Herbe de blé

Common Food

Total Energy

4.9

kcal

59.02

% from carbs

26.23

% from protein

14.75

% from fats

In 30 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

4.6mg

0.2%

Potassium, K

49.1mg

1%

Total Carbohydrates

0.9g

0.3%

Fiber

0.4g

1.3%

Sugars

0.2g

0.5%

Protein

0.4g

0.9%

Water

28.4g

Ash

0.2g

Energy

20.7kJ

Calcium, Ca

15.6mg

Iron, Fe

0.1mg

Magnesium, Mg

4.9mg

Phosphorus, P

9.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.2mg

Fluoride, F

14.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

999IU

Vitamin A, RAE

50UG

Carotene, beta

592.7UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

8.1UG

Lutein + zeaxanthin

819.8UG

Vitamin C, total ascorbic acid

12mg

Niacin

0.1mg

Folate, total

14.1UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

70.5UG

Folate, food

14.1UG

Folate, DFE

14.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbe de blé

A typical serving 30 gramme of Herbe de blé (30 grams) contains approximately 4.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbe de blé depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Herbe de blé contains approximately 0.093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbe de blé depends on the ingredients exists in it. On average, 30 gramme of Herbe de blé (about 30 grams) contains approximately 0.428 grams of protein.

On average, 30 gramme (about 30 grams) contains about 0.226 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 0.875 grams of carbohydrates.

Herbe de blé contains approximately 0.36 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 30 gramme Herbe de blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.