Ravioli au fromage
Common Food
Total Energy
41.1
kcal
% from carbs
% from protein
% from fats
In 23 g
% daily value
Total Fat
1.6g
2.4%
Saturated
0.9g
4.5%
Polyunsaturated
0.1g
Monounsaturated
0.4g
Cholesterol
5.4mg
1.8%
Sodium, Na
60.5mg
2.6%
Potassium, K
14.8mg
0.3%
Total Carbohydrates
4.5g
1.6%
Fiber
0.2g
0.9%
Sugars
0.1g
0.2%
Starch
3.6g
Protein
2.1g
4.2%
Water
14.5g
Ash
0.3g
Maltose
0.1g
Energy
171.9kJ
Calcium, Ca
27.9mg
Iron, Fe
0.2mg
Magnesium, Mg
3.7mg
Phosphorus, P
27.7mg
Zinc, Zn
0.2mg
Fluoride, F
1UG
Selenium, Se
5UG
Vitamin A, IU
46.6IU
Retinol
12.1UG
Vitamin A, RAE
12.5UG
Carotene, beta
3.6UG
Vitamin D (D2 + D3), International Units
1.1IU
Lutein + zeaxanthin
1UG
Tocopherol, gamma
0.1mg
Niacin
0.2mg
Folate, total
11.1UG
Vitamin B-12
0.1UG
Choline, total
2.4mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
0.1UG
Folic acid
9.2UG
Folate, food
1.9UG
Folate, DFE
17.5UG
Betaine
9.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.