Grains de blé
Common Food
Total Energy
148.1
kcal
% from carbs
% from protein
% from fats
In 163.4 g
% daily value
Total Fat
0.9g
1.3%
Saturated
0.1g
0.7%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
2.1mg
0.1%
Potassium, K
153mg
3.3%
Total Carbohydrates
30.6g
11.1%
Fiber
5.5g
19.6%
Sugars
0.2g
0.4%
Protein
6.9g
13.9%
Water
124.1g
Ash
0.9g
Energy
619.7kJ
Calcium, Ca
12.4mg
Iron, Fe
1.6mg
Magnesium, Mg
57mg
Phosphorus, P
149.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
11.8UG
Manganese, Mn
1.8mg
Selenium, Se
31.8UG
Vitamin A, IU
4.1IU
Carotene, beta
2.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
99UG
Thiamin
0.2mg
Niacin
2.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
19.4UG
Choline, total
14mg
Vitamin K (phylloquinone)
0.9UG
Folate, food
19.4UG
Folate, DFE
19.4UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
2.2g
Glycine
0.3g
Proline
0.8g
Serine
0.3g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Grains de blé
How Many Calories Are in Grains de blé?
How Many Calories Are in Grains de blé?
How Much Fat Is in Grains de blé?
How Much Fat Is in Grains de blé?
How Much Protein is in Grains de blé?
How Much Protein is in Grains de blé?
How Much Sugar is in Grains de blé?
How Much Sugar is in Grains de blé?
How Much carbohydrates (carbs) is in Grains de blé?
How Much carbohydrates (carbs) is in Grains de blé?
How Much Fiber is in Grains de blé?
How Much Fiber is in Grains de blé?
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The amount of exercise required to burn off 163.4 gramme Grains de blé
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.