Bœuf au satay
Common Food
20.11
% from protein18.54
% from carbs18.54
% from fatNutrition Facts
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Bœuf au satay Nutrients FAQs
Nutrients
- Vitamin A:Bœuf au satay has 1.5683 IU of Vitamin A.
- Vitamin B-12:Bœuf au satay has 0.3519 UG of Vitamin B-12.
- Vitamin B-6:Bœuf au satay has 0.1408 mg of Vitamin B-6.
- Vitamin C:Bœuf au satay has 0.6247 mg of Vitamin C.
- Bœuf au satay has 19.048mg of Calcium.
- Bœuf au satay has 214.2209mg of Sodium, Na.
- Bœuf au satay has 175.1956mg of Potassium, K.
- Bœuf au satay has 1.6578mg of Iron.
What is the calorie content of Bœuf au satay?
A typical serving 72.65 gramme (72.65 grams) of Bœuf au satay contains approximately 163 calories.
You can check the exact calorie content by logging Bœuf au satay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf au satay have?
The amount of fat in Bœuf au satay depends on the ingredients and preparation method. On average, one serving 72.65 gramme (72.65 grams) of Bœuf au satay contains approximately 11.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf au satay have?
The protein content in Bœuf au satay depends on the ingredients exists in it. On average, 72.65 gramme (72.65 grams) of Bœuf au satay contains approximately 8.57 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf au satay, Download Nutribit app for healthier you!
How much sugar does a Bœuf au satay have?
On average, 72.65 gramme (72.65 grams) contains about 5.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf au satay.
How Much carbohydrates (carbs) is in Bœuf au satay?
The amount of carbohydrates (carbs) in Bœuf au satay depends on its serving size and preparation. On average, 72.65 gramme (72.65 grams) contains about 7.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf au satay.
How Much Fiber is in Bœuf au satay?
Bœuf au satay contains approximately 0.89 grams of fiber in 72.65 gramme (72.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf au satay for healthier you!
What vitamins and minerals are in a Bœuf au satay?
Vitamins in Bœuf au satay:
Bœuf au satay contains following minerals:
General
Does Bœuf au satay contain caffeine?
Bœuf au satay does not contain any caffeine.
Does Bœuf au satay contain alcohol?
Bœuf au satay does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bœuf au satay?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf au satay and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf au satay quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf au satay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf au satay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf au satay for free?
Yes! Since Bœuf au satay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf au satay with water tracking feature?
Nutribit automatically calculates the water content of Bœuf au satay and adds it to your daily hydration log. Simply log Bœuf au satay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf au satay as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf au satay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf au satay nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf au satay data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf au satay
Protein in Bœuf au satay supports building and repairing tissues.
Builds and repairs tissues in Bœuf au satay is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf au satay supports immune function.
Supports immune function in Bœuf au satay is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf au satay helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf au satay is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf au satay provides energy.
Provides energy in Bœuf au satay can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf au satay supports muscle growth and strength.
Supports muscle growth and strength in Bœuf au satay is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf au satay helps in weight management.
Helps in weight management in Bœuf au satay promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf au satay aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf au satay is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf au satay supports bone health.
Supports bone health in Bœuf au satay plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bœuf au satay improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf au satay is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf au satay regulates blood sugar levels.
Regulates blood sugar levels in Bœuf au satay helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Bœuf au satay supports antioxidant protection.
Antioxidant Protection in Bœuf au satay helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf au satay supports thyroid function.
Thyroid Function in Bœuf au satay helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf au satay supports immune system health.
Immune System Support in Bœuf au satay enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf au satay supports heart health.
Heart Health in Bœuf au satay helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf au satay supports cancer prevention.
Cancer Prevention in Bœuf au satay helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf au satay supports cognitive function.
Cognitive Function in Bœuf au satay may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf au satay supports skin health.
Skin Health in Bœuf au satay helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf au satay supports reproductive health.
Reproductive Health in Bœuf au satay regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf au satay provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf au satay helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 72.65 gramme Bœuf au satay
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.