Germe de blé
Common Food
23.91
% from protein53.48
% from carbs53.48
% from fatNutrition Facts
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Germe de blé Nutrients FAQs
Nutrients
- Vitamin B-6:Germe de blé has 0.1869 mg of Vitamin B-6.
- Germe de blé has 5.6082mg of Calcium.
- Germe de blé has 1.7256mg of Sodium, Na.
- Germe de blé has 128.2696mg of Potassium, K.
- Germe de blé has 0.9002mg of Iron.
What is the calorie content of Germe de blé?
A typical serving 14.38 gramme (14.38 grams) of Germe de blé contains approximately 52 calories.
You can check the exact calorie content by logging Germe de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Germe de blé have?
The amount of fat in Germe de blé depends on the ingredients and preparation method. On average, one serving 14.38 gramme (14.38 grams) of Germe de blé contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Germe de blé have?
The protein content in Germe de blé depends on the ingredients exists in it. On average, 14.38 gramme (14.38 grams) of Germe de blé contains approximately 3.33 grams of protein.
Know your exact protein requirement and how much protein you get from Germe de blé, Download Nutribit app for healthier you!
How much sugar does a Germe de blé have?
On average, 14.38 gramme (14.38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Germe de blé.
How Much carbohydrates (carbs) is in Germe de blé?
The amount of carbohydrates (carbs) in Germe de blé depends on its serving size and preparation. On average, 14.38 gramme (14.38 grams) contains about 7.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Germe de blé.
How Much Fiber is in Germe de blé?
Germe de blé contains approximately 1.9 grams of fiber in 14.38 gramme (14.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Germe de blé for healthier you!
What vitamins and minerals are in a Germe de blé?
Vitamins in Germe de blé:
Germe de blé contains following minerals:
General
Does Germe de blé contain caffeine?
Germe de blé does not contain any caffeine.
Does Germe de blé contain alcohol?
Germe de blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Germe de blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Germe de blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Germe de blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Germe de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Germe de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Germe de blé for free?
Yes absolutely, Since Germe de blé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Germe de blé with water tracking feature?
Germe de blé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Germe de blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Germe de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Germe de blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Germe de blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Germe de blé
Selenium in Germe de blé supports antioxidant protection.
Antioxidant Protection in Germe de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Germe de blé supports thyroid function.
Thyroid Function in Germe de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Germe de blé supports immune system health.
Immune System Support in Germe de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Germe de blé supports heart health.
Heart Health in Germe de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Germe de blé supports cancer prevention.
Cancer Prevention in Germe de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Germe de blé supports cognitive function.
Cognitive Function in Germe de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Germe de blé supports skin health.
Skin Health in Germe de blé helps protect the skin from UV damage and supports wound healing.
Selenium in Germe de blé supports reproductive health.
Reproductive Health in Germe de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Germe de blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Germe de blé helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Germe de blé boosts immune system
Boosts Immune System in Germe de blé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Germe de blé promotes wound healing
Promotes Wound Healing in Germe de blé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Germe de blé supports growth and development
Supports Growth and Development in Germe de blé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Germe de blé improves skin health
Improves Skin Health in Germe de blé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Germe de blé enhances brain function
Enhances Brain Function in Germe de blé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Germe de blé regulates hormonal balance
Regulates Hormonal Balance in Germe de blé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Germe de blé supports healthy vision
Supports Healthy Vision in Germe de blé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Germe de blé improves digestive health
Improves Digestive Health in Germe de blé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Germe de blé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Germe de blé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Germe de blé reduces inflammation
Reduces Inflammation in Germe de blé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 52 calories?
The amount of exercise required to burn off 14.38 gramme Germe de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.