Steaks hachés à la japonaise
Common Food
30.97
% from protein21.66
% from carbs21.66
% from fatNutrition Facts
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Steaks hachés à la japonaise Nutrients FAQs
Nutrients
- Vitamin A:Steaks hachés à la japonaise has 364.8859 IU of Vitamin A.
- Vitamin B-12:Steaks hachés à la japonaise has 1.9136 UG of Vitamin B-12.
- Vitamin B-6:Steaks hachés à la japonaise has 0.5196 mg of Vitamin B-6.
- Vitamin C:Steaks hachés à la japonaise has 8.3316 mg of Vitamin C.
- Vitamin D:Steaks hachés à la japonaise has 33.5082 IU of Vitamin D.
- Steaks hachés à la japonaise has 133.0102mg of Calcium.
- Steaks hachés à la japonaise has 1176.7406mg of Sodium, Na.
- Steaks hachés à la japonaise has 698.7687mg of Potassium, K.
- Steaks hachés à la japonaise has 4.4874mg of Iron.
What is the calorie content of Steaks hachés à la japonaise?
A typical serving 240.29 gramme (240.29 grams) of Steaks hachés à la japonaise contains approximately 431 calories.
You can check the exact calorie content by logging Steaks hachés à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steaks hachés à la japonaise have?
The amount of fat in Steaks hachés à la japonaise depends on the ingredients and preparation method. On average, one serving 240.29 gramme (240.29 grams) of Steaks hachés à la japonaise contains approximately 21.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steaks hachés à la japonaise have?
The protein content in Steaks hachés à la japonaise depends on the ingredients exists in it. On average, 240.29 gramme (240.29 grams) of Steaks hachés à la japonaise contains approximately 31.26 grams of protein.
Know your exact protein requirement and how much protein you get from Steaks hachés à la japonaise, Download Nutribit app for healthier you!
How much sugar does a Steaks hachés à la japonaise have?
On average, 240.29 gramme (240.29 grams) contains about 4.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steaks hachés à la japonaise.
How Much carbohydrates (carbs) is in Steaks hachés à la japonaise?
The amount of carbohydrates (carbs) in Steaks hachés à la japonaise depends on its serving size and preparation. On average, 240.29 gramme (240.29 grams) contains about 21.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steaks hachés à la japonaise.
How Much Fiber is in Steaks hachés à la japonaise?
Steaks hachés à la japonaise contains approximately 1.17 grams of fiber in 240.29 gramme (240.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steaks hachés à la japonaise for healthier you!
What vitamins and minerals are in a Steaks hachés à la japonaise?
Vitamins in Steaks hachés à la japonaise:
Steaks hachés à la japonaise contains following minerals:
General
Does Steaks hachés à la japonaise contain caffeine?
Steaks hachés à la japonaise does not contain any caffeine.
Does Steaks hachés à la japonaise contain alcohol?
Steaks hachés à la japonaise contains approximately 3g of alcohol in 240.29 gramme (240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Steaks hachés à la japonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steaks hachés à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steaks hachés à la japonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steaks hachés à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steaks hachés à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steaks hachés à la japonaise for free?
Yes! Since Steaks hachés à la japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steaks hachés à la japonaise with water tracking feature?
Nutribit automatically calculates the water content of Steaks hachés à la japonaise and adds it to your daily hydration log. Simply log Steaks hachés à la japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steaks hachés à la japonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steaks hachés à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steaks hachés à la japonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steaks hachés à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steaks hachés à la japonaise
Protein and Vitamin B-12 in Steaks hachés à la japonaise supports bone health.
Protein in Steaks hachés à la japonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steaks hachés à la japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steaks hachés à la japonaise supports building and repairing tissues.
Builds and repairs tissues in Steaks hachés à la japonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steaks hachés à la japonaise supports immune function.
Supports immune function in Steaks hachés à la japonaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steaks hachés à la japonaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steaks hachés à la japonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steaks hachés à la japonaise provides energy.
Provides energy in Steaks hachés à la japonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steaks hachés à la japonaise supports muscle growth and strength.
Supports muscle growth and strength in Steaks hachés à la japonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steaks hachés à la japonaise helps in weight management.
Helps in weight management in Steaks hachés à la japonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steaks hachés à la japonaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steaks hachés à la japonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steaks hachés à la japonaise improves skin, hair, and nails.
Improves skin, hair, and nails in Steaks hachés à la japonaise is essential for the health and growth of hair, skin, and nails.
Protein in Steaks hachés à la japonaise regulates blood sugar levels.
Regulates blood sugar levels in Steaks hachés à la japonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steaks hachés à la japonaise supports brain health
{{vitamin}} in Steaks hachés à la japonaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steaks hachés à la japonaise boosts immune function
{{vitamin}} in Steaks hachés à la japonaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steaks hachés à la japonaise promotes red blood cell production
{{vitamin}} in Steaks hachés à la japonaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steaks hachés à la japonaise reduces symptoms of PMS
{{vitamin}} in Steaks hachés à la japonaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steaks hachés à la japonaise supports heart health
{{vitamin}} in Steaks hachés à la japonaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steaks hachés à la japonaise aids in protein metabolism
{{vitamin}} in Steaks hachés à la japonaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steaks hachés à la japonaise improves mood and reduces depression
{{vitamin}} in Steaks hachés à la japonaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steaks hachés à la japonaise supports healthy pregnancy
{{vitamin}} in Steaks hachés à la japonaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steaks hachés à la japonaise helps prevent anemia
{{vitamin}} in Steaks hachés à la japonaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steaks hachés à la japonaise reduces nausea during pregnancy
{{vitamin}} in Steaks hachés à la japonaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steaks hachés à la japonaise supports red blood cell production
Vitamin B12 in Steaks hachés à la japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steaks hachés à la japonaise boosts energy levels
Vitamin B12 in Steaks hachés à la japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steaks hachés à la japonaise promotes brain health
Vitamin B12 in Steaks hachés à la japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steaks hachés à la japonaise aids in DNA synthesis
Vitamin B12 in Steaks hachés à la japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steaks hachés à la japonaise improves mood and mental health
Vitamin B12 in Steaks hachés à la japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steaks hachés à la japonaise maintains healthy skin, hair, and nails
Vitamin B12 in Steaks hachés à la japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steaks hachés à la japonaise prevents birth defects
Vitamin B12 in Steaks hachés à la japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steaks hachés à la japonaise reduces risk of macular degeneration
Vitamin B12 in Steaks hachés à la japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steaks hachés à la japonaise supports cardiovascular health
Vitamin B12 in Steaks hachés à la japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steaks hachés à la japonaise supports antioxidant protection.
Antioxidant Protection in Steaks hachés à la japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steaks hachés à la japonaise supports thyroid function.
Thyroid Function in Steaks hachés à la japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steaks hachés à la japonaise supports immune system health.
Immune System Support in Steaks hachés à la japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steaks hachés à la japonaise supports heart health.
Heart Health in Steaks hachés à la japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steaks hachés à la japonaise supports cancer prevention.
Cancer Prevention in Steaks hachés à la japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steaks hachés à la japonaise supports cognitive function.
Cognitive Function in Steaks hachés à la japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steaks hachés à la japonaise supports skin health.
Skin Health in Steaks hachés à la japonaise helps protect the skin from UV damage and supports wound healing.
Selenium in Steaks hachés à la japonaise supports reproductive health.
Reproductive Health in Steaks hachés à la japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steaks hachés à la japonaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steaks hachés à la japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steaks hachés à la japonaise supports fluid balance.
Maintains Fluid Balance in Steaks hachés à la japonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steaks hachés à la japonaise supports nerve function.
Supports Nerve Function in Steaks hachés à la japonaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steaks hachés à la japonaise helps regulate blood pressure.
Regulates Blood Pressure in Steaks hachés à la japonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steaks hachés à la japonaise supports muscle function.
Aids Muscle Function in Steaks hachés à la japonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steaks hachés à la japonaise aids nutrient absorption.
Improves Nutrient Absorption in Steaks hachés à la japonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steaks hachés à la japonaise helps balance pH levels.
Balances pH Levels in Steaks hachés à la japonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steaks hachés à la japonaise supports bone health.
Supports Bone Health in Steaks hachés à la japonaise helps retain calcium and prevent the loss of bone density over time.
Zinc in Steaks hachés à la japonaise boosts immune system
Boosts Immune System in Steaks hachés à la japonaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steaks hachés à la japonaise promotes wound healing
Promotes Wound Healing in Steaks hachés à la japonaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steaks hachés à la japonaise supports growth and development
Supports Growth and Development in Steaks hachés à la japonaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steaks hachés à la japonaise improves skin health
Improves Skin Health in Steaks hachés à la japonaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steaks hachés à la japonaise enhances brain function
Enhances Brain Function in Steaks hachés à la japonaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steaks hachés à la japonaise regulates hormonal balance
Regulates Hormonal Balance in Steaks hachés à la japonaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steaks hachés à la japonaise supports healthy vision
Supports Healthy Vision in Steaks hachés à la japonaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steaks hachés à la japonaise improves digestive health
Improves Digestive Health in Steaks hachés à la japonaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steaks hachés à la japonaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steaks hachés à la japonaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steaks hachés à la japonaise reduces inflammation
Reduces Inflammation in Steaks hachés à la japonaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 240.29 gramme Steaks hachés à la japonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.