Germe de blé
Common Food
Total Energy
51.8
kcal
% from carbs
% from protein
% from fats
In 14.4 g
% daily value
Total Fat
1.4g
2.2%
Saturated
0.2g
1.2%
Polyunsaturated
0.9g
Monounsaturated
0.2g
Sodium, Na
1.7mg
0.1%
Potassium, K
128.3mg
2.7%
Total Carbohydrates
7.4g
2.7%
Fiber
1.9g
6.8%
Protein
3.3g
6.7%
Water
1.6g
Ash
0.6g
Energy
216.6kJ
Calcium, Ca
5.6mg
Iron, Fe
0.9mg
Magnesium, Mg
34.4mg
Phosphorus, P
121.1mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Manganese, Mn
1.9mg
Selenium, Se
11.4UG
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
40.4UG
Folate, food
40.4UG
Folate, DFE
40.4UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
MUFA 18:1
0.2g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Germe de blé
How Many Calories Are in Germe de blé?
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How Much Fat Is in Germe de blé?
How Much Fat Is in Germe de blé?
How Much Protein is in Germe de blé?
How Much Protein is in Germe de blé?
How Much Sugar is in Germe de blé?
How Much Sugar is in Germe de blé?
How Much carbohydrates (carbs) is in Germe de blé?
How Much carbohydrates (carbs) is in Germe de blé?
How Much Fiber is in Germe de blé?
How Much Fiber is in Germe de blé?
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The amount of exercise required to burn off 14.38 gramme Germe de blé
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.