Crevettes cuites au fromage

Common Food

Total Energy

238.7

kcal

18.29

% from carbs

25.48

% from protein

56.23

% from fats

In 245.5 g

% daily value


Total Fat

15.3g

23.6%


Saturated

4.7g

23.7%


Polyunsaturated

1.5g


Monounsaturated

8.1g


Cholesterol

92.3mg

30.8%


Sodium, Na

733.5mg

31.9%


Potassium, K

504.5mg

10.7%


Total Carbohydrates

11.2g

4.1%


Fiber

2.7g

9.6%


Sugars

5g

10%


Protein

15.6g

31.3%


Water

200g





Ash

3.6g


Sucrose

0.3g


Glucose

2g


Fructose

1.8g





Energy

997kJ



Calcium, Ca

186.6mg


Iron, Fe

1.6mg


Magnesium, Mg

39.2mg


Phosphorus, P

260.3mg


Zinc, Zn

1.9mg


Copper, Cu

0.3mg


Fluoride, F

10.8UG


Manganese, Mn

0.3mg


Selenium, Se

25.6UG


Vitamin A, IU

1654.6IU


Retinol

74.4UG


Vitamin A, RAE

145UG


Carotene, beta

771UG


Carotene, alpha

90.4UG


Vitamin E (alpha-tocopherol)

2.9mg


Vitamin D (D2 + D3), International Units

7.9IU


Vitamin D2 (ergocalciferol)

0.1UG


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

48UG


Lycopene

2144.2UG


Lutein + zeaxanthin

477.9UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

36.9mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

3.1mg


Pantothenic acid

1mg


Vitamin B-6

0.3mg


Folate, total

40.7UG


Vitamin B-12

1.1UG


Choline, total

66.9mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

67.2UG



Folate, food

40.7UG


Folate, DFE

40.7UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1.1g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1g


Histidine

0.3g


Alanine

0.8g


Aspartic acid

1.5g


Glutamic acid

3g


Glycine

0.7g


Proline

1g


Serine

0.6g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.5g


SFA 18:0

0.8g



MUFA 18:1

7.7g


PUFA 18:2

1.2g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Phytosterols

31.4mg
















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crevettes cuites au fromage

A typical serving 245.53 gramme of Crevettes cuites au fromage (245.53 grams) contains approximately 238.7163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crevettes cuites au fromage depends on the ingredients and preparation method. On average, one serving 245.53 gramme (245.53 grams) of Crevettes cuites au fromage contains approximately 15.3093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crevettes cuites au fromage depends on the ingredients exists in it. On average, 245.53 gramme of Crevettes cuites au fromage (about 245.53 grams) contains approximately 15.6441 grams of protein.

On average, 245.53 gramme (about 245.53 grams) contains about 4.9938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.53 gramme (about 245.53 grams) contains about 11.2206 grams of carbohydrates.

Crevettes cuites au fromage contains approximately 2.693 grams of fiber in 245.53 gramme (about 245.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 239 calories?

The amount of exercise required to burn off 245.53 gramme Crevettes cuites au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.