Chou caraïbe

Common Food

5.61

% from protein

90.92

% from carbs

90.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Sodium, Na 0.2 mg
0%

Potassium, K 6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 4.1 kJ

Chou caraïbe Nutrients FAQs

Nutrients

What is the calorie content of Chou caraïbe?

A typical serving 305 gramme (305 grams) of Chou caraïbe contains approximately 299 calories.

You can check the exact calorie content by logging Chou caraïbe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou caraïbe have?

The amount of fat in Chou caraïbe depends on the ingredients and preparation method. On average, one serving 305 gramme (305 grams) of Chou caraïbe contains approximately 1.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chou caraïbe have?

The protein content in Chou caraïbe depends on the ingredients exists in it. On average, 305 gramme (305 grams) of Chou caraïbe contains approximately 4.45 grams of protein.

Know your exact protein requirement and how much protein you get from Chou caraïbe, Download Nutribit app for healthier you!

How much sugar does a Chou caraïbe have?

On average, 305 gramme (305 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou caraïbe.

How Much carbohydrates (carbs) is in Chou caraïbe?

The amount of carbohydrates (carbs) in Chou caraïbe depends on its serving size and preparation. On average, 305 gramme (305 grams) contains about 72.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chou caraïbe.

How Much Fiber is in Chou caraïbe?

Chou caraïbe contains approximately 4.58 grams of fiber in 305 gramme (305 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chou caraïbe for healthier you!

What vitamins and minerals are in a Chou caraïbe?

Vitamins in Chou caraïbe:

  • Vitamin A:Chou caraïbe has 24.4 IU of Vitamin A.
  • Vitamin B-6:Chou caraïbe has 0.7229 mg of Vitamin B-6.
  • Vitamin C:Chou caraïbe has 15.86 mg of Vitamin C.

Chou caraïbe contains following minerals:

  • Chou caraïbe has 27.45mg of Calcium.
  • Chou caraïbe has 64.05mg of Sodium, Na.
  • Chou caraïbe has 1823.9mg of Potassium, K.
  • Chou caraïbe has 2.989mg of Iron.

General

Does Chou caraïbe contain caffeine?

Chou caraïbe does not contain any caffeine.

Does Chou caraïbe contain alcohol?

Chou caraïbe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chou caraïbe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou caraïbe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou caraïbe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou caraïbe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou caraïbe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou caraïbe for free?

Yes absolutely, Since Chou caraïbe does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou caraïbe with water tracking feature?

Chou caraïbe does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chou caraïbe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou caraïbe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou caraïbe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou caraïbe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chou caraïbe

Fiber and Potassium, K in Chou caraïbe supports heart health.

  • Soluble fiber in Chou caraïbe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chou caraïbe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chou caraïbe regulates blood sugar.

  • Fiber in Chou caraïbe helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chou caraïbe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chou caraïbe improves skin health.

  • Fiber in Chou caraïbe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chou caraïbe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chou caraïbe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chou caraïbe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chou caraïbe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chou caraïbe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chou caraïbe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chou caraïbe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chou caraïbe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chou caraïbe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chou caraïbe aids weight management by helping you feel full longer.

Fiber-rich carbs from Chou caraïbe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chou caraïbe enhances brain function and helps improve memory and focus.

Glucose from Chou caraïbe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chou caraïbe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chou caraïbe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chou caraïbe promotes gut health by feeding beneficial gut bacteria.

Fiber in Chou caraïbe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chou caraïbe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chou caraïbe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chou caraïbe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chou caraïbe, help regulate blood pressure and reduce hypertension risk.

Fiber in Chou caraïbe supports digestion.

Fiber in Chou caraïbe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chou caraïbe aids in weight management.

Fiber-rich foods in Chou caraïbe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chou caraïbe promotes gut health.

Fiber in Chou caraïbe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chou caraïbe lowers the risk of colon cancer.

A high-fiber diet from Chou caraïbe is linked to a reduced risk of colon cancer.

Fiber in Chou caraïbe helps lower blood pressure.

Adequate fiber in Chou caraïbe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chou caraïbe boosts immune function.

Fiber in Chou caraïbe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chou caraïbe reduces the risk of type 2 diabetes.

Fiber in Chou caraïbe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Chou caraïbe supports brain health

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Vitamin B-6 in Chou caraïbe boosts immune function

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Vitamin B-6 in Chou caraïbe promotes red blood cell production

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Vitamin B-6 in Chou caraïbe reduces symptoms of PMS

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Vitamin B-6 in Chou caraïbe supports heart health

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Vitamin B-6 in Chou caraïbe aids in protein metabolism

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Vitamin B-6 in Chou caraïbe improves mood and reduces depression

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Vitamin B-6 in Chou caraïbe supports healthy pregnancy

{{vitamin}} in Chou caraïbe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chou caraïbe helps prevent anemia

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Vitamin B-6 in Chou caraïbe reduces nausea during pregnancy

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Magnesium in Chou caraïbe supports bone health.

Supports Bone Health in Chou caraïbe helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chou caraïbe promotes heart health.

Promotes Heart Health in Chou caraïbe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chou caraïbe aids muscle function.

Aids Muscle Function in Chou caraïbe helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chou caraïbe enhances nerve function.

Enhances Nerve Function in Chou caraïbe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chou caraïbe improves sleep quality.

Improves Sleep Quality in Chou caraïbe regulates sleep patterns by supporting melatonin production.

Magnesium in Chou caraïbe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chou caraïbe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chou caraïbe reduces migraine frequency.

Reduces Migraine Frequency in Chou caraïbe may help reduce the frequency and severity of migraines.

Magnesium in Chou caraïbe promotes digestive health.

Promotes Digestive Health in Chou caraïbe supports bowel function and helps prevent constipation.

Magnesium in Chou caraïbe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chou caraïbe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chou caraïbe boosts protein synthesis.

Boosts Protein Synthesis in Chou caraïbe plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Chou caraïbe supports muscle function.

Muscle Function in Chou caraïbe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chou caraïbe supports bone health.

Bone Health in Chou caraïbe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chou caraïbe supports fluid balance.

Fluid Balance in Chou caraïbe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chou caraïbe supports nerve function.

Nerve Function in Chou caraïbe is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chou caraïbe reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chou caraïbe may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chou caraïbe reduces water retention.

Reduces Water Retention in Chou caraïbe helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chou caraïbe helps reduce hypertension.

Adequate Reduces Hypertension in Chou caraïbe intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chou caraïbe supports red blood cell formation.

Copper in Chou caraïbe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chou caraïbe boosts immune function.

Copper in Chou caraïbe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chou caraïbe promotes healthy bones and connective tissues.

Copper in Chou caraïbe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chou caraïbe supports nervous system health.

Copper in Chou caraïbe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chou caraïbe acts as an antioxidant.

Copper in Chou caraïbe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chou caraïbe enhances iron absorption.

Copper in Chou caraïbe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chou caraïbe maintains cardiovascular health.

Copper in Chou caraïbe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chou caraïbe promotes healthy skin.

Copper in Chou caraïbe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chou caraïbe supports energy production.

Copper in Chou caraïbe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chou caraïbe regulates blood pressure.

Copper in Chou caraïbe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chou caraïbe boosts immune system

Boosts Immune System in Chou caraïbe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chou caraïbe promotes wound healing

Promotes Wound Healing in Chou caraïbe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chou caraïbe supports growth and development

Supports Growth and Development in Chou caraïbe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chou caraïbe enhances brain function

Enhances Brain Function in Chou caraïbe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chou caraïbe regulates hormonal balance

Regulates Hormonal Balance in Chou caraïbe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chou caraïbe supports healthy vision

Supports Healthy Vision in Chou caraïbe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chou caraïbe improves digestive health

Improves Digestive Health in Chou caraïbe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chou caraïbe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chou caraïbe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chou caraïbe reduces inflammation

Reduces Inflammation in Chou caraïbe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 299 calories?

The amount of exercise required to burn off 305 gramme Chou caraïbe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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