Sandwich sous marin à viande mixte
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Sandwich sous marin à viande mixte Nutrients FAQs
Nutrients
- Vitamin A:Sandwich sous marin à viande mixte has 506.2741 IU of Vitamin A.
- Vitamin B-12:Sandwich sous marin à viande mixte has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Sandwich sous marin à viande mixte has 0.4049 mg of Vitamin B-6.
- Vitamin C:Sandwich sous marin à viande mixte has 4.7134 mg of Vitamin C.
- Vitamin D:Sandwich sous marin à viande mixte has 20.7442 IU of Vitamin D.
- Sandwich sous marin à viande mixte has 231.4671mg of Calcium.
- Sandwich sous marin à viande mixte has 1597.3083mg of Sodium, Na.
- Sandwich sous marin à viande mixte has 428.8582mg of Potassium, K.
- Sandwich sous marin à viande mixte has 3.9605mg of Iron.
What is the calorie content of Sandwich sous marin à viande mixte?
A typical serving 1 sub de 15 cm (223 grams) of Sandwich sous marin à viande mixte contains approximately 532 calories.
You can check the exact calorie content by logging Sandwich sous marin à viande mixte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich sous marin à viande mixte have?
The amount of fat in Sandwich sous marin à viande mixte depends on the ingredients and preparation method. On average, one serving 1 sub de 15 cm (223 grams) of Sandwich sous marin à viande mixte contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich sous marin à viande mixte have?
The protein content in Sandwich sous marin à viande mixte depends on the ingredients exists in it. On average, 1 sub de 15 cm (223 grams) of Sandwich sous marin à viande mixte contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich sous marin à viande mixte, Download Nutribit app for healthier you!
How much sugar does a Sandwich sous marin à viande mixte have?
On average, 1 sub de 15 cm (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich sous marin à viande mixte.
How Much carbohydrates (carbs) is in Sandwich sous marin à viande mixte?
The amount of carbohydrates (carbs) in Sandwich sous marin à viande mixte depends on its serving size and preparation. On average, 1 sub de 15 cm (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich sous marin à viande mixte.
How Much Fiber is in Sandwich sous marin à viande mixte?
Sandwich sous marin à viande mixte contains approximately 3.07 grams of fiber in 1 sub de 15 cm (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich sous marin à viande mixte for healthier you!
What vitamins and minerals are in a Sandwich sous marin à viande mixte?
Vitamins in Sandwich sous marin à viande mixte:
Sandwich sous marin à viande mixte contains following minerals:
General
Does Sandwich sous marin à viande mixte contain caffeine?
Sandwich sous marin à viande mixte does not contain any caffeine.
Does Sandwich sous marin à viande mixte contain alcohol?
Sandwich sous marin à viande mixte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich sous marin à viande mixte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sous marin à viande mixte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich sous marin à viande mixte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich sous marin à viande mixte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sous marin à viande mixte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich sous marin à viande mixte for free?
Yes! Since Sandwich sous marin à viande mixte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich sous marin à viande mixte with water tracking feature?
Nutribit automatically calculates the water content of Sandwich sous marin à viande mixte and adds it to your daily hydration log. Simply log Sandwich sous marin à viande mixte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich sous marin à viande mixte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sous marin à viande mixte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich sous marin à viande mixte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich sous marin à viande mixte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich sous marin à viande mixte
Protein and Vitamin B-12 in Sandwich sous marin à viande mixte supports bone health.
Protein in Sandwich sous marin à viande mixte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich sous marin à viande mixte is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich sous marin à viande mixte supports heart health.
Calcium in Sandwich sous marin à viande mixte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich sous marin à viande mixte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich sous marin à viande mixte supports building and repairing tissues.
Builds and repairs tissues in Sandwich sous marin à viande mixte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich sous marin à viande mixte supports immune function.
Supports immune function in Sandwich sous marin à viande mixte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich sous marin à viande mixte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich sous marin à viande mixte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich sous marin à viande mixte provides energy.
Provides energy in Sandwich sous marin à viande mixte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich sous marin à viande mixte supports muscle growth and strength.
Supports muscle growth and strength in Sandwich sous marin à viande mixte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich sous marin à viande mixte helps in weight management.
Helps in weight management in Sandwich sous marin à viande mixte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich sous marin à viande mixte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich sous marin à viande mixte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich sous marin à viande mixte improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich sous marin à viande mixte is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich sous marin à viande mixte regulates blood sugar levels.
Regulates blood sugar levels in Sandwich sous marin à viande mixte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich sous marin à viande mixte supports brain health
{{vitamin}} in Sandwich sous marin à viande mixte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich sous marin à viande mixte boosts immune function
{{vitamin}} in Sandwich sous marin à viande mixte boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich sous marin à viande mixte promotes red blood cell production
{{vitamin}} in Sandwich sous marin à viande mixte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich sous marin à viande mixte reduces symptoms of PMS
{{vitamin}} in Sandwich sous marin à viande mixte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich sous marin à viande mixte supports heart health
{{vitamin}} in Sandwich sous marin à viande mixte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich sous marin à viande mixte aids in protein metabolism
{{vitamin}} in Sandwich sous marin à viande mixte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich sous marin à viande mixte improves mood and reduces depression
{{vitamin}} in Sandwich sous marin à viande mixte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich sous marin à viande mixte supports healthy pregnancy
{{vitamin}} in Sandwich sous marin à viande mixte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich sous marin à viande mixte helps prevent anemia
{{vitamin}} in Sandwich sous marin à viande mixte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich sous marin à viande mixte reduces nausea during pregnancy
{{vitamin}} in Sandwich sous marin à viande mixte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich sous marin à viande mixte supports DNA synthesis.
Vitamin B9 in Sandwich sous marin à viande mixte is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich sous marin à viande mixte promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich sous marin à viande mixte intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich sous marin à viande mixte helps prevent anemia.
Folate in Sandwich sous marin à viande mixte helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich sous marin à viande mixte supports heart health.
Vitamin B9 in Sandwich sous marin à viande mixte helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich sous marin à viande mixte improves brain function.
Folate in Sandwich sous marin à viande mixte plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich sous marin à viande mixte boosts immune function.
Adequate Boosts Immune Function in Sandwich sous marin à viande mixte supports immune function by helping in the production of white blood cells.
Folate in Sandwich sous marin à viande mixte promotes healthy skin and hair.
Vitamin B9 in Sandwich sous marin à viande mixte aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich sous marin à viande mixte regulates mood and mental health.
Folate in Sandwich sous marin à viande mixte helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich sous marin à viande mixte supports digestive health.
Folate in Sandwich sous marin à viande mixte promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich sous marin à viande mixte supports red blood cell production
Vitamin B12 in Sandwich sous marin à viande mixte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich sous marin à viande mixte boosts energy levels
Vitamin B12 in Sandwich sous marin à viande mixte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich sous marin à viande mixte promotes brain health
Vitamin B12 in Sandwich sous marin à viande mixte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich sous marin à viande mixte aids in DNA synthesis
Vitamin B12 in Sandwich sous marin à viande mixte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich sous marin à viande mixte improves mood and mental health
Vitamin B12 in Sandwich sous marin à viande mixte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich sous marin à viande mixte maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich sous marin à viande mixte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich sous marin à viande mixte prevents birth defects
Vitamin B12 in Sandwich sous marin à viande mixte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich sous marin à viande mixte reduces risk of macular degeneration
Vitamin B12 in Sandwich sous marin à viande mixte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich sous marin à viande mixte supports cardiovascular health
Vitamin B12 in Sandwich sous marin à viande mixte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich sous marin à viande mixte supports bone health.
Calcium in Sandwich sous marin à viande mixte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich sous marin à viande mixte supports muscle function.
Calcium in Sandwich sous marin à viande mixte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich sous marin à viande mixte supports nerve transmission.
Calcium in Sandwich sous marin à viande mixte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich sous marin à viande mixte supports blood clotting.
Calcium in Sandwich sous marin à viande mixte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich sous marin à viande mixte supports hormonal secretion.
Calcium in Sandwich sous marin à viande mixte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich sous marin à viande mixte supports weight management.
Calcium in Sandwich sous marin à viande mixte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich sous marin à viande mixte supports dental health.
Calcium in Sandwich sous marin à viande mixte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich sous marin à viande mixte supports blood pressure regulation.
Calcium in Sandwich sous marin à viande mixte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich sous marin à viande mixte supports antioxidant protection.
Antioxidant Protection in Sandwich sous marin à viande mixte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich sous marin à viande mixte supports thyroid function.
Thyroid Function in Sandwich sous marin à viande mixte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich sous marin à viande mixte supports immune system health.
Immune System Support in Sandwich sous marin à viande mixte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich sous marin à viande mixte supports cancer prevention.
Cancer Prevention in Sandwich sous marin à viande mixte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich sous marin à viande mixte supports cognitive function.
Cognitive Function in Sandwich sous marin à viande mixte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich sous marin à viande mixte supports skin health.
Skin Health in Sandwich sous marin à viande mixte helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich sous marin à viande mixte supports reproductive health.
Reproductive Health in Sandwich sous marin à viande mixte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich sous marin à viande mixte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich sous marin à viande mixte helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich sous marin à viande mixte supports fluid balance.
Maintains Fluid Balance in Sandwich sous marin à viande mixte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich sous marin à viande mixte supports nerve function.
Supports Nerve Function in Sandwich sous marin à viande mixte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich sous marin à viande mixte helps regulate blood pressure.
Regulates Blood Pressure in Sandwich sous marin à viande mixte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich sous marin à viande mixte supports muscle function.
Aids Muscle Function in Sandwich sous marin à viande mixte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich sous marin à viande mixte aids nutrient absorption.
Improves Nutrient Absorption in Sandwich sous marin à viande mixte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich sous marin à viande mixte helps balance pH levels.
Balances pH Levels in Sandwich sous marin à viande mixte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich sous marin à viande mixte supports bone health.
Supports Bone Health in Sandwich sous marin à viande mixte helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich sous marin à viande mixte boosts immune system
Boosts Immune System in Sandwich sous marin à viande mixte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich sous marin à viande mixte promotes wound healing
Promotes Wound Healing in Sandwich sous marin à viande mixte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich sous marin à viande mixte supports growth and development
Supports Growth and Development in Sandwich sous marin à viande mixte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich sous marin à viande mixte improves skin health
Improves Skin Health in Sandwich sous marin à viande mixte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich sous marin à viande mixte enhances brain function
Enhances Brain Function in Sandwich sous marin à viande mixte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich sous marin à viande mixte regulates hormonal balance
Regulates Hormonal Balance in Sandwich sous marin à viande mixte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich sous marin à viande mixte supports healthy vision
Supports Healthy Vision in Sandwich sous marin à viande mixte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich sous marin à viande mixte improves digestive health
Improves Digestive Health in Sandwich sous marin à viande mixte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich sous marin à viande mixte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich sous marin à viande mixte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich sous marin à viande mixte reduces inflammation
Reduces Inflammation in Sandwich sous marin à viande mixte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 sub de 15 cm Sandwich sous marin à viande mixte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.