Grains de blé
Common Food
17.56
% from protein77.54
% from carbs77.54
% from fatNutrition Facts
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Grains de blé Nutrients FAQs
Nutrients
- Vitamin A:Grains de blé has 4.05 IU of Vitamin A.
- Vitamin B-6:Grains de blé has 0.1512 mg of Vitamin B-6.
- Grains de blé has 12.434mg of Calcium.
- Grains de blé has 2.084mg of Sodium, Na.
- Grains de blé has 153mg of Potassium, K.
- Grains de blé has 1.6318mg of Iron.
What is the calorie content of Grains de blé?
A typical serving 163.4 gramme (163.4 grams) of Grains de blé contains approximately 148 calories.
You can check the exact calorie content by logging Grains de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grains de blé have?
The amount of fat in Grains de blé depends on the ingredients and preparation method. On average, one serving 163.4 gramme (163.4 grams) of Grains de blé contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grains de blé have?
The protein content in Grains de blé depends on the ingredients exists in it. On average, 163.4 gramme (163.4 grams) of Grains de blé contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Grains de blé, Download Nutribit app for healthier you!
How much sugar does a Grains de blé have?
On average, 163.4 gramme (163.4 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grains de blé.
How Much carbohydrates (carbs) is in Grains de blé?
The amount of carbohydrates (carbs) in Grains de blé depends on its serving size and preparation. On average, 163.4 gramme (163.4 grams) contains about 30.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grains de blé.
How Much Fiber is in Grains de blé?
Grains de blé contains approximately 5.49 grams of fiber in 163.4 gramme (163.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grains de blé for healthier you!
What vitamins and minerals are in a Grains de blé?
Vitamins in Grains de blé:
Grains de blé contains following minerals:
General
Does Grains de blé contain caffeine?
Grains de blé does not contain any caffeine.
Does Grains de blé contain alcohol?
Grains de blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grains de blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grains de blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grains de blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grains de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grains de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grains de blé for free?
Yes! Since Grains de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grains de blé with water tracking feature?
Nutribit automatically calculates the water content of Grains de blé and adds it to your daily hydration log. Simply log Grains de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grains de blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grains de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grains de blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grains de blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grains de blé
Fiber in Grains de blé supports digestion.
Fiber in Grains de blé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grains de blé supports heart health.
Soluble fiber in Grains de blé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grains de blé aids in weight management.
Fiber-rich foods in Grains de blé increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grains de blé regulates blood sugar.
Fiber in Grains de blé helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grains de blé promotes gut health.
Fiber in Grains de blé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grains de blé lowers the risk of colon cancer.
A high-fiber diet from Grains de blé is linked to a reduced risk of colon cancer.
Fiber in Grains de blé improves skin health.
Fiber in Grains de blé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grains de blé helps lower blood pressure.
Adequate fiber in Grains de blé may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grains de blé boosts immune function.
Fiber in Grains de blé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grains de blé reduces the risk of type 2 diabetes.
Fiber in Grains de blé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Grains de blé supports antioxidant protection.
Antioxidant Protection in Grains de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grains de blé supports thyroid function.
Thyroid Function in Grains de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grains de blé supports immune system health.
Immune System Support in Grains de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grains de blé supports heart health.
Heart Health in Grains de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grains de blé supports cancer prevention.
Cancer Prevention in Grains de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grains de blé supports cognitive function.
Cognitive Function in Grains de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grains de blé supports skin health.
Skin Health in Grains de blé helps protect the skin from UV damage and supports wound healing.
Selenium in Grains de blé supports reproductive health.
Reproductive Health in Grains de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grains de blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grains de blé helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 163.4 gramme Grains de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.