Chou cantonnais
Common Food
17.34
% from protein58.08
% from carbs58.08
% from fatNutrition Facts
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Chou cantonnais Nutrients FAQs
Nutrients
- Vitamin A:Chou cantonnais has 1441.44 IU of Vitamin A.
- Vitamin B-6:Chou cantonnais has 0.0616 mg of Vitamin B-6.
- Vitamin C:Chou cantonnais has 24.816 mg of Vitamin C.
- Chou cantonnais has 88mg of Calcium.
- Chou cantonnais has 6.16mg of Sodium, Na.
- Chou cantonnais has 229.68mg of Potassium, K.
- Chou cantonnais has 0.4928mg of Iron.
What is the calorie content of Chou cantonnais?
A typical serving 88 gramme (88 grams) of Chou cantonnais contains approximately 19 calories.
You can check the exact calorie content by logging Chou cantonnais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou cantonnais have?
The amount of fat in Chou cantonnais depends on the ingredients and preparation method. On average, one serving 88 gramme (88 grams) of Chou cantonnais contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou cantonnais have?
The protein content in Chou cantonnais depends on the ingredients exists in it. On average, 88 gramme (88 grams) of Chou cantonnais contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Chou cantonnais, Download Nutribit app for healthier you!
How much sugar does a Chou cantonnais have?
On average, 88 gramme (88 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou cantonnais.
How Much carbohydrates (carbs) is in Chou cantonnais?
The amount of carbohydrates (carbs) in Chou cantonnais depends on its serving size and preparation. On average, 88 gramme (88 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou cantonnais.
How Much Fiber is in Chou cantonnais?
Chou cantonnais contains approximately 2.2 grams of fiber in 88 gramme (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou cantonnais for healthier you!
What vitamins and minerals are in a Chou cantonnais?
Vitamins in Chou cantonnais:
Chou cantonnais contains following minerals:
General
Does Chou cantonnais contain caffeine?
Chou cantonnais does not contain any caffeine.
Does Chou cantonnais contain alcohol?
Chou cantonnais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou cantonnais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou cantonnais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou cantonnais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou cantonnais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou cantonnais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou cantonnais for free?
Yes! Since Chou cantonnais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou cantonnais with water tracking feature?
Nutribit automatically calculates the water content of Chou cantonnais and adds it to your daily hydration log. Simply log Chou cantonnais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou cantonnais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou cantonnais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou cantonnais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou cantonnais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou cantonnais
Vitamin A in Chou cantonnais supports eye health.
Vitamin A in Chou cantonnais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou cantonnais boosts immune function.
Vitamin A in Chou cantonnais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou cantonnais promotes healthy skin.
Vitamin A in Chou cantonnais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou cantonnais enhances reproductive health.
Vitamin A in Chou cantonnais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou cantonnais supports bone health.
Vitamin A in Chou cantonnais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou cantonnais reduces the risk of certain cancers.
Vitamin A in Chou cantonnais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou cantonnais promotes healthy development during pregnancy.
Vitamin A in Chou cantonnais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou cantonnais maintains healthy mucous membranes.
Vitamin A in Chou cantonnais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou cantonnais improves wound healing.
Vitamin A in Chou cantonnais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou cantonnais may reduce the risk of macular degeneration.
Vitamin A in Chou cantonnais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chou cantonnais supports DNA synthesis.
Vitamin B9 in Chou cantonnais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chou cantonnais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chou cantonnais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chou cantonnais helps prevent anemia.
Folate in Chou cantonnais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chou cantonnais supports heart health.
Vitamin B9 in Chou cantonnais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chou cantonnais improves brain function.
Folate in Chou cantonnais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chou cantonnais boosts immune function.
Adequate Boosts Immune Function in Chou cantonnais supports immune function by helping in the production of white blood cells.
Folate in Chou cantonnais promotes healthy skin and hair.
Vitamin B9 in Chou cantonnais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chou cantonnais regulates mood and mental health.
Folate in Chou cantonnais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chou cantonnais supports digestive health.
Folate in Chou cantonnais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 19 calories?
The amount of exercise required to burn off 88 gramme Chou cantonnais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.