Enchiladas de courge butternut

Common Food

Total Energy

232.4

kcal

46.13

% from carbs

12.57

% from protein

41.3

% from fats

In 221 g

% daily value

Total Fat

11.1g

17.1%

Saturated

5.3g

26.3%

Trans Fats

0.2g

Polyunsaturated

0.9g

Monounsaturated

3.6g

Cholesterol

26.4mg

8.8%

Sodium, Na

668mg

29%

Potassium, K

363.7mg

7.7%

Total Carbohydrates

27.9g

10.2%

Fiber

5.8g

20.9%

Sugars

7.3g

14.7%

Protein

7.6g

15.2%

Water

171g

Ash

3.4g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Lactose

0.4g

Energy

971.5kJ

Calcium, Ca

171.4mg

Iron, Fe

1.5mg

Magnesium, Mg

51.1mg

Phosphorus, P

186.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.3mg

Selenium, Se

6.4UG

Vitamin A, IU

10295.5IU

Retinol

75.3UG

Vitamin A, RAE

557.6UG

Carotene, beta

3976.1UG

Carotene, alpha

964.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2656.1UG

Lutein + zeaxanthin

62UG

Vitamin C, total ascorbic acid

16.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

28.9UG

Vitamin B-12

0.2UG

Choline, total

10.3mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (phylloquinone)

11.3UG

Folate, food

28.9UG

Folate, DFE

28.9UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

3.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

7mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas de courge butternut

A typical serving 1 enchilada of Enchiladas de courge butternut (221 grams) contains approximately 232.4017 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas de courge butternut depends on the ingredients and preparation method. On average, one serving 1 enchilada (221 grams) of Enchiladas de courge butternut contains approximately 11.1134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas de courge butternut depends on the ingredients exists in it. On average, 1 enchilada of Enchiladas de courge butternut (about 221 grams) contains approximately 7.5808 grams of protein.

On average, 1 enchilada (about 221 grams) contains about 7.3429 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 221 grams) contains about 27.9368 grams of carbohydrates.

Enchiladas de courge butternut contains approximately 5.8401 grams of fiber in 1 enchilada (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas de courge butternut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.