuf promotes brain health
Vitamin B12 in Bichak au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bichak au bœuf aids in DNA synthesis
Vitamin B12 in Bichak au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bichak au bœuf improves mood and mental health
Vitamin B12 in Bichak au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bichak au bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Bichak au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bichak au bœuf prevents birth defects
Vitamin B12 in Bichak au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bichak au bœuf reduces risk of macular degeneration
Vitamin B12 in Bichak au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bichak au bœuf supports cardiovascular health
Vitamin B12 in Bichak au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bichak au bœuf supports antioxidant protection.
Antioxidant Protection in Bichak au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bichak au bœuf supports thyroid function.
Thyroid Function in Bichak au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bichak au bœuf supports immune system health.
Immune System Support in Bichak au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bichak au bœuf supports heart health.
Heart Health in Bichak au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bichak au bœuf supports cancer prevention.
Cancer Prevention in Bichak au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bichak au bœuf supports cognitive function.
Cognitive Function in Bichak au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bichak au bœuf supports skin health.
Skin Health in Bichak au bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Bichak au bœuf supports reproductive health.
Reproductive Health in Bichak au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bichak au bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bichak au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bichak au bœuf boosts immune system
Boosts Immune System in Bichak au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bichak au bœuf promotes wound healing
Promotes Wound Healing in Bichak au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bichak au bœuf supports growth and development
Supports Growth and Development in Bichak au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bichak au bœuf improves skin health
Improves Skin Health in Bichak au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bichak au bœuf enhances brain function
Enhances Brain Function in Bichak au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bichak au bœuf regulates hormonal balance
Regulates Hormonal Balance in Bichak au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bichak au bœuf supports healthy vision
Supports Healthy Vision in Bichak au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bichak au bœuf improves digestive health
Improves Digestive Health in Bichak au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bichak au bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bichak au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bichak au bœuf reduces inflammation
Reduces Inflammation in Bichak au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 88.69 gramme Bichak au bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.